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While we PAUSE our studio space from April 6 to May 4, 2020,
We want to help make it a little joyful while you find your rhythm in your home through the month. We have worked hard to create these experiences for you to stay connected, grounded and healthy.

Stay calm and distance-safe! 
DAILY ZOOM SCHEDULE
INTEGRAL MEDITATION
with Toby Ouvry
Sunday evening, 6:00pm - 6.45pm
Monday lunchtime, 12.30pm - 1.15pm
Tuesday Evening: 7.30pm - 8.30pm
Wednesday Evening: 7.30pm - 8.30pm
Thursday evening, 6.30pm - 7.15pm
MEDITATION FOR BEGINNERS / MEDITATION INTERMEDIATE
with Svetlana Frolova
Friday evening, 7.00pm - 8.15pm
NURTURING YOUR INNER CHILD (3-PART SERIES)
PART I: Connect With Your Original Innocent Pure Child
with Christina Nikolovski
30 April 2020, Thursday evening, 6:45pm –7:45pm
THE GIFT OF MINDFULNESS
with Erin Lee
Thursday morning, 8.00am - 8.45am
TRANSFORMING NEGATIVITY AND STRESS
INTO POSITIVITY AND ENERGY
with Toby Ouvry
Tuesday lunchtime, 12.30pm - 1.30pm
REST AND RECONNECT TO WHOLENESS WITH YOGA NIDRA
with Felicia
Friday lunchtime, 12.30pm - 1.30pm
UNLOCKING YOUR HIDDEN GOLD (SHADOW WORK)
with Christina Nikolovski
16 April 2020, Thursday evening,  6:45pm - 7:45pm