Lotus flower at Sacred Waters
Sacred Waters Newsletter

WEEK OF OCTOBER 21, 2024

RESTORATIVE YOGA WITH MARIAN

September-December schedule

Mondays 5:30-6:30 PM (helpful to arrive a few minutes early for set up)

No classes: September 16, October 28, December 30


Drop in: $10


Transition into the fall season giving yourself an hour a week to tune inward with gentle somatic body movement and Restorative Yoga. Supported with props, the body is able to open, relax and the mind calms. This class also focuses on using the breath to promote a state of calm within. The results can be profound on the mind-body-spirit connection, increased focus and sense of well-being.


For inquiries, contact Marian at marian.krizman@gmail.com

RYT-200, Restorative Yoga Teacher, Yoga Nidra, Reiki Master

REFRESHING YOGA WITH RONDA SCHAFER

On Tuesdays from 10 to 11 am



A yoga practice combining movement, breath, and mindfulness. Props are used to allow fuller immersion into poses and help with proper alignment. All levels and abilities are welcome.

Cost is $80 for August and September(8 weeks) or $15 drop-in. 

READING THE GOSPEL OF SRI RAMAKRISHNA

On Tuesday from 7 to 9 pm

Live and on Zoom: Zoom link: https://us02web.zoom.us/j/5250341041?pwd=c1RTTHZib3orT0wyNkJvSmJweExsQT09


Andrew Harvey once said that if he could take only one book to a deserted island “The Gospel of Sri Ramakrishna” would be his choice. The book is written in dialogue form detailing the conversations Ramakrishna had with people that came to see him. It records his moods, his songs, his humor and gives one a sense of what it would be like to be in the presence of a Divine Incarnation. Using wonderful analogies, Ramakrishna discusses some of the most profound spiritual topics and his own spiritual experiences. We will stop often for discussion and sharing. I will have extra copies

YOGA WITH MARGARET FILCHAK

On Thursday from 9:30 to 10:30 am


Gentle yoga with emphasis placed on flexibility… which is the key to aging safely and gracefully….suitable for all ages. This is a work at your own level class with modifications given for most poses.

Suggested Donation $10

DEDICATION OF THE LABYRINTH WITH SARA SAGE AND RHIANNON CARLSON

On Saturday, October 19th from 1:30 to 3 pm


Pictures from the Dedication of the Labyrinth. The Labyrinth is available for people to come and walk.

SUNDAY CIRCLE OF SILENCE 

Sunday 11 to 12


Do you feel stressed and unable to find time to just Be? Do you find it difficult to meditate at home with so many distractions? Come join us on Sunday mornings. According to the great mystic Meister Eckhart: “Wherever this Word (of God) is to be heard, it must occur in stillness and Silence. We cannot be of greater service to this Word than through stillness and silence. There we can hear and understand it correctly.” Sermon 18. We will begin the hour with 20 minutes of silent meditation. We will then do a 5 minute silent walking meditation followed by another 20 minutes of silence.

For more information e-mail jhug@michiana or larger@michiana.org

We still have a few of these beautiful T-shirts left in dark navy blue. Email joycehug43@gmail.com if you are interested.None left in size Small.

UPCOMING

A RETURN TO PEACE AND BALANCE WITH TOM SEARCY

On Tuesday, October 29th from 5;30 to 6:30


 While it will be helpful to you and the entire community to attend as many meditation sessions as possible, please know you are welcome to attend any or all of the sessions as your schedule allows.


Throughout 2024 stress, anxiety and a feeling of being overwhelmed has been increasing.among a broad spectrum of the populace Almost no one has been able to avoid it. If even a few of us maintain our internal peace, kindness and balance, we can exert a profound positive impact on our community.


The program will have three parts. 

  1. Singing of the tones created over two decades ago and sung worldwide. These tones are helpful in creating greater conscious awareness for those toning and the community at large. (20 minutes)
  2. A letting go/gratitude exercise popularized by Dr.Joe Dispenza that has proven beneficial to physical, emotional and spiritual well-being.(15 minutes)
  3. A silent meditation bringing our attention to our heart, creating peace and balance within and allowing for a sharing of well-being among those in our group and our community. (15

DAY OF THE DEAD WITH JACQUEE DICKEY

On Monday, October 28th at from 7 to 8:30 pm


“In the time of their visitation, they will shine forth,

and they will run like sparks through the stubble…” Wisdom3:7

 

As we approach All Hallow’s Eve, many believe the veil between the worlds thins and

we connect more easily to those who have gone before us into the next realm. Combining the spiritual traditions of the Anishinaabe Gebuyquay (Ghost Supper), Mexican El Día de los Muertos (Day of the Dead) and the Christian Allhallowtide, we will create a sacred space to honor those we have lost.

 

We will be building an ofrenda (altar), use Native American drumming and singing and gather in community ritual to share the faces and memories of our loved ones. You are encouraged to draw a picture, bring a quote or funny story, build a diorama or frame a picture and bring it to put on the altar. Whatever you create can have images and symbols of things the person loved or things that remind you of them.


In the tradition of the Ghost Supper please bring a dish of fruit, nuts, breads, or vegies. We will share these together and leave some for the ancestors and the creatures that live on the land. Love Offering for Sacred Waters $uggested. Weather permitting, we will be outdoors, dress appropriately.

SACRED WATERS KIRTAN

Thursday, November 7th from 7 - 8:30 pm


What Is "Kirtan"?

Chanting is found in many of the world's religious traditions: the Gregorian mode of Catholics, the Zikr of Islamic mystics, the Judaic chant of the Qur'an, the Mahayana sutras of Buddhist monks, the Bhajans of India, and in the rituals of indigenous traditions of African, Hawaiian, Aboriginal, and Native American shamans. But chanting was usually reserved for the realm of monastics, cantors, priests, monks,sannyasins or shamans. Often the vocal or melodic structure of chants took years of study, training, and apprenticeship for chant leaders. From the ancient Byzantine octoechos modal structure to the overtone throat singing of Tibetan Buddhists, these devotional rituals were not accessible to the masses of religious followers. But what is unique about kirtanin the history of chant is that what began as an Indian non-violent social reform movement brought about devotional singing in a simplified version across caste lines to everyone. We see a Christian counterpart in the Taize movement in Europe which flowered in the 1940's.

Phone [547-277-0034] jhug@michiana.org

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