You are invited!
Here’s the information so that you can ask questions and start a conversation with your friends who might be interested as well.
 
Classes will be held at:
I Can Do That Performing Arts Center (formally Two Left Feet)
194 Diablo Rd.
Danville, CA 94526
 
Days/Times--
·      Starting Feb. 22,
Tuesdays at 6:30pm-7:30pm
·      Starting Feb.24,
Thursdays at 11:30am-12:30pm
Continuity in attendance strengthens connection to your Sanctuary Self

To reserve your spot (as space is limited) email/text me, your class/classes and # of guests
 
Fee: $15 per class and bring a guest for free (introductory offer)
Venmo (see below) or Zelle (my email) are the preferred way of payment.
 
What to Bring: You! Anything works, Comfortable clothes even better & yoga mat or beach towel

PARKING: Please DO NOT park in the private lot next to the Center, they do not allow the Center to use their space. There are several parking lots within a few blocks of the Center. Feel free to park and walk in the front or back entrance. (Nearby parking lots: Rose Street, Clock Tower, Front Street & on street)

Here's a brief description but contact me if you have questions.

The music inspires and enhances our movement and adds another dimension for connection to our bodies and minds.

Two Things!
  • Hit "Reply" and to let me know you will be there!
  • Reply, too, if you would like to continue receiving email newsletters from me.

Easy, non-judgmentally and inclusively this class is designed to bring energy, gentle movement, and Intention to feeling empowered and reach in towards ourselves for that place of serenity and calm confidence.....

It is Sanctuary Self!
 
Please reach out via email or text if you have questions about the class. I welcome comments, concerns, and questions!
Sample of a breathing practice we will do in
SANCTUARY SELF CLASS

Just a handful of breaths take you into the autonomic nervous system where you are clear, calm, and aware. A place of peaceful focus in your life.

Also, this is the way most hypnotherapy sessions begin, with the breath. A client goes inward to become clear of how to heal parts that need to be healed. With the relaxation that comes, they move towards their higher sense of wellness that they desire.

With each breath….
May we all be calm.
May we all feel at ease.
May we all be resilient.

Be well and Be kind to yourself.

Hypnotherapy Individual Reduced Rates:

  • Initial visit and 3 subsequent sessions $570 (most preferred, saving $100)

  • Initial visit (90 minutes) $220

  • Subsequent visits (60 minutes)$150

  • Bundle of 3 subsequent sessions after Initial visit $400 (saving $50)

  • I prefer payment via Zelle or Venmo 24 hours prior to the appointment.
Two Wednesday Words

Equanimity (my word for the year) and Spaciousness
As Always, take a few breaths and look inside.

"Remember, the entrance door to the
sanctuary is inside you."
~ Rumi
May we all know peace, joy and strength,
Rebecca