SESCIL CLASS SCHEDULE


Week 08/29/22-09/02/22


Monday 


Knitting at 9:00 a.m. Instructor: Louise 


Italian Conversation Group at 11:00 a.m.


Yoga at 1 :00 p.m. Instructor: Andrea Canceled for the SUMMER

Tuesday

Aerobics at 9:00 a.m. Instructor: Leslie 



Balance at 10:00 a.m. Instructor: Leslie


Energy Methods at 11:00 a.m. Instructor: Liz


Salsa at 1 p.m. Instructor: Daniel

Wednesday


Pilates, strengthening and toning at 9:30 a.m. Instructor: Hedy


Stretch & Flex 11 a.m. Instructor: TuTu 


Chair Yoga at 12:30 p.m. Instructor: Liz 


Spanish (Beginner) at 1:40 p.m. Instructor: Gladcia 

Spanish (Intermediate) at 2:40 p.m. Instructor: Gladcia 

Thursday


Tai Chi at 9:30 a.m. Instructor: Sheila 


SESCIL Singers at 10:35 a.m. Instructor: Marilyn Canceled for the

the summer


Voice Class at 12:35 p.m. Instructor: Larry



Friday

Stretch and flex at 11 a.m. Instructor: Tutu 


Self Defense at 12:15 Instrctor: Larry 





Modifications of difficulty can be adjusted depending on class participants.
Click to email Tashiera for more information
At Bergen Family Center, diversity, equity, inclusion, and engagement are central to our organizational values. We strive to eliminate disparities caused by systemic inequities and confront unconscious bias. We are committed to implementing policies and practices that promote equity and justice in our workplace and community.
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Southeast Senior Center for Independent Living (SESCIL) I 228 Grand Ave. Englewood, NJ 07631 P: 201-569-4080