Need even more reason to prioritize dance in your weekly schedule?

Mental & Cognitive Well-being Benefits of Dance

• Cognitive Function: Learning and remembering complex choreography challenges the brain, improving memory, focus, and problem-solving skills.
• Dementia Prevention: Research suggests that regular dancing is one of the few physical activities significantly associated with a reduced risk of dementia in older adults.
• Stress & Mood: Physical movement releases endorphins, dopamine, and serotonin—"feel-good" chemicals that help alleviate symptoms of depression and anxiety.
• Neuroplasticity: The mental effort required for dancing helps create new neural connections, which can protect the brain from age-related decline. 

Looking to increase strength?

This mat pilates class taught by Lexi is perfect for you!

This Pop Up Class is a special one time session.

Do not miss the chance.

Lexi is an experience and skilled instructor.

Doesn't matter your age or level!

Bring a Yoga Mat.

Turn Up the Stage Workshop

April 4th | 11:30 AM

☕ Snacks & Coffee Provided

In the first part of the workshop we’ll hang out, fuel up, and connect.

Then we’ll Turn Up the energy as we dive into learning 2 Turn Up Dance Fitness routines and focus on:

• Stage presence

• Technique & sharpness

• Styling & confidence

• Performance polish

🔥 Participants will have the opportunity to perform these routines at the Ignite Studio Showcase on May 2nd!

LADIES- Who could use some girl time?

 Even better - what if that girl time involved a little sexy time, plenty of humor and friendship???

Join us for our Velvet & Va-Va-Voom Burlesque

It's vintage Burlesque with a dose of humor!

Register for the whole series and save $ or choose the A La Carte Option!

Step into an embodied experience designed to help you clear, activate, and play within your energetic body. This ChakraFlow Somatic Dance Party is a guided journey blending dancey meditative movement, breath work, and a guided chakra visualization set to an intentionally curated playlist. You'll be invited to move intuitively, release stored tension, and reconnect with your body in a way that feels both healing and joyful. Each phase of the experience gently guides you through the body's energy centers, supporting emotional release, energetic flow, and deeper presence, all while having fun and moving in community.

All levels welcome. Come exactly as you are and let your body lead.

 Expect to feel lighter, clearer, and more alive

 A safe, welcoming space to move, express, and explore

 Healing that doesn’t take itself too seriously

Spots are limited. Register now to save your place and dance your energy awake.

About Dee 

Dee is a regular at Ignite Studio and a Certified Reiki Master, Sacred Ceremonies Facilitator, and ChakraFlow Practitioner, blending Reiki, movement, sound, and ritual to help people feel grounded, regulated, and at home in themselves.