Savoring All That Nourishes You

Happy Holy Days,

Whatever you’re celebrating this season, we hope it brings you home, whether that means with your family or with your chosen community, but especially home to your heart.

As we usher in winter this week, we’re crossing over. The height of darkness is upon us. Instead of rushing through these moments, let’s savor them. There is a power in the darkness, a richness in the unknown, like fertile ground that can nourish our soul. It’s a potent time of year to reconnect and realign ourselves with the flow and rhythm of the natural world. It’s a time of rest, renewal and reflection, the ending of one cycle and the beginning of another.

So in the midst of our holiday comings and goings, I invite you to slow down, notice and honor the changes occurring in the season and in your life, and savor all that nourishes you.

I also want to take this moment to say “Thank You.” Thank you for showing up, in so many ways this last year.

I’m so grateful to be walking this path with all of you.

In peace and with gratitude,

Valerie (and the Neighborhood Yoga Family)

Holiday Schedule

Check out our entire schedule here and we encourage pre-registration for classes, especially New Year's Eve and New Year's Day candlelight class.

GIVE THE GIFT OF YOGA!

Choose from single class passes (stocking stuffer, anyone?), a 5- or 8- class package, or choose your own amount.

Purchase your gift cards by clicking on image above. You will have the choice to have the gift certificate emailed to the recipient on a day you choose or you can print out your own gift certificate. You can also purchase a gift certificate in person at the studio tomorrow (Monday, Dec 23) between 9 a.m. and 12 p.m. or 5 to 7 p.m.

Two Events in the New Year

Join us for the first Art Crawl of 2025! Free to attend. Rooted on King will be serving food and drink. Featuring the band, Your Friends!

Breath and Sound Healing:

Experience & Training

A Breath & Sound Journey Experience

SAT. JAN 25 | 4 TO 6 P.M.

Join Yoga Teacher Torre Hinnant and Sound Practitioner Cheryl Murphy for a special collaboration of breath and sound.

As you receive the vibratory healing of singing bowls, you will be expertly guided into specific, restorative methods of breathing that move awareness to the deep, subtle aspects of the body where all is rejuvenated, revitalized, and restored.

This evening will offer a renewed feeling of vitality and health through an enlivening of your life force.

$45 Early Bird Deadline: January 17

$55 Regular Rate

Current studio members receive

the $45 rate whenever they register

Breath & Sound Training for Wellness Professionals

SUN. JAN 26 | 1 TO 4:30 P.M.

This training will help wellness professionals discover ways to weave the transformational practices of breath and sound into their therapeutic work to unlock even deeper levels of health and healing for their clients.

Learn 5 sound healing protocols using a Himalayan singing bowl and 4 breath technique protocols and their adaptations for specific populations in this comprehensive workshop.

2 CE credits are available for yoga teachers through Yoga Alliance.

$120 Early Bird Deadline: January 17

$140 Regular Rate

Current studio members receive the

$120 rate whenever they register

Support our efforts and join as a Yoga for All Sustainer. This $15 a month membership can be a solo membership or can be added on to an existing membership.

Yoga for All Scholarships are available for those that need financial assistance and are underrepresented in our yoga community (due to factors such as race, ethnicity, sex, gender identity, size & other identities). APPLY NOW

(828) 265-0377

Main Studio: 659 West King Street

(3rd Floor, Shoppes at Farmer's)

info@neighborhoodyoga.net



Shanthi Way Studio: 129 Shanthi Way (near Queen & Water Sts)