SENS Wellness Letter

Words of Wellness Wisdom

I am sure you’ve heard the sage advice, "Live in the present moment." For the only time that is guaranteed is now. I want to take this Thanksgiving and holiday season to remind everyone to live in the present moment, as we take in the last gorgeous hues of fall and breathe in the crisp air. By keeping our eyes open to all the beauty of nature around us, even in urban settings, we live a more conscious and ultimately happier life. By feeling more at peace and being happier in the moment, we make a positive and immediate impact on society as a whole.

I believe that is the energy we all need more of as winter approaches and anxieties around the flu are rising. I personally am thankful that this holiday season we have moved beyond the pandemic. That said, it remains as important as ever (or even more so) to focus on our physical health. November is National Diabetes Awareness Month, and we need to do better when it comes to preventing and reversing prediabetes and (type II) diabetes.

In this newsletter, I'd like to point you toward our latest blog on “knowing your numbers” when it comes to your diabetes, and it also includes recommendations for losing weight and lowering blood sugar. Perhaps this national diabetes awareness initiative is intentionally timed with the start of the season marked by overeating and weight gain for many! Take a read, and also be sure to register for our upcoming December SENS Wellness webinar on holiday treats and joyful eats that you can truly enjoy without weight gain or worsening blood sugar.

What’s more in this wellness letter, we have all the links to the recordings of our recent wellness webinar events, including a wonderful meditation event focused on how our habits during the day, including practicing moments of gratitude, can translate into improved and healthier sleep. Or maybe you are curious about how aromatherapy can help manage emotional and mental stress? And of course, I am constantly working to motivate our members to get and stay physically active. For that, watch the September exercise event or listen to my recent SENSe of Wellness podcast episodes to inspire and empower you! Finally, you will also find a couple of my own favorite seasonal recipes below.

Wishing everyone a beautiful season of peace, joy and happy moments!

In good health,

Susan Greeley, MS, RDN

Upcoming SENS Wellness Events

We have a wonderful lineup of SENS webinars exclusive to CCPHP Members.

Mark your calendars for our December event to close out the year!

Holiday Treats and Joyful Eats: Keep the Joy in the Holidays While Managing Your Waistline

Join us on Wednesday, December 7th @ 6:30 PM EST for a holiday-focused nutrition event with Mona Dolgov, nutritionist and cookbook author. Mona will be sharing a few simple, delicious recipes, as well as practical tips for navigating the holiday season without sabotaging your weight.

Recent SENS Events

In case you missed it - you can view past webinar recordings at any time! They're listed under resources on the SENS site. Access code = SENS

Shifting Your Mental State Day & Night

We were joined by Journey instructor, Linda Souders, for a session on relaxation and prioritizing a healthy mental state. Members learned how to ease their minds through gratitude work to achieve a better night's sleep. The group also participated in a guided meditation.

Watch Now!

Aromatherapy – Use Common-Scents to Manage Stress & Anxiety

Grace Orosz, RN, holistic nurse, and certified clinical aromatherapy practitioner joined us to teach our Members about some common essential oils and their therapeutic benefits, including applications to help reduce stress and anxiety and create space for relaxation and mindfulness.

Watch Now!

The Exercise Cure: Optimizing Health and Wellbeing Through Movement

We were joined by Dr. Jordan Metzl, a nationally renowned sports medicine physician, best-selling author, and avid athlete, who provided guidance on how to prevent injury while exercising, the importance of recovery, and living healthier as we age.

Watch Now!

Wellness Blog Articles

& Podcast Episodes

Diabetes Awareness Month:

Do You Know Your Numbers?

November is National Diabetes Awareness Month. Prevention through lifestyle is a health priority this month and every month. It is important for everyone to know their own numbers and what they mean.

Read the blog

The Power of Movement for Longevity

September was Healthy Aging Month, so we took some time to discover how movement can help sustain longevity as we age.

Read the blog

Benefits of Yoga and Getting Men to Engage with Jake Panasevich

In this episode of A SENSe of Wellness, Jake and Susan address the gender gap in yoga, the societal norms and constraints that cause barriers for men who wish to practice, and the profound effect of positive reinforcement on the male psyche.

Listen to the podcast episode

The Power of Your Breath on Sleep and Wellbeing with Dr. Amit Anand

In this episode of A SENSe of Wellness, Dr. Anand and Susan discuss the benefits of breathwork on sleep and other wellness pillars. They also talk about the power of Pranayama and its relevance to recovery from COVID-19 and many other health aspects.

Listen to the podcast episode

SENS Exclusive Recipes:

Unsure what to bring to Thanksgiving dinner? Let us help!

Susan’s Spicy Butternut Squash Soup

This is a spicy, feel-good soup that tastes decadent yet light and is what Susan would call an “anti-inflammatory powerhouse”! It's perfect to bring for a Thanksgiving starter!

Read the recipe

Cranberry Oatmeal Cookies

If you're looking for a sweet and satisfying dessert to bring to holiday parties, you can't go wrong with Susan's simple cranberry oatmeal cookies.

Read the recipe

SENS Health Coaching Reminder:

As always, we are here to help support Members with individualized remote health coaching and access to a library of wellness programs and resources.

To get started, please respond to this email or contact

Susan Greeley at: sgreeley@ccphp.net.

* This individual and entity are acting on behalf of your physician and your physician’s medical practice, pursuant to a Business Associate Agreement (as defined in the Health Insurance Portability and Accountability Act of 1996, as amended (“HIPAA”), as part of the services and enhancements that your Castle Connolly Private Health Partners Membership Company provides to assist your physician in informing you about exciting health and wellness-related products or services provided or offered by or on behalf of your physician or other information related to your care that is referenced in this communication.

The contents of this email including any attachments or links (collectively, "Content") is for informational purposes only. The Content is not a substitute for professional medical or other healthcare advice, diagnosis, or treatment. We remind you that while your Membership Company facilitates the provision of professional health care, it does not provide medical, nursing or other professional, healthcare advice, diagnoses or treatments. For your specific medical or other healthcare needs, you should look to your qualified healthcare provider. If you are in the United States and are experiencing a medical emergency, call 911 immediately. Do not disregard professional medical or professional healthcare advice or delay in seeking it because of something you have read in the Content.

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