SNAP-Ed News & Updates

September 2020-Volume 1-Issue 14

SNAP-Ed is a FREE, confidential nutrition education program that helps families manage food resources during tough economic times. The Extension Nutrition Team of knowledgeable nutrition educators provide practical, hands-on activities and skills for healthy meal prep, as well as explore the importance of physical activity in a healthy lifestyle for the community members in the North Country.

Visit our website for more recipes and tips for eating healthy for yourself and your family.

Visit our Website

Buying in Season Saves Money

Making half of your plate fruits and vegetables is an important way for maintaining a healthy lifestyle. Getting the most value for your food dollars on fruits and vegetables throughout the year can be done by purchasing canned, frozen, and when they are in-season. Many fruits and vegetables can be purchased in stores anytime of the year, but you may notice they are more or less expensive depending on the time of year. Buying in-season means fresh produce is harvested in that particular season, and is in abundance; therefore, making it much cheaper, and is bursting in flavor and nutrition! Your local farmers market is one of the best ways to spend your SNAP benefits on fresh, local produce, at low prices.

Recipe of the Week

Apple Corn Chili

Apples are in season in New York!

For those who like to combine and experiment with different flavors, this recipe will delight you.

Find the full recipe and nutrition facts HERE

Have you checked out the recipe bank at snapedny.org yet? Check it out HERE

For the Kids...

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Starting October 7th - November 4th youth online classes will be offered on Wednesdays at 10:00am and 3:00pm.

Lessons for students in grades 1-5 are at 10:00am

Lessons for students in grades 5-8 are at 3:00pm

For class descriptions and registration links click on the flyer image or Click HERE to register.

The Supplemental Nutrition Program (SNAP) provides nutrition assistance to people with low income. it can help you buy nutritious foods for a better diet.

To find out more about SNAP Benefits and other assistance program you may be eligible for visit: mybenefits.ny.gov

If you need help applying for SNAP, call or email a Nutrition Outreach and Education Program (NOEP) Coordinator. NOEP Coordinators tell you if you may be eligible for SNAP, answer any questions you may have, and help you complete and submit your application. It is free and confidential.

Clinton -Legal Aid Society of Northeastern New York, Inc.- 518-563-4022 x112

Franklin- Maximizing Independent Living Center -518-483-2151

Jefferson- Community Action Planning Council of Jefferson County, Inc. -315-955-9319

St. Lawrence- Maximizing Independent Living Center- 315-764-9442 x405

This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

If you have a disability and are having trouble accessing information in this newsletter or need materials in an alternate format, contact bmr37@cornell.edu for assistance.

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