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The practice of Centering Prayer invites us into a profound paradox:
by giving our complete attention to God, we receive more than we
could imagine. Like opening our hands to release what we hold too
tightly, this practice can help us cultivate a generous spirit.
To begin, find a comfortable position, close your eyes, and take a few
slow breaths. From this still place, choose a sacred word that represents
your intention to be generous—perhaps “open,” “give,” “share,” or
“release.” As you continue to breathe, silently introduce your sacred
word as a symbol of your consent to God’s presence and action within.
When you notice your mind straying with thoughts, feelings, or sensations—
whether pleasant or challenging—simply return to your sacred
word. This gentle returning is itself an act of generosity; you are giving
your full attention to God’s presence.
Many find this practice challenging at first. Our minds naturally want to
plan, solve, or worry. Yet each time we notice our wandering and gently
return to our breath and sacred word, we practice letting go of our need
to control. We learn to trust that in releasing our grip on our thoughts
and concerns, we open ourselves to receive what God wants to offer us
in this moment.
End by slowing opening your eyes and then see if you can carry this spirit
of openness into your day. You might find that this practice naturally
flows into greater generosity with others.
Ricocheted from Living Compass
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