• Description of Challenge: Step into September with the fitness center step challenge! Following registration, we will share a tracking log in which you must input your steps by Sunday at midnight of each week. Steps can be tracked by a pedometer, fitness watch or phone app. To make the challenge more competitive, we will have a group spreadsheet so you can go neck and neck with your colleagues. Each person will be assigned an identifying number to protect confidentiality. Win prizes at 100,000, 200,000 & 250,000 steps. Get your name entered into a raffle for a larger prize at the end if you can beat Hannah's step count.

Registration: Sign up here!

Join your fitness center staff in "Boost Your Wellness" week. Learn how to improve your health and wellness, while playing games and winning prizes!

Schedule: See flyer for more detailed information.

Fridley Wellness Week Flyer

Shoreview Wellness Week Flyer

*Contact Hannah for meeting invites.

Join Cummins Twin Cities Marathon Corporate Team Challenge! Cummins employees receive a discount code for 5k, 10k, 10 mile and Marathon race prices. You will also receive special offers as a participant including gear check, door prizes and free food and drink.

*Visit the landing page to find discount codes.

*Discount codes are for Cummins employees only

Fitness Center Group Runs Schedule (5k training plan or all welcome):

• Wednesday's in September: 7,14,21 & 28
• 1:00-1:30 pm, meets in Shoreview Fitness Center, then we will run outside. Must RSVP ahead of time at [email protected].
• Runs will vary from 1 to 3 miles with cool down & recovery.

FREE blood pressure checks in the Shoreview & Fridley fitness centers in the month of September. No registration required.

• Fridley Fitness Center, near door 8: Tuesday & Thursday, 1-2 pm with Hannah
• Shoreview Fitness Center: Tuesday & Thursday, 3-5 pm with Josh

• Check out the new in-person group exercise schedule for the months of September-early December.

• We are still offering virtual classes with multiple instructors.

• Classes are for all fitness levels. There will be multiple variations shown with ways to increase or decrease intensity based on your individual goals and needs.

• The fitness center staff are now offering stretch breaks at Fridley!
• Join Hannah in person Tuesdays and Thursdays from 12:10 pm-12:20 pm.
• Join Josh Monday and Fridays from 12:10 pm-12:20 pm.

*Fridley: We will meet in the tunnel that connects the Engineering building to the Office Building.

*Contact Hannah for meeting invite.

We have over 100 recorded videos on YouTube that you can do anytime, anywhere!

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• Workouts, workouts, and more workouts!
• AdvantageStart- free 12 week progressive exercise program
• AdvantageStrong- free 6 week strength program
• Wellness Tips
• NEW - Recipe Videos

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