The webinar was recorded! You can access the recording here: https://youtu.be/p0IzCiPHWxE.

Key Takeaways  
• During the pandemic Canadians have decreased their PA levels, increased their sedentary time, and sleep patterns have been disrupted.
• Physical activity, sedentary time, and sleep are inter-related. The benefits of physical activity are not the same if the activity is done at the expense of sleep.