July 2020-Volume 1-Issue 9

SNAP-Ed News & Updates

SNAP-Ed is a FREE, confidential nutrition education program that helps families manage food resources during tough economic times. The Extension Nutrition Team of knowledgeable nutrition educators provide practical, hands-on activities and skills for healthy meal prep, as well as explore the importance of physical activity in a healthy lifestyle for the community members in the North Country. Visit our website for more recipes and tips for eating healthy for yourself and your family.

Visit our Website

Water Stay Hydrated and Healthy

Getting enough water every day is important for your health. W e can meet our fluid needs by drinking water when thirsty and with meals. As plain drinking water has zero calories, it can also help with managing body weight and reducing caloric intake when substituted for drinks with calories, like regular soda. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, constipation, and kidney stones. Most of your fluid needs are met through the water you drink. However, you can get some fluids through the foods that you eat. For example, broth soups and foods with high water content such as celery, tomatoes, or melons can contribute to fluid intake (CDC).

Recipe of the Week

Click here to visit foodhero.org

For the Kids... I Like Water Because... Water can help you stay healthy and hydrated so you can run, play, and learn! Click here to print coloring sheet

Sign up for Benefits now! The Supplemental Nutrition Program (SNAP) provides nutrition assistance to people with low income. it can help you buy nutritious foods for a better diet. To find out more about SNAP Benefits and other assistance program you may be eligible for visit: mybenefits.ny.gov

Submit your application for SNAP Benefits using NYDocSubmit! It is a mobile application that allows applicants and recipients to take pictures of their documents and submit them to their local DSS district office using Apple iOS or Android device. There is no longer a need to stand in line or travel to the district office to drop off documents. What is needed to use NYDocSubmit? 1. An Apple iOS or Android phone or tablet with a working camera and data or Wi-Fi connectivity. 2. Go to the Apple App Store or Google Play Store. 3. Search for “NYDocSubmit” (one word). 4. Click on GET or INSTALL. 5. An existing or new NY.gov ID from https://my.ny.gov. Note: The Application requires individuals to use the current version of the Application to successfully upload document images.

This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.  If you have a disability and are having trouble accessing information in this newsletter or need materials in an alternate format, contact  bmr37@cornell.edu   for assistance.  Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.