Breaking up your workday with regular, mindful breaks helps to improve your concentration, overall productivity, and re-energize your mind. Taking mindful breaks will also help you manage stress and tension.
Wellbeats has a specialized program with short exercises and mindfulness techniques that you can easily follow at your desk. The "give me a work break" program includes:
- 20 activities to follow for 4 weeks
- Short videos ranging from 2-10 minutes
- No equipment required
You can access this program for free anytime with your Regional Wellbeats account.
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