This class emphasizes creative expression, trusting your gut and self-exploration. Travelasana combines
vinyasa inspired yoga with
spacial movement.
Participants learn simple flows with the opportunity of building on or subtracting from the asana shapes. They have the choice of following Amy or improvising their own path as movement carries them through the studio environment.
Between flows there is
'liberation space' - an opportunity for students to get in touch with their needs and to choose movement best serves those needs. This can range from playing with handstand, crawling on the floor or free form dancing.
This is a great class for open-minded and playful intermediate to advanced practitioners.