Save the dates: January 24th & February 5th, 2018

January 2018
                                      FREE shaker bottle!!!

 

Scheideman Challenge!
Change your habits! Change your life!
Standard Process 21-Day Purification Program
 
   

Interested in improving your Health?? Please attend our information session on Wednesday January 24th, 2018 @ Scheideman Chiropractic 6:15pm!  Sign-up sheet for the information session is at the office or you can call 763-262-2639 to get signed up.  Challenge will run from February 5th-26th!  Here we GO!!

Receive a FREE shaker bottle when you sign up, attend, and invest
 in your purification kit at the information session!  See you there!


 
How does purification work?
The 21-day Standard Process Purification Program isn't just a cleanse diet. It's a structured program that brings healthy lifestyle habits into focus.  

It's designed to purify, nourish, and help with weight maintenance by eating whole foods, exercising regularly, drinking nutritious shakes, and taking supplements made with whole food and other ingredients.

The menu includes a varied abundance of fresh vegetables and fruits for the first 10 days, with select proteins added on day 11. The supplements support the body's ability to remove naturally occurring toxins. This promotes a state that allows for toxin release.

Why is toxin release important?
If you aren't consuming the recommended amount of nutrients, it can affect the normal functioning of your body's detoxification pathways. Naturally occurring toxins that build up in the body can adversely impact one's health and well-being.
This whole-body program supports the body's natural toxin-metabolism processes. Patients who have finished purification report:
  • Increased energy and vitality
  • Better digestion
  • Less bloating
  • Improved weight management
  • Clearer skin
  • Shinier hair
  • Better sleep
  • Clearer thinking
  • Better management of challenges related to natural toxin load in the body

How do I determine my toxic load?
Your toxic load is the amount of toxins that your body must process.

*Do you eat processed foods?
*Do you or have you ever used artificial sweeteners?
*Do you eat non-organic fruits and vegetables?
*Do you eat meat that is not organic?
*Do you drink soda?
*Do the foods you eat have preservatives, additives, dyes, or sweeteners added?
*Do you eat fast foods and/or eat out regularly?
*Do you drink coffee regularly?
*Do you drink alcohol?
*Do you charbroil or grill foods?
*Do you drink tap water?

If the majority of your answers are "yes," then it is likely that your diet contributes significantly to your toxic load. Beyond diet, many external toxins, such as personal care products, cleaners, and pollution, add to your load.  Lighten your toxic load and manage your weight through the Standard Process Purification Program.

This Months Recipe:
             


Slower Cooker Chicken Tortilla Soup:


Ingredients:

1 pound frozen chicken (shred near end of cooking time)
1 (15 ounce) can whole peeled tomatoes, mashed  1 (10 ounce) can enchilada sauce
1 medium onion, chopped 
1 (4 ounce) can chopped green chile peppers 
2 cloves garlic, minced 
3(14.5 ounce) cans chicken broth 
1 teaspoon cumin 
1/4 teaspoon black pepper 
1 (10 ounce) package frozen corn 
1 can black beans, rinsed


Directions:

Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in chicken broth, and season with cumin, salt, and pepper. Stir in corn and black beans. Cover and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours. Garnish with crushed tortilla chips, sour cream, shredded cheese, or avocados. 


Number of servings: 8 
 
This Months Coupon:

 
In This Issue:
 
 Oil of the Month
PEPPERMINT
 ESSENTIAL OIL:

Fresh, nostalgic, and instantly recognizable, Peppermint essential oil's scent invigorates the mind and senses, while inspiring a sense of peace. Used topically, Peppermint oil creates a cool, tingling sensation on the skin, making it a favorite for sports massage and an important part of Young Living's Raindrop Technique.

When your day is dragging-through a workout, class, or day at work-enjoy some Peppermint oil benefits by applying it to your head and neck. The refreshing aroma will give you a boost of positivity! Peppermint is also a great option for diffusing on its own or with compatible scents such as Lavender, Rosemary, Spearmint, or Sage!

  • After a tough workout, dilute a few drops of Peppermint in V-6™ Vegetable Oil Complex, and use it in a refreshing post-workout massage.
  • Create your own home spa! Add Peppermint and Eucalyptus Radiata to hot bath water and enjoy the relaxing, invigorating scent and aromatic steam.
  • Peppermint is in the same family as both Lavender and Rosemary. Diffuse the oils of these powerful botanicals together for a fresh aroma that uplifts the spirit.


 
Supplement Of The Month

PREBIOTIC INULIN:

Prebiotic Inulin supports bone health, immune system function, and gut balance.
  • Encourages a healthy intestinal environment to benefit probiotic intestinal flora
  • Promotes normal development of epithelial tissue
  • Supports absorption of calcium and magnesium
  • Excellent source of fiber
  • Supports immune system function in the gut
  • Promotes a healthy pH in the lower gastrointestinal tract
  • Promotes healthy elimination
  • Can be mixed in a supplement shake or added to foods
Upcoming Events:
Upcoming Saturdays:

Dr. Heidi - Jan 6th

By Appointment Only.
Call to schedule. 
Contact Information

PHONE:
(763) 262-2639
Address:
14030 Bank Street #1
Becker, MN  55308