Week 1/2/23-1/6/23

Monday -Closed

Knitting at 9:00 a.m. Instructor: Louise

Italian Conversation Group 10:30 a.m.

Healthy Cooking Class at 12 pm with Englewood Health

Yoga at 1 :00 p.m. Instructor: Andrea 


Aerobics at 9:00 a.m. Instructor: Leslie 

Balance at 10:00 a.m. Instructor: Leslie

Energy Methods at 11:00 a.m. Instructor: Liz

Salsa at 1 p.m. Instructor: Daniel


Pilates, strengthening and toning at 9:30 a.m. Instructor: Hedy

Stretch & Flex 11 a.m. Instructor: TuTu 

Chair Yoga 12:30 p.m. Instructor: Liz 

Spanish (Beginner) at 1:40 p.m. Instructor: Gladcia 

Spanish (Intermediate) at 2:40 p.m. Instructor: Gladcia


Tai Chi at 9:30 a.m. Instructor: Sheila 

SESCIL Singers 10:35 a.m. Instructor: Marilyn

Voice Class 12:35 p.m. Instructor: Larry


Pump it up 10:00AM Instructor: Tutu 

Stretch and flex at 11 a.m. Instructor: Tutu 

Self Defense 12:15 Instructor: Larry 

Modifications of difficulty can be adjusted depending on class participants.
Click to email Tashiera for more information
At Bergen Family Center, diversity, equity, inclusion, and engagement are central to our organizational values. We strive to eliminate disparities caused by systemic inequities and confront unconscious bias. We are committed to implementing policies and practices that promote equity and justice in our workplace and community.
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Southeast Senior Center for Independent Living (SESCIL) I 228 Grand Ave. Englewood, NJ 07631 P: 201-569-4080