SPACE2B has evolved thus far, to be a sanctuary for your soul, a solace to deeply connect with yourself and your feelings, and a tranquil healing space for your tired minds and bodies. We are now 6 months old and I hope you’ve been able to come to our space to just ‘be.’
I feel so blessed to have a team of truly dedicated and gifted meditation teachers, sound healing facilitators and wellness practitioners at SPACE2B. These months have been a true test of my compassion, acceptance and evolution. Every day, I’m living my passion by inspiring people to really appreciate who they are. My joy comes from helping strengthen their centre; to expand, to heal, to be vital, awake and aware, in all areas of their lives.
We believe love is a basic need in life. Just as the body needs food to grow, the soul needs love to grow. In the spirit of self-care, whether putting ourselves first (without guilt!), or speaking your truth, or having confidence in manifesting your reality in your highest good, SPACE2B hopes to continue to inspire all of you on your self-love journeys for 2019 with our colourful broad spectrum of meditation classes, sound healing sessions and transformative workshops!
Like you and the universe, we are consistently evolving. Thank you so much for continuing to help us grow and spread the love.
With joy and gratitude,
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SELF LOVE Package Special
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Buy SONIC ENERGY membership (10 healing sound sessions) at
$450
and receive SILVER membership (10 meditation classes) for free
,
with 6 months validity.
Choose
SELFLOVE Package
at checkout below.
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RESTORATIVE GONG
with
Serene & Marilyn
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2nd March 2019 Saturday
5:00pm – 7:00pm
Join Serene and Marilyn as they combine the best of sound therapy and restorative yoga to create a rejuvenating experience like no other. The practice of restorative yoga is designed to release of deep layers of tension, all whilst fully supported and aware. Enjoy a purposeful rest which slows down and relaxes the body in carefully chosen passive poses, lowering stress levels and aiding participants in letting go of unnecessary tension.
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NEW MOON SOUL CIRCLE
with Christina
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7 March 2019 Thursday
6:30pm to 8:30pm
New Moon is a time to create your visions, setting new intentions and goals. It is the time of a new cycle and bringing focus and awareness on positive and loving intentions, raising your frequency and allowing you to create what you dream about.
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SUPPLE PSOAS, STABLE CENTRE, STRESS-LESS
with Diana
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9 March 2019, Saturday
10:00AM – 12:00PM
Join us for an afternoon to pause, learn and go home empowered with a new set of practices to deal with everyday stresses, and release stored stress in the psoas through Tension Release Exercise (TRE).
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MBSR: MINDFULNESS SKILLS FOR THE WORKPLACE PROGRAM
with Erin
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9, 16, 23, 30 March 2019, Saturday
3:00PM – 5:30PM
Since its development by Jon Kabat-Zinn in 1979 and inception at the University of Massachusetts’ Stress Reduction Clinic, the widely recognized and researched Mindfulness-Based Stress Reduction (MBSR) program has helped many people cope with their stress and anxiety levels through the teaching and practice of mindfulness skills to regain emotional balance and well-being.
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QIGONG FOR HEALTH AND HEALING
with Joseph
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10 March 2019, Saturday
10:00AM – 11:30AM
The purpose of this workshop is to understand and explore how to bring the benefits of qigong practice into our daily life. It is understanding the basic foundations of the internal connections within the body that enables us to practice qigong throughout the day.
We will look at the qi vessel that is our body, and how our posture either enhances the flow of qi or allows it to leak out of our body unnecessarily.
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LOVE + TRANSFORMATION SOUND JOURNEY
with Christina & Serene
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14 March 2019, Thursday
7:30PM – 9:30PM
Inviting you and your loved ones for this sacred union with Christina and Serene.
Beauty and love surround this gong experience. This symbolic joining celebrates the coming together of whole individuals in mutual understanding, finding common ground. Love entwins and expands through this co-creation.
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SELF-HEALING AND CREATING HIGH LEVELS OF ENERGY
with Toby
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16 March 2019, Saturday
9:30AM – 12:30PM
Learn how you can use meditation and mindfulness to circulate energy within your body-mind in order to accelerate the healing of a physical health condition, create higher levels of energy in your body and/or break through difficult energy patterns in your physical body that are affecting your mental and emotional wellbeing.
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FULL MOON SOUL CIRCLE
with Christina
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21 March 2019, Thursday
7:30PM – 9:30PM
Full Moons are our monthly opportunity to accept the ending of a cycle. The creative life-force energy of the Moon cycle is at its maximum. If you have been nurturing your intention throughout the entire cycle, this climaxing lunar energy will lead you to a greater understanding of who you really are. This phase is about cultivating self-knowledge – to see, to grow and to expand where your old, subconscious patterns play out in real time.
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23 March 2019, Thursday
10:0AM – 12:00PM
Activate your inner light
with Barbara and Joan Sita Pavan
Through the ancient healing traditions of Reiki and synergistic sound vibrations, we find ease, grace, balance and transformation. In this expansive, high vibe journey of self-discovery supported by crystal and Tibetan singing bowls.
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MIND BODY SLIM: A HOLISTIC APPROACH TO WEIGHT-LOSS
with Tiffany
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24 March 2019, Sunday
10:00AM – 1:00PM
The Mind Body Slim Homeopathic Weight Loss and Detox program has helped hundreds of people easily shed 7-10kg in 3 weeks and more importantly keep it off. This workshop helps you understand the common mistakes that impedes weight loss and maintenance and explains why the Mind Body Slim system offers a real solution to help you reset your metabolism and sustain the weight loss long-term.
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INTRO TO TANTRA
with Christina & Svetlana
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28 March 2019, Thursday
6:30PM – 8:30PM
Tantra is an integrative approach towards living life and finding union in emotions, psychology, sexuality, spirituality, self-healing, and relationship. Tantra provides you with the ability to explore your inner nature, your inner beauty and expanding your capacity for love. The approach of Tantra is to fully experience the deep healing, love and freedom that’s within the depths of your soul, honor all of who you are and create a lasting shift into your true self-love that permeates every aspect of your life.
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MEDITATE TO GO BEYOND YOUR BEST
with Nathalie
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30 March 2019, Saturday
10:00AM – 11:30AM
Have you ever wanted to go beyond your best but had no idea how (and working more hours or becoming aggravated with loved ones is not getting you there)? Do you ever wish you could put your mind on “silent mode” or experience your life once again with the joy, excitement, love and fearlessness of a child?
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MEET OUR NEW TEACHER
Michelle
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Every Mondays 3:00PM - 4:00PM
Power
Nap & Recharge
Every Tuesdays 5:00PM - 6:00PM
Stretch & Refresh
Yoga and meditation has always been an anchor for Michelle during stressful times within the corporate world and with mental health challenges, translating to a greater sense of tranquility around her environment and relationships.
Through a combination of breath, awareness and movement, she believes in the potential of yoga and meditation as medicine to empower lives. Connecting the mind-body-soul, Michelle’s approach is compassionate and mindful, with the intention of making each session accessible to everyone, regardless of age, ability or background.
Read more about Michelle
here
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