How old is “old enough” to start strength training?
Children can start strength training as early as 7 or 8 years old, provided they have the maturity to follow instructions and maintain proper form. At this age, strength training should focus on basic bodyweight exercises like push-ups, pull-ups, squats, and lunges. The emphasis should be on technique, safety, and developing a positive attitude towards exercise rather than lifting heavy weights.
As children grow older and become more experienced, they can gradually incorporate resistance bands, light weights, and more structured strength training routines. It's important that strength training for children is supervised by a qualified coach or trainer who can ensure proper technique and prevent injury.
The key is to keep the workouts fun and appropriate for their age and developmental stage.
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