Sleep | Exercise | Nutrition | Stress Management | |
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Words of Wellness Wisdom (WoWW)
from Susan Greeley, MS, RDN
This Thanksgiving and with the full holiday season chaos approaching, I crave nothing more than quiet moments to help restore some peace of mind and balance (and calm my nerves!) Are you feeling the same?
It has been quite a year, and I am hoping for many of you, you’ve had a chance to get away to new places on vacation or make a trip abroad that had been postponed. With each newsletter, I like to give Members an update on all of the wellness activities we have going on, and I am spending more time working on bringing meaningful, valuable “Affinity Partners” that enhance your wellbeing. Take a look below at our newest partner, Wander Health, which I’m excited to share with our world travelers! In addition, you’ll find our latest recipes (and one of my favorite Thanksgiving appetizers, stuffed mushrooms) and webinars, as well as my podcasts and blogs, all revolving around healthy aging and prevention.
This wellness letter would not be complete without me incorporating an inspirational quote. As I write, I am grateful that in the Northeast we have had perhaps the most beautiful fall we’ve experienced in recent memory. I love walks in nature and embrace the words of Ralph Waldo Emerson – “Adopt the pace of nature: Her secret is patience.”
Thank you for being a CCPHP Member. I’m wishing you patience and compassion along with much peace, joy, and love as we close out 2024 and soon start a new year with hope and good health!
Susan Greeley, MS, RDN
Please remember to use password: Wellness to access all the Member-exclusive content below!
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Traveling is meant to be about adventure and is good for the soul, not worrying about healthcare. That’s why we’re excited to introduce you to our newest Affinity Partner, Wander Health. Whether you’re exploring new destinations or simply on the move, Wander Health has you covered with reliable, accessible medical support in over 30 countries. | |
To activate your annual membership to a trusted global network of English-speaking concierge doctors, powered by our partner Wander Health, go to www.wander.health/memberships, select 1 year membership, and use the promo code CCPHPAFF for a special rate.
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SENS Events: In Case You Missed It | |
Top Three Strategies to Optimize Your Health & Reduce Inflammation with Rachel Beller | |
For Breast Cancer Awareness Month in October, Beller Nutrition Founder and Spice Rack Author, Rachel Beller gave a fabulous presentation on nutrition to optimize your health and reduce inflammation. | |
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Bendable Body: Stretching that Heals Pain, Improves Organ Health & Increases Strength | |
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Get flexible and strong, remove pain and injuries, and heal your physiology, all with one exercise method.
This webinar focused on stretching with Bendable Body. Learn how fascia determines your strength, mobility, and general health, and how to address it for immediate results.
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SENSe of Wellness Podcast | | |
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The Aging Revolution with Michael J. Dowling
On this episode of A SENSe of Wellness, Susan was joined by CCPHP Co-Founder, John Connolly, Ed. D., and CEO of Northwell Health, Michael J. Dowling, to talk about “The Aging Revolution” and shifting perspectives on health and wellness.
Listen to the podcast episode
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On this episode of A SENSe of Wellness podcast host, Susan Greeley, and co-founder of Empower Sleep, Sahil Chopra, MD discuss sleep and health and his lifestyle medicine approach to fixing sleep problems.
Listen to the podcast episode
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Pistachio Pesto Stuffed Mushrooms
Make Thanksgiving a delicious feast without stress! These savory stuffed mushrooms with homemade pistachio pesto are both a decadent and nutritious addition to any winter table, perfect for holiday gatherings.
Get the recipe here
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This sheet pan meal delivers a spicy and flavor-packed meal that’s easy to prepare in under an hour. Rich in plant-based protein and fiber, it is also a dish that supports digestive health and long-lasting energy.
Get the recipe here
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This baked oatmeal is packed with seasonal plums and blackberries, which are rich in antioxidants that support brain health.
Get the recipe here
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Protect Your Brain From the Ravages of Stress This Holiday
For a lot of people, the holiday season is anything but “the most wonderful time of the year.” Instead, it’s more like “the most stressful time of the year.”
Fortunately, there are ways to manage stress and protect yourself from the damage it does.
Read our November blog
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Low levels of inflammation in the body are like a superhero who puts all its powers on healing what ails you, whether that’s a small cut or the common cold, and restoring health and balance to your body.
Read our October blog
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Healthy aging relies on various aspects, such as eating right and getting enough sleep, research has shown that exercise, or movement, is a key component.
Read the September blog
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SENS Health Coaching Reminder | |
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As always, we are here to help support Members with individualized remote health coaching and access to a library of wellness programs and resources. To get started, please contact Liz Masik, Director of Health Coaching, at: healthcoach@ccphp.net
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Castle Connolly Private Health Partners, LLC | ccphp.net
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* This individual and entity are acting on behalf of your physician and your physician’s medical practice, pursuant to a Business Associate Agreement (as defined in the Health Insurance Portability and Accountability Act of 1996, as amended (“HIPAA”), as part of the services and enhancements that your Castle Connolly Private Health Partners Membership Company provides to assist your physician in informing you about exciting health and wellness-related products or services provided or offered by or on behalf of your physician or other information related to your care that is referenced in this communication.
The contents of this email including any attachments or links (collectively, "Content") is for informational purposes only. The Content is not a substitute for professional medical or other healthcare advice, diagnosis, or treatment. We remind you that while your Membership Company facilitates the provision of professional health care, it does not provide medical, nursing or other professional, healthcare advice, diagnoses or treatments. For your specific medical or other healthcare needs, you should look to your qualified healthcare provider. If you are in the United States and are experiencing a medical emergency, call 911 immediately. Do not disregard professional medical or professional healthcare advice or delay in seeking it because of something you have read in the Content.
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