Seaside surgeons compassionate, on-time and patient faves!
Drs. Biggs, Goldberg, Krynetskiy, Wallace, and Zehr win big

Five of Seaside's surgeons with active profiles on have received the online review site's trifecta of awards. Each doctor received the Patients' Choice Award, Compassionate Doctor Award, and On-Time Doctor Award for 2018.  Every month patients across the U.S. provide online feedback about their doctor experiences. They rate the various components of the care they receive, such as bedside manner, doctor-patient time, follow-up care, ease of appointment setting, courtesy of office staff, and they also share their overall opinions. Congratulations Doctors!

Sprained ankle? Here's how to treat it

Sprained ankle injuries are quite common, usually painful, and, in most cases, simple to treat at home using the RICE protocol:
  • Rest your ankle by not walking on it.
  • Ice should be immediately applied to keep the swelling down. It can be used for 20 to 30 minutes, three or four times daily. Do not apply ice directly to your skin, protect your skin with a towel.
  • Compression dressings, bandages or ace-wraps will immobilize and support your injured ankle.
  • Elevate your ankle above the level of your heart as often as possible during the first 48 hours.
It is the ankle ligaments that are injured in a sprained ankle, usually the lateral ligaments on the outside of the ankle. They can range from tiny tears in the fibers that make up the ligaments to complete tears. Ankle sprains are graded according to how much damage has occurred to the ligaments, from mild to moderate to severe.

A mildly sprained ankle will usually respond well to the RICE protocol described above, along with the use of nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen. These over the counter medicines can help control pain and swelling.


In addition to the RICE protocol and medications, you may need to use crutches for the first few days. A Grade 2 sprained ankle may require the use of a removable plastic device such as a cast-boot or air stirrup-type brace to provide additional support. For a Grade 3 sprained ankle, a short leg cast, or cast-brace may be applied for 2 to 3 weeks.

Your physician may recommend rehabilitation exercises for your sprained ankle. These are used to prevent stiffness, increase ankle strength, and prevent chronic ankle problems.


Ankle sprains rarely require surgical treatment. However, if you experience persistent ankle instability after several months of nonsurgical treatment and rehabilitation, your  physician may recommend arthroscopic surgery to reconstruct the torn ligaments.

What did YOU like best about Seaside?
"Staff and facility were excellent. Everything went smoothly. I would encourage everyone to consider Seaside Surgery for his or her needs. Significantly better than a hospital setting. I have had hospital surgery in a hospital before, so I feel I am in a position to offer an experienced opinion. Thank you Seaside."

-Bob Casey

"All the surgical team members were first rate and very professional. They seemed an especially cohesive team that enjoyed working together. A very positive experience."

-James Kisrel

"Would highly recommend Seaside to a family member or friend. Superior service. Very caring."

-Billy Glen 

If you're happy about your Seaside experience, let us know by dropping us a line, reviewing us on Google or giving us a shout out on Facebook!
The best news in the joint...

We strive to bring you helpful news about overall joint health, and about specific conditions that may need to be resolved in order to relieve your joint pain. We want to keep you up to date on the happenings at Seaside Surgery Center and in the world of orthopedics. Have a question for one of our surgeons? Ask it here

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