FEATURED SESSIONS

Toughagers® Active Older Adult Fitness

with Deborah Rothschild, MS

12:30pm-1:30pm ET

Room A

This total body program is science-based and includes cardiorespiratory, balance, resistance, core, and flexibility training. Leave with program suggestions, choreography, and strength training systems supporting Tough Agers!

DeborahDoesFitness.com

Aging Shoulder: Exercise to Function!

with Dr. Aaron Aslakson, PhD

11:15am-12:15pm ET

Room A

Proper function of the aging glenohumeral joint is crucial to the activities of daily living in older adults. This presentation will focus on simple exercises that can provide valuable results to help older adults maintain function of the shoulder and translate this function to their activities of daily living.

Brain Fitness: Use It, Don't Lose It

with Jill Hewlett

4:30pm-5:30pm ET

Room E

Use your body to optimize your brain, to think, feel, and act your best, at every age. Stress compromises mental health, lowers immunity, and shrinks your brain. But you can do something! Learn fun effective Brain Fitness strategies to build a healthier, happier, and more resilient brain, and life.

FEATURED PRESENTERS

Sharon Klinger, MA

Sharon holds a Bachelor of Science in Health and Physical Education and a double Master’s Degree in Counseling Psychology. She is a Behavior Specialist Consultant and the owner of Schuylkill Aerial & Wellness offering a variety of fitness, health, and nutritional programming. Sharon is the creator of the recently developed and patented a one-of-a-kind Weighted Massage Roller, Heavy Metal Rollerz. Massage rolling led Sharon to return to school to Pursue a massage therapist certification. Weighted massage with this solid stainless steel weighted roller is the future of foam rolling.

www.HeavyMetalRollerz.net

Tani Haggard

Holding a Bachelor of Science degree in dance and psychology, Tani has been involved in various dance, theater, and sports programs since adolescence. Her passion for athleticism carried over through the years into college. Shortly after moving and with a degree in hand she was diagnosed with Hashimoto’s Disease. A life-changing move to Florida and 4 autoimmune diseases later Tani is living her passion with a career in health and fitness: bringing electric energy, strength, and endurance to the fitness world. She currently serves on the Fitness Team at Trilogy Orlando, an active aging community in central Florida.

Kimberly Spreen-Glick

Kimberly has been a leader in the fitness industry for over 25 years, presenting workshops on fitness, yoga, wellness, leadership, and personal growth at conferences around the world. She was the group fitness director for Lifetime Fitness for over 10 years and was the IDEA Program Director of the Year. Kimberly stepped away from her corporate role to create The Inspired Life University which she focuses on helping fitness professionals elevate their careers and become wellness leaders.