See What's New in January - Community Classes

See What's New in January...

Princeton Health Community Wellness is dedicated to promoting healthy living at every stage of life. Register for an upcoming class online or call us at 1.888.897.8979.

Parkinson's Disease

TUE. January 9 (10:30 - 11:30 a.m.)

South Brunswick Wellness Center

540 Ridge Road, Monmouth Junction

Minal Kadam, MA, CCC-SLP, CBIS, speech language pathologist with Princeton Rehabilitation will review how Parkinson’s disease impacts swallowing, speech and voice as well as working with a speech language pathologist.

Intermittent Fasting

WED. January 10 (12 - 1 p.m.)

VIRTUAL

Join Beth Young, MS, RDN, CSOWN, registered dietitian nutritionist, to understand how intermittent fasting effects your cells, hormones and health.

Safeguarding Against Shingles

TUE. January 16 (3 - 4 p.m.)

Princeton Senior Resource Center

101 Poor Farm Road, Princeton

Learn about common vaccines (incl. pneumococcal, shingles, and RSV) older adults should receive, why they should get them and their potential side effects. Led by Cavan O'Kane, PharmD, and Melissa Poulson, PharmD, both with Princeton Medical Center.

CALL 609.751.9699

Macros 101

WED. January 17 (12 - 1 p.m.)

VIRTUAL

Learn to better understand carbohydrates, fats and proteins and where to start for better health, weight loss or muscle gain. Led by Beth Young, MS, RDN, CSOWM, registered dietitian nutritionist.

Men's Health:

Hypogonadism & Testosterone Replacement

WED. January 17 (6 - 7 p.m.)

Princeton Fitness & Wellness

1225 State Road, Princeton

Join Michael W. Bickell, DO, board certified in urological surgery, to learn about a hypogonadism diagnosis as well as treatment options for low testosterone and men's sexual dysfunction.

Mindfulness for Beginners

MON. January 22 (6:30 - 7:30 p.m.)

Robbinsville Library

42 Robbinsville-Allentown Road, Robbinsville

Practicing mindfulness — experiencing the present moment without judgment — can help manage stress. Join us to learn how mindfulness can help improve appreciation of life.

Pet CPR & First Aid

TUE. January 23 (6 - 8:30 p.m.)

Community Wellness

731 Alexander Road, Suite 103, Princeton

$25 per person. This course teaches participants how to give immediate care to an injured or suddenly ill pet until veterinary care is available. Basic emergency care, CPR, common illnesses and medical emergencies will be covered using pet manikins.

Clean Eats

WED. January 24 (12 - 1 p.m.)

VIRTUAL

Master the basics of clean eating which is based on choosing whole foods in their natural form over processed foods. Led by Beth Young, MS, RDN, CSOWN, a registered dietician nutritionist.

Pretzel Yoga for Toddlers

MON. January 29 (10:30 - 11:15 a.m.)

Community Wellness

731 Alexander Road, Suite 103, Princeton

This class introduces toddlers and their caregivers to yoga poses and stretches in a playful engaging way. Led by Maria Benerofe, certified yoga instructor.

Total Control: A Pelvic Wellness Program for Women

TUE. & THU. January 30 - March 7 (11 a.m. - 12:30 p.m.)

VIRTUAL

$109 per person. Trained Total Control professionals will teach you gentle exercises that isolate and strengthen your pelvic floor and core muscles to help with urinary leakage and bladder control.

Bumps, Bands, and Balls:

A Fitness Class for Expecting Moms

TUE. January 30 - March 5 (6:30 - 7:30 p.m.)

VIRTUAL

$60 per person. Join our pelvic health physical therapists to learn pregnancy-safe exercises as well as lessons that will help you stay physically fit through pregnancy and prepare you for childbirth.

Building Resilience: Tools for Living a Better Life

TUE. January 30 (6:30 - 8 p.m.)

Community Wellness

731 Alexander Road, Suite 103, Princeton

Through this introductory training, you will learn some simple strategies to strengthen your emotional, mental, physical, and spiritual resiliency so it’s easier to turn life’s inevitable challenges into opportunities.

Diet Tips for Menopause

WED. January 31 (12 - 1 p.m.)

VIRTUAL

Join registered dietitian nutritionist, Beth Young, MS, RDN, CSOWM, to find out which foods may help relieve certain menopausal symptoms.

Understanding and Treating Knee Injuries

WED. January 31 (7 - 8 p.m.)

Princeton Fitness & Wellness

1225 State Road, Princeton

Join Princeton Rehabilitation's Chris Blessing, MPT, OCS, CSCS, and MS in exercise physiology, for a discussion on reducing knee pain, flexibility, strength training, and how physical therapy can help.