SCW Spotlite: Issue 8
August 1, 2019
Enjoy this biweekly buzz about all things fitness. Fitness Pros are always on the go, so we’ll leave the “Lite” on!
SCW Trends In Fitness: Part 2
Sara Kooperman
The next in the series, giving you direct access from almost 5,000 of SCW Fitness Pros available at your fingertips! Learn about the Hottest topics that are sought out in fitness, and how you can use it to help yourself, your clients and your career.
Train Muscles Outside of Your Workout with EMS
Electronic muscle stimulation trains your muscles in a way that workouts will not. It is commonly used by professional athletes, body builders, power lifters, professional dancers and a long list of athletes from all kinds of sports to enhance their workouts and training programs.
Self-Psoas Muscle Release
Personal Fitness Professional (PFP)
In the latest issue of Functionally Fit, Brian takes aim at the psoas muscle. This muscle can tighten up in runners, cyclists, swimmers and those who sit frequently during the day, leading to back pain, reduced breathing capacity and the possibility of injury. Here's an exercise you can teach your clients to use to loosen the muscle.
The Perfect Starter For Hot Sumer Evenings
Popsugar Fitness
If you love a chilled Summer soup, it's time to blend up this inventive gazpacho recipe! Sweet, spicy, and refreshing, this cooling soup blends a healthy array of hydrating produce like cucumbers and watermelon with fresh herbs and the right hit of spice that can help your metabolism soar.
Can a DNA Test Improve Your Fitness and Health?
Christine Sismondo, Special to the Star Edition
Ever notice how a diet that everyone else is loving just doesn’t work for you? Or wonder why other people can drink coffee all day, when just a single cup makes you jittery? Maybe you’ve pondered the mystery of how some people thrive on five hours’ sleep, when you need eight? MyExome, a new DNA test designed by Toronto entrepreneur Zaid Shahatit, claims to be able to provide a little insight…
Give us your feedback on what interests you, and maybe YOU will make it in the SCW Spotlite!