“The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, Because there are so many different kinds of yoga practices, it is possible for anyone to start.
“Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose and beginner classes in every style,” says Dr. Nevins. “The idea is to explore your limits, not strive for some pretzel-like perfection. It is a great way to get in tune with your body and your inner self.”
Aside from the awesome physical benefits like lessen lower back pain and arthritis, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”
What better way to add joy to your wellness journey, Come try Yoga with us at Southern Om!
Read more in this week's wellness blog. Source: https://osteopathic.org/
