14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaNovember 14 , 2020
Empowering you to create greater health & well-being through Yoga!
I can't stop smiling!
Perusing Google analytics of MSY newsletters is not generally my go-to Friday night reading, but it can be fascinating!

I just read the list of people who opened the "Keep Calm-Do Yoga! newsletter and was overcome with a wave of sweet nostalgia as I read name after name of both current and former students and friends of the studio. I saw your faces and heard your voices, remembering practicing together over the years.

I am so appreciative that you take the time to show your interest in the studio by opening our newsletters, and to so many of you who have already participated in the t-shirt fundraiser. MSY is truly a wide-ranging community and you are a vital part of it! Thank you for all your love and support.

love, Carla
Keep Calm - Do Yoga! Fundraiser
It is time to celebrate our shared community!

We have once again partnered with Custom Ink to bring you various styles and colors of quality t-shirts and hoodies that show your love of MSY.

Consider the style possibilities:
  • Two different V-necked women's short sleeve t-shirts in various weights for layering in the chilly months ahead
  • One unisex short sleeve t-shirt for yoga class
  • A lovely styled long-sleeve t- shirt tunic to wear to class, then stop for a chai latte afterwards
  • Cozy French terry hoodie for snuggling into on a brisk morning walk
  • All shirts in a soft tri-blend fabric

You get to shop on the Custom Ink website, choosing the design and size* you want. Then simply pay online and check to either have your purchase mailed directly to you (for a small additional fee), or pick it up at the studio for free. Easy-peasy!

*be sure to check out their real person sizing guide, and notice which shirts run small or true to size
Just click on the purple hoodie to see the selections
and order your shirt or hoodie today!
Our goal is 50+ shirts ordered by November 24 and we are already halfway there! Join in the fun and show your love of yoga and MSY! Order today!

Wear your new shirts to class to keep calm and do yoga!
Contact Carla with any questions
November Session News
Be Safe at the Studio

"I feel completely safe at the studio because I know you follow all the guidelines for masks, social distancing, and cleaning. The studio simple sparkles and is my safe haven!" MSY student

Thanks to all of you who have willingly complied with the Maryland guidelines followed at the studio to keep it safe for everyone who chooses to come there for their yoga practice!
Last week Governor Hogan and Frederick County Health Department reiterated the importance of mask wearing and keeping social distance in indoor locations, and decreased the occupancy rate for various venues including fitness centers (where yoga studios fall in the guidelines). They also gave travel restrictions and warnings which may affect some of our students, especially as we enter the holiday season.

MSY is currently operating within those updated guidelines. So that we can continue to offer the safest environment possible, please remember to:
  • wear your mask into the studio, throughout the entire practice, and back to your car
  • sanitize or wash your hands when you enter the studio and before you leave
  • keep social distance
  • enter the studio one at a time, waiting 6' behind the person in front of you
  • wait your turn to place belongings on the coat/ shoe racks before and after class
  • only move around the studio to get or clean props and to use the restroom
  • travel restrictions - If you travel to a state where the positivity rate is over 10%, please get tested when you return and self-quarantine until you get the results (follows Maryland and CDC guidelines). We'll welcome you back to the studio once it is safe for you to join us!
November Yoga November 2 - 28
ALL Classes are 60 minutes
Reminder - No Classes November 26, Thanksgiving Day

Join us at the studio, online for Zoom classes, or with weekly video offerings!

Looking for a class? Visit the Schedule Page on our website.
Fatigued? Frazzled? Achy Body? - get relief below
Coronavirus Outbreak. Lockdown and school closures. School boy with face mask watching online education classes feeling bored and depressed at home. COVID-19 pandemic forces children online learning.
At Home Together!
New Video Series - now available

School has begun! Parents are still working at home while helping their kids with online classes. How to keep everyone calm, engaged and productive?

Yoga to the Rescue!
Try a yoga break to help restore your energy, reset your brain, and leave tension behind. Each theme includes a series of 4 videos – just 30-45 minutes each – perfect for a break in your busy day!

Check out the At Home Together Video Series webpage here!
You will receive a link to the class in your email receipt after your purchase is complete with unlimited access through March 31, 2021.
Best of the Best!

Thanks to all of you who voted for MSY as Best Yoga Studio in Frederick County! You all are simply the Best!

Stay tuned for the results!
Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Classes, workshops, Private Yoga Therapy to serve the needs of all our students through Yoga, Pilates, and Tai Chi.