See What's New in March - Community Classes

See What's New in March...

Princeton Health Community Wellness is dedicated to promoting healthy living at every stage of life. Register for an upcoming class online or call us at 1.888.897.8979.

Yikes! What's Happening to My Body?

A Puberty Talk for Girls

MON. March 11 (6:30 - 8 p.m.)

Community Wellness

731 Alexander Rd, Princeton

Designed for girls ages 9 through 12, this program addresses the physical, intellectual and emotional changes your child will experience as they enter their teenage years. Bring your child and join us for an informative and relaxed look at growing up, led by a health educator with Princeton Health Community Wellness.

Supermarket Savvy

WED. March 6 (12 - 1 p.m.)

Virtual

Learn to navigate the supermarket while making healthier choices, sticking to your list and knowing which aisles are best to keep you on track. Led by join Beth Young, MS, RDN, CSOWN, registered dietitian nutritionist.

Bright Beginnings

WED. March 6, 13, 20 & 27 (11 a.m. - 12 p.m.)

Princeton Fitness & Wellness

1225 State Road, Princeton

Registration not required. We invite you to bring baby along and join our relaxed group where you can socialize, meet other parents that understand exactly what you’re going through and get expert advice on different parenting topics each week.

SEE TOPICS

Heart Health & Stroke Prevention

TUE. March 12 (2:30 - 3:30 p.m.)

Hickory Corner Branch Library

138 Hickory Corner Road, East Windsor

Join Megan Yellareddigari, RN-BSN, Stroke Coordinator with Princeton Medical Center (PMC) to learn the early warning signs of a stroke, when to seek medical attention and prevention methods, as well as which heart conditions can lead to a stroke. PMC is a state-designated Primary Stroke Center.

Nutrition for Brain Health

TUE. March 12 (6:30 - 7:30 p.m.)

Robbinsville Branch Library

42 Robbinsville Allentown Rd, Robbinsville

Learn how nutrition affects the brain, what foods keep your brain healthy and the importance of hydration for brain health with Beth Young, MS, RDN, CSOWN, a registered dietitian nutritionist.

Gentle Yoga

MON. March 12 - May 7 (8 - 8:45 a.m.)

VIRTUAL

$25 per person. This slow-paced class, led by Maria Benerofe, a certified yoga instructor, includes breath work, stretching, and a flow of poses, which will help improve flexibility and reduce stress. The class is ideal for anyone new to yoga and anyone who desires a relaxed practice of yoga.

Lunch with a Nutritionist

WED. March 13 (12 - 1 p.m.)

VIRTUAL

In honor of National Nutrition Month, meet our nutritionist and discover her top nutrition picks! Led by join Beth Young, MS, RDN, CSOWN, registered dietitian nutritionist.

Mental Health First Training

WED. March 13 & 20 (6 - 10 p.m.)

Community Wellness

731 Alexander Road, Princeton

The training will help you identify and understand signs and symptoms of individuals who may be dealing with various like depression, substance use, eating disorders, trauma, psychosis, etc. You will also learn how to respond in a mental health crisis, offer support as well as resources.

Understanding Benign Prostatic Hyperplasia (BPH)

THU. March 14 (6 - 7 p.m.)

Community Wellness

731 Alexander Road, Princeton

An enlarged prostate becomes more common with age. Join Sean McGinley, MD, board certified urologist, for this informative discussion on better understanding benign prostatic hyperplasia (BPH) as well as its causes, symptoms, and treatment options.

Building Resilience

TUE. March 19 (6:30 - 8 p.m.)

VIRTUAL

Through this introductory training, you will learn some simple strategies to strengthen your emotional, mental, physical, and spiritual resiliency so it’s easier to turn life’s inevitable challenges into opportunities.

Spring Tea

WED. March 20 (12 - 1 p.m.)

Community Wellness at the

Hamilton Area YMCA John K. Rafferty Branch

1315 Whitehorse-Mercerville Road, Hamilton

Discover the hidden benefits of tea including how it can boost your immune system, decrease inflammation, and help prepare you for a sound night of sleep. Led by join Beth Young, MS, RDN, CSOWN, registered dietitian nutritionist.

MyPlate

WED. March 27 (1 - 2 p.m.)

VIRTUAL

MyPlate is the new and improved food pyramid that outlines the five food groups to focus on when eating healthy--find out how to best utilize this free resource! Led by join Beth Young, MS, RDN, CSOWN, registered dietitian nutritionist.