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The Case for a Return to Traditional Casseroles in School Cafeterias
Casseroles are making a well-deserved comeback in K-12 school cafeterias, offering comfort, efficiency, and nutrition. These one-dish meals are easy to prepare, beloved by students for their warmth and familiarity, and practical for foodservice teams managing large groups and tight schedules.
For cafeteria staff, casseroles simplify operations by allowing advance prep and bulk baking with fresh, nutrient-rich ingredients, delivering balanced, kid-approved meals. Favorites like cheesy baked pasta, vegetable lasagna, and chicken-and-rice bakes combine great taste with hidden nutrition.
One standout is the Southern Chicken and Vegetable Bake, a vibrant, flavorful dish featuring seasoned chicken, fresh vegetables, and a tangy yogurt-based sauce, perfect for young appetites and nutritional needs.
Southern Chicken and Vegetable Bake
Serves: 50
Serving Size: 1 cup
Ingredients
10 lbs chicken breast, diced
2 tbsp chili powder
1 tbsp cumin
1 tbsp smoked paprika
2 tsp garlic powder
8 cups fresh corn kernels
6 cups diced zucchini
6 cups diced bell peppers (red, yellow, or green)
4 cups diced onions
2 gallons cooked brown rice
2 cups reduced-fat shredded cheddar cheese
3 quarts nonfat plain Greek yogurt
1 cup lime juice (freshly squeezed)
2 cups whole-grain tortilla crumbs (optional for topping)
Preheat the oven to 375°F. Line baking sheets with parchment paper.
Roast the vegetables. Spread the corn, zucchini, bell peppers, and onions evenly on the baking sheets. Roast for 15–20 minutes, stirring halfway through, until lightly caramelized.
Season the chicken. In a large mixing bowl, toss the diced chicken with chili powder, cumin, smoked paprika, and garlic powder until evenly coated. Cook the chicken in batches on a hot skillet or in a convection oven until fully cooked.
Make the sauce. In a large bowl, mix the Greek yogurt, lime juice, and shredded cheddar cheese until smooth and well combined.
Assemble the casserole. In greased baking pans, layer the cooked brown rice, roasted vegetables, and seasoned chicken. Pour the yogurt-cheese sauce evenly over the layers, ensuring full coverage.
Add the topping. Sprinkle whole-grain tortilla crumbs over the top, if using.
Bake. Cover the pans with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the casserole is bubbling and golden on top.
Serve hot. Allow to cool slightly before serving.
Nutrition Information (Per Serving)
Calories: 360
Protein: 28g
Carbohydrates: 38g
Fiber: 6g
Fat: 8g
Sodium: 450mg
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