April 7: Safe, Effective Core Training:
Beginner Friendly!
In these 2 hours we will work slowly and deliberately to wake up your core, lengthen and decompress your spine, relieve your lower back, stretch out your hips, and practice the art of deep, mindful breathing. You will leave feeling strong and relaxed simultaneously. This class is a perfect gateway for newcomers to Pilates to then go into our small group classes, but it's also appropriate for those with experience who want to deepen their core connection.
** Saturday May 11: 1:45 - 3:45**
Release Your Neck & Shoulders
To feel more ease in your entire upper body, a fine balance of strength, flexibility & alignment is required, especially if you have suffered from whiplash, rotator cuff injuries, cervical spine degeneration, migraines, or any other upper body trauma. Stretch all that tension away!
Learn an effective routine that will leave you feeling strong & calm.
May 26: Connect to your Pelvic Floor
Beneficial and informative for everyone who wants to be more connected to the foundation of their core energy and all that it encompasses, but is of particular help to pre- and post-natal moms (of ANY age). Learn the anatomy and the top 10 exercises proven to strengthen your pelvic floor.
June 9 1:15 - 4:15 (3 hours): Thai Yoga Massage
Beginner Session
Often called the lazy man's yoga, Thai Yoga Massage is a safe, fun, and accessible way to give and receive the healing power of touch. This ancient healing technique is given on a comfortable mat, fully clothed in comfortable, loose clothing with no oils used.Learn how to stretch and give acupressure to your partner's body, to release tension and invigorate your natural, vibrant energy. This 3-hour class will be taught in a partner setting, with each person giving and receiving the treatment. You can sign up on your own or with a partner.
Sign up with a partner and save $10!
June 16: Happy Hips
Come spend 2 hours stretching and rebalancing the body. You will leave with happy hips that move with greater ease and flow.
Just in time for gardening season.
Single workshop: $40 +gst
3 workshops for $100 +gst
