Dear Barbara,

Savor the Moments

During these troubling times, savoring a moment helps the brain relax by sending neurotransmitters like dopamine to reduce stress.

Did you ever experience a moment that felt delicious? Or the moment was so enjoyable you wanted to savor the experience, like tasting a fine piece of chocolate or your favorite ice cream. Sweet is one of many synonyms for savor.

I love to dance. “Back in The Day” as we say, I was one of the best “Bop” dancers. If you remember how to dance the “Bob" I can probably guess your age. Need I digress?

“Jazzy Lady” is one of the popular songs in the 60s to dance the “Bop.” I recently attended a fantastic birthday party when the song” Jammin” was playing. Another popular song to dance the “Bop.” I jumped out of my chair and did the “Bop” with other dancers on the floor.

Dancing the “Bob” after many years felt delicious.

I savor this moment during troubling times. Watch my video below to learn how you too can savor the moments of joy this holiday season.

Six Tips to Supercharge Your Brain Health After 50

As we age, our brain health becomes increasingly important. Fortunately, there are many ways to boost cognitive function and maintain mental sharpness well into our golden years. Below, we'll distill six key takeaways from an insightful AARP article, Celebrating What's Right with Aging: Inside the Minds of Super Agers.

Engage in Lifelong Learning

Keep your mind active and engaged by learning new skills or pursuing hobbies that challenge your cognitive abilities. Lifelong learning stimulates your brain and enhances memory. 

Prioritize Physical Activity

Incorporate regular physical exercise into your routine to improve blood flow to the brain and promote cognitive health. Physical activity not only benefits your body but also your brain. 

Maintain a Social Network

Stay socially active by connecting with friends, and family and participating in group activities to foster mental and emotional well-being. Social interaction is crucial for brain health.

Prioritize Quality Sleep

A good night's sleep by establishing a consistent sleep schedule and creating a conducive sleep environment. Quality sleep is essential for memory consolidation and overall cognitive function. 

Maintain a Healthy Diet

Adopt a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to provide essential nutrients for brain health.

Practice Stress Management

Chronic stress can have detrimental effects on brain health, increasing cognitive decline and impairing memory. It's crucial to manage stress effectively. 

Supercharging your brain health after 50 is an investment in your cognitive vitality and overall well-being. By following these five practical tips—engaging in lifelong learning, prioritizing physical activity, maintaining a social network, getting quality sleep, and adopting a healthy diet—you can proactively take control of your brain health and enjoy a fulfilling and vibrant life in your later years.

Happiness Is Contagious – What I Learned at Wegmans

By: Dr. Barbara Collins

I was shopping at Wegman’s yes, I admit my favorite food store. A woman was reaching for an air freshener. All of a sudden the entire shelf of air fresheners came tumbling down. She laughed, watching them fall all over the floor. While picking up a few; I said, well, that’s annoying. She said that was funny. Her laughter was light, and contagious because it was a funny moment for both of us.

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored. Read More.



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