Wake Up to New Ways November!

Embracing new experiences and the joy of learning can truly enrich our lives at any age. It strengthens our confidence, creativity, and overall well-being. Learning extends far beyond the classroom—it's a lifelong journey. In fact, research suggests that staying curious and engaged, even as we grow older, enhances our happiness and helps us thrive!

Click here to download and print the calendar.

Resources for Finding Your Balance During a Stressful Election

Americans are stressed about their upcoming election. Here are some tips for managing that stress while building a better democracy. See strategies here.

November 13th is World Kindness Day

This day reminds us to be kind to each other, ourselves, and our world. Acts of kindness, no matter how small, create a ripple effect of positivity and community.

Here’s how you can celebrate:

• Share your pledge to acts of kindness on social media with #worldkindnessday and #makekindnessthenorm.
• Visit the Random Acts of Kindness Foundation for ideas on incorporating more kindness into your life.
• Take a moment to care for your well-being. If you or someone you know needs support, Care Solace is here to help.

San Leandro Unified School District provides complimentary, confidential coordination services through Care Solace to match you with the right mental health or substance use provider:

• Call: 888-515-0595 (Available 24/7/365 with multilingual support)
• Visit: caresolace.com/slusdfamilies to search or click “Book Appointment.”

Let’s take a moment to text an old friend, treat someone (or ourselves) to a cup of coffee, and be a supportive ear as we close out the year.

San Leandro Unified School District Annual Section 125 (Cafeteria Plan) Enrollment is Here!

When was the last time you thoroughly reviewed your insurance benefits to ensure you and your family have the coverage you need? Taking this time is essential for your overall financial wellness. An American Fidelity account manager can review your current coverage and help you plan for the future.

San Leandro Unified School District's enrollment period begins November 18, 2024, for plan year 1/1/2025 - 12/31/2025. Make time to review your benefits today!

How to Turn Down the Tension in a Conversation

Research finds that if our language shows someone we're open to their perspective, they are more likely to be open to ours. Read more here.

November is National Diabetes Month

SLUSD Pet of the Month: Mac David

Our Benefits Specialist, Maria David, has a special "benefit" at home—her granddog, Mac! This adorable Frenchton (a French Bulldog and Boston Terrier mix) was born on January 12, 2023, and brings plenty of joy to the David family. Mac’s favorite activities include cuddles, car rides, and beach days, and he never turns down a banana or peanut butter treat. He’s the perfect little “benefit package” for Maria’s family!

Do you know an adorable SLUSD pet that deserves some virtual tummy kisses? Send to communications@slusd.us and share the joy!

Hearty Vegan Lentil Soup

Full of veggies and hearty lentils, this Vegan Lentil Soup is rich in protein and fiber and so much healthier than canned soup! Plus, it’s easy to make using the stovetop, Instant Pot, or Slow Cooker!

Ingredients

• 1/4 cup water (or 2 tablespoons olive oil for sautéing)
• 1 medium onion, diced
• 2–3 carrots (about 1 cup), diced
• 2 celery ribs, diced
• 3 cloves garlic, minced
• 1 cup green beans, cut into 1-inch pieces (fresh or frozen)
• 1 can (14 oz.) diced tomatoes with juices (or 2–3 Roma tomatoes, diced)
• 1 lb. baby potatoes, diced
• 1 1/2 cups dried brown or green lentils
• 1 1/2 teaspoons paprika
• 1/2 teaspoon cumin
• 1/2 teaspoon curry powder
• 6 cups water or low-sodium broth (plus more as needed)
• 2 handfuls baby spinach or kale
• Juice of 1 lemon
• 1/2 cup parsley, chopped
• Salt & pepper, to taste

Instructions

• In a large pot or Dutch oven, heat the water (or olive oil) over medium heat. Add the diced onion, carrots, celery, and garlic, and sauté for about 5 minutes, until softened. Add the paprika, curry, and cumin, and sauté for another minute until fragrant.

• Add the green beans, tomatoes, diced potatoes, lentils, and the 6 cups of water or broth. Stir well and bring to a boil. Lower the heat to a simmer, cover partially, and cook for 30–35 minutes, stirring occasionally, until the lentils and potatoes are tender.

• About 5 minutes before the soup is done, stir in the spinach or kale, adding more water if the soup is too thick. Stir in the lemon juice and season with salt and pepper to taste.

• Ladle the soup into bowls and top with a sprinkle of fresh parsley and an extra squeeze of lemon juice for brightness.

(Credit: Simple Veganista)

Persimmon Spice Bread

A warm, spiced persimmon bread that’s naturally sweetened and perfect for cozy days.

Ingredients

• 1 1/4 cups persimmon pulp, mashed
• 1 tablespoon lemon juice
• 2 tablespoons unsweetened applesauce
• 1/2 cup agave nectar (or another liquid sweetener)
• 2 cups whole wheat flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon ground ginger
• 1/2 teaspoon freshly grated nutmeg
• 1/2 teaspoon salt
• 1/4–1/2 cup raisins
• 1/4–1/2 cup chopped walnuts (optional)

Instructions

1. Preheat your oven to 350°F (175°C). Lightly oil a loaf pan or bundt pan.
2. In a small bowl, combine the persimmon pulp, lemon juice, applesauce, and agave nectar, mixing well.
3. In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, ginger, nutmeg, and salt.
4. Pour the wet ingredients into the dry ingredients, stirring gently until the flour is just moistened (avoid over-mixing). Fold in the raisins and walnuts, if using.
5. Pour the batter into the prepared pan and bake for 40-50 minutes, or until a toothpick inserted into the center comes out clean. Bundt pans may bake closer to 40 minutes.
6. Allow the bread to cool in the pan for about 10 minutes, then remove and let it cool completely before serving.