Enhancing the lives of women and youth
in our community and the world.
| |
President Paula welcomed everyone to this morningʻs meeting.
Our Invocation by Lydia was a brief history of President Abraham Lincoln and what a remarkable man and president he was. Of all the presidents he was able to accomplish the most with the greatest amount of adversity. Happy Birthday, Honest Abe!
Sunshine: Our thoughts are with Colleen today, hoping her recovery is swift and that she is back with us in no time!
| |
This week's speaker
Shannon Liebel, Stillwater Yoga
In her youth, Shannon trained in artistic and acrobatic
gymnastics and competed at the elite and international level. Shannon received a BA in Psychology and MA in Clinical Counseling. When she discovered yoga in 2005, it was the perfect balance of the mental work she enjoyed in Psychology and the physical movement of the body that she loved in gymnastics.
Shannon received her Registered Yoga Teacher 200 with Yax Yoga Concepts in 2012 and began teaching right away, and then opened her studio in Lake Tahoe in 2016. Nine months after the studio opened, Shannon had open heart surgery and this experience only strengthened her belief in the power of yoga. In 2018, she furthered her education and trained in Thailand with Beyond Bryce to receive her RYT 500, and also received her FRCms with Functional Anatomy seminars later that year. Shannon strongly believes in the connection between mind, body, and soul, and this reflects in her Vinyasa style teaching. She is the owner of Still Water Yoga Lake Tahoe, LLC, teaches daily classes, facilitates workshops and yoga teacher trainings, runs international yoga retreats around the world, and teaches at a variety of yoga festivals on the West Coast.
What an enjoyable morning weh had doing a bit of meditation, stretching and chair yoga. Shannons says that people who say they are not flexible enough to do yoga are like saying "I'm too dirty to take a shower". Part of the beauty of yoga is that is helps you get MORE flexible! One purpose of yoga is to be aware of the body and breath, to be in the moment and realize what a beautiful gift it is to be alive. Small miracles happen everyday and sometimes we need to slow down, get out of our everyday issues, and remind ourselves why life is so magical.
| | Shannon teaches all types and levels of yoga, leads yoga trips to Machu Picchu, Guatemala, Bali and Greece, leads workshops and retreats, and teaches other yoga teachers. You can reach her at info@stillwateryogalaketahoe.com. Thank you Shannon for spending time with us today and teaching us how to "Be in awe of the moment". Namaste. | |
Wishing a very happy February birthday month to our SITSters!
Tina Miranda, Feb. 5
Brenda Heldoorn, Feb. 7
Nina Gralak, Feb. 8
Jean Williams, Feb. 12
Lisa Swift, Feb. 18
Theresa Papandrea Feb. 29
Our age is merely the number of years the world has been enjoying us!
| |
THOUGHT FOR THE DAY
Namaste
- I honor the place in you where the entire universe dwells.
- I bow to the place in you that is love, light, and joy.
- When you and I bow to our true nature, we are one.
- My soul recognizes your soul.
- We are the same, we are one.
- I honor the place in you that is the same as it is in me.
| |
Consider beginning your Thursday with us!
Join us at the South Lake Tahoe Senior Center at 3050 Lake Tahoe Blvd. at 7:30am on Thursday mornings for our in person meetings. We are very excited to be getting together and hope to see many bright and shining, lovely faces. To join us by zoom, simply connect here: SITS Zoom
| |
2022-2023 Board of Directors
President Paula Peterson
Past President Nancy Muller
Rec. Secretary Lydia Rogers
Corr. Secretary Shirley Barr
Treasurer 1 Year Lois Downy
Treasurer 2 Year Jeanne Prestella
Director 1-Year Lisa Cali
Director 2-Year Margie Maxhimer
Delegate 1-Year Shelly Martinez
Delegate 2-Year Amy Simons
Parliamentarian Wendy David
| | |
Laurel Society Members
- Norma Poole (in memory)
- Irene Morris (In memory)
- Irene Radford (2006)
- Lucille Holmlund (In memory)
- Joanne Shope
- Dilys Evans (in memory)
- Kathy Southern
- Teruyo (Terry) Kunibe
- Marilyn Milholland
- Doris Groelz (2011)
- Wendy David (2012)
- Pat Papp (2013)
- Lydia Rogers (2014)
- Trudy Mills (2015)
- Cookie Rork (2015)
- Diane Imbach (2016)
- Lisa Huard (2017)
| |
Post Office Box 18727,
South Lake Tahoe, CA 96151
| | | | | |