Since 1992, World Health Organization initiated
10 October annually as
World Mental Health Day celebrated around the globe to help raise mental health awareness. SPACE2B is privileged to use our capacity in the service of humanity to offer our curated meditation offerings to address the most common mental wellness areas: anxiety, depression and insomnia.
In our day to day life, we are so much into our minds and intellect. Meditation is practical, increasingly becomes necessary, and beneficial for our health. It helps us relax, and you probably notice that we cannot breath deeply and calm our minds and yet remain tense. In releasing tension, anger, fatigue, and depression, we can become a powerful instrument to bring peace and joy to those around us. This can help to make the world a better place to live, assisting in the manner by directing ourselves to use our inherent talent and skill to pursue our innermost dreams and attain personal fulfilment.
Meditation helps us let go of many outside distractions, allowing the possibility to tune into our subconscious, where we can listen to our innermost thoughts and allow our feelings to speak clearly. Meditation grounds us, while also amplifying our intuitive voice, to let us connect and communicate with our spirit. This enables the possibility to discover our true essence, our divine nature, our deepest yearnings, and free to be simply who we are. Meditation is love. Love always follows meditation, and vice-versa is also true.
Meditation offers us so many precious gifts.... even for as little as a few minutes practice a day can prove to be both powerful and deeply beneficial. So, let’s decide to create some sacred time daily to commune with life, breath, and celebrate our deeper selves. By doing so, our life becomes a meditation: breathing in and breathing out love, truth, inner peace, and fulfilment.
With joy and love,
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THE ANMON HEALING IN A TEEPEE
YOGA & SOUND RETREAT
with
Christina
Nikolovski, Wendy Lum, Scarlett Chin Ping
Begin Being - an immersive soundscape experience
October 11 – 13, 2019
Cost: SGD 750 per person. Additional SGD 550 additional per person.
Accommodates maximum 4 per tent.
Limited Rooms Available.
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RAINFOREST YOGA & SOUND LUXURY RETREAT
The Andaman’s Rainforest Yoga & Sound Luxury Retreat returns
hosting an exclusive yoga journey within the splendour of a 10-million-year-old rainforest from
November 22 – 25, 2019
Cost: SGD1160 nett per person (single), SGD760 nett per person (double)
Limited Rooms Available.
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GONG NIDRA
with Christina Nikolovski
every Thursdays, 6:45pm - 8:00pm
It's an opportune time to highlight a powerful meditation practice called
Gong Nidra
- combining Yoga Nidra with Sound Meditation.
This takes you beyond waking and sleeping – and allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies. What's more - the sound, tones, frequencies and vibrations of the gongs hold you in a deep state of theta consciousness for an extended period of time. This leads you to experience profound relaxation, release of chronic stress, restful sleep, resolution to many of your life’s conundrums, and a greater sense of harmony in your daily life and relationships.
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ANNIVERSARY SILVER PROMO $220.00
10 sessions package with 3 months validity – 22 SGD per session
You can share your 10 sessions with your loved ones.
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TANTRA TRAINING
BY CHRISTINA NIKOLOVSKI, TANTRAPATH
TANTRIC SACRED SEXUALITY Advanced Course
6 October 2019, Sunday 12:00pm – 6:00pm
Fee: $300 or $275 early bird by 5 Sep
HEALING YOUR INNER CHILD Advanced Course
20 October 2019, Sunday 12:00pm – 6:00pm
Fee: $300 or $275 early bird by 19 Sep
EMBRACING YOUR SHADOW Advanced Course
10 November 2019, Sunday 12:00pm – 6:00pm
Fee: $300 or $275 early bird by 9 Oct
HEART OF TANTRA MASSAGE Advanced Course
8, 15 December 2019, Sundays 12:00pm – 6:00pm
Fee: $600 or $550 early bird by 9 Nov
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Training: MBSR MINDFULNESS SKILLS FOR THE
WORKPLACE PROGRAM
BY ERIN LEE, MINDFUL MOMENTS
12, 19, 26 October, 2, 9, 16, 23, 30 November 2019, Saturdays, 3:00pm – 5:30pm
17 November Sunday 10:00am -4:00pm
Fee: $700 or $650 early bird
*SkillsFuture Eligible*
This program always sell-out! We have limited spaces left for this.
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Training: MINDFULNESS FOR CHILDREN (4-11years old)
BY MICHELLE MAH
Techniques in mindfulness and compassion
6, 13, 20 October 2019, Sundays 10:00am – 11:30am
Fee: $250 or $215 early bird
Training: MINDFULNESS FOR TEENAGER (12-19years old)
BY MICHELLE MAH
Techniques in mindfulness and compassion
18 - 20November 2019, Monday - Wednesday 10:00am – 11:30am
Fee: $250 or $200 early bird
For More Info. & Reservation, Email: info@space2b.sg
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SHAMANIC JOURNEY + MEDICINE DRUMMING
(MEET YOUR POWER ANIMAL) WORKSHOP
with Christina & Mary
4 October 2019, Friday,
6:
30pm – 7:30pm
Costs: Single:$50 | Early Bird:$38
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SOUND LAB SERIES: CRYSTAL BOWLS
with Christina Nikolovski
5 October, Saturday 11:30am - 12:30am
Costs: Single:$50 | Early Bird (before 30 August):$38
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QIGONG FOR HEALTH AND HEALING WORKSHOP
with Joseph
13 October 2019, Sunday, 12:00pm – 1:00pm
Costs: Single:$50 | Early Bird:$38
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