It's October, so beware, we're going to scare you this month! Consider this quote:
"It seems like every time I study an illness and trace a path to the first cause, I find my way back to sugar." Richard Johnson, a nephrologist at the University of CO, Denver.
Now...commit to being intentional about any sugar you eat, whether it's cloaked in a brightly colored wrapper, is large part of your coffee habit or is in your favorite spaghetti sauce.