COMMUNITY WELLNESS

See What's New in November...

Princeton Health Community Wellness is dedicated to promoting healthy living at every stage of life. Register for an upcoming class online or call us at 1.888.897.8979.



Hypopressive Exercise Series for Your Core and Pelvic Wellness

TUE. November 7 - December 12 (7:30 - 8:30 p.m.)

Princeton Medical Center

1 Plainsboro Road, Plainsboro

$99 per person. If you have poor posture, core weakness, post-partum weakness, pelvic organ prolapse or urinary incontinence, join our 6-week series designed to give you better control of your core and pelvic muscles as well as improved breathing pattern. Led by Laura Fellows, PT, DPT, OCS, a pelvic health physical therapist and Certified Low Pressure fitness (LPF) trainer.

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What is a Flexitarian Diet?

WED. November 1 (12 - 1 p.m.)

VIRTUAL

Learn about this balanced approach to eating that encourages less processed and more plant based foods with Beth Young, MS, RDN, CSOWM, registered dietitian nutritionist.

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Living with Osteoporosis & Osteopenia

TUE. & THU. November 2 - 21 (1 - 3 p.m.)

Princeton Medical Center

1 Plainsboro Road, Plainsboro

$50 per person. Join us for a six-session series designed to help reduce risk of falls, improve spinal alignment, and protect the spine during daily activities.

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Intro to Meditation

MON. November 6, 13 & 20 (8 - 8:15 a.m.)

VIRTUAL

Start your week with a brief 15-minute mindful practice centered around developing love and compassion for yourself. Led by Leslie Fischer, registered yoga teacher.

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Fit Over 50

MON. November 6, 13 & 20 (8:30 - 9 a.m.)

VIRTUAL

$15 per person. Join Leslie Fischer, MS, BSN, RN, certified health coach, for this strength training series focused on promoting healthy aging as you combat changes in body composition.

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Better Balance Series

MON. November 6, 13 & 20 (9:15 - 10 a.m.)

VIRTUAL

Learn and practice simple exercises designed to help improve your balance during this interactive series with Leslie Fischer, MS, BSN, RN, registered yoga teacher.

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Eat More Veggies

WED. November 8 (12 - 1 p.m.)

VIRTUAL

Learn the basics of vegetarian diets and take home some simple vegetarian recipes. Led by Beth Young, MS, RDN, CSOWM, registered dietitian nutritionist.

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Get Covered New Jersey

WED. November 8 (6:30 - 7:30 p.m.)

Robbinsville Library

42 Robbinsville Allentown Rd, Robbinsville

Get Covered New Jersey is where NJ residents can apply for insurance from private health insurance companies. Join Carolyn Schindewolf, Certified Application Counselor, to learn about the program, eligibility and information on financial subsidies.

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Clase de lactancia prenatal en español

LOS MARTES. 14 de noviembre (6:30 a 8:30 p.m.)

VIRTUAL

En este programa informativo, los futuros padres aprenderán sobre la lactancia materna, incluidos los primeros pasos, la posición, la nutrición, la extracción de leche y cómo evitar los problemas más comunes.

Se requiere inscripción

Sleep & Menopause

(RED HOT MAMAS®)

TUE. November 14 (7 - 8:30 p.m.)

VIRTUAL

$15 per person. At menopause, a wide range of issues may prevent you from a good night’s sleep. Join Shyama Mathews, MD, FACOG, NCMP, board certified gynecologist, NAMS Certified Menopause Practitioner, for solutions to a better night’s sleep.

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Fall Favorites

WED. November 15 (1 - 2 p.m.)

Princeton Fitness & Wellness

1225 State Road, Princeton

Make your favorite Thanksgiving dishes more nutritious by incorporating seasonal foods and flavors like apples, pumpkins, and squash. Led by Beth Young, MS, RDN, CSOWM, registered dietitian nutritionist.

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Managing Fibroids and Pelvic Pain

WED. November 15 (7 - 8 p.m.)

VIRTUAL

Join Sangeeta Ramani, MD, FACOG, board certified OB/GYN, specializing in gynecologic surgery, to learn about the symptoms and treatment options for this common condition.

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Constipation Management

THU. November 16 (11 a.m. - 12:30 p.m.)

Community Wellness at the

Hamilton Area YMCA John K. Rafferty Branch

1315 Whitehorse-Mercerville Road, Hamilton

Learn causes of constipation as well as some simple ways to reduce the symptoms with Fatima Shah, PT, DPT, a physical therapist specializing in pelvic wellness.


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Building Resilience:

Tools for Living a Better Life

THU. November 16 (6 - 7:30 p.m.)

Cranbury Library

30 Park Place W, Cranbury, NJ

Learn some simple strategies to strengthen your emotional, mental, physical, and spiritual resilience so it’s easier to turn life’s inevitable challenges into opportunities.

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Is it Time for a Joint Replacement Surgery?

THU. November 16 (6:30 - 7:30 p.m.)

Robbinsville Library

42 Robbinsville-Allentown Road, Robbinsville

Join Sarah Ragolia, RN, Orthopaedic Nurse Navigator at the Jim Craigie Center for Joint Replacement, to learn how to recognize when it’s time for a joint replacement, what is involved, and the services available at Princeton Medical Center.

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The How and Why of Tummy Time

THU. November 16 (6:30 - 7:30 p.m.)

VIRTUAL

When should my baby start tummy time? What can I do to make it enjoyable for them? What surface or placement counts as tummy time? Join Daryl Arora, MS, OTR/L, occupational therapist for answers to these questions and more.

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Yoga & Gratitude

MON. November 20 (10:30 - 11:30 p.m.)

VIRTUAL

Join us for this inspiring yoga class and deepen your connection to gratitude as we begin Thanksgiving week. Led by Leslie Fischer, registered yoga instructor.

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Cholesterol: Good Fats, Bad Fats

WED. November 22 (12 - 1 p.m.)

VIRTUAL

Do you know your cholesterol numbers and what they mean? Learn about cholesterol with Beth Young, MS, RDN, CSOWN, a registered dietician nutritionist, plus get exercise and nutrition tips you can apply towards your heart health goals.

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Ayurvedic Diet

WED. November 29 (12 - 1 p.m.)

VIRTUAL

Join Beth Young, MS, RDN, CSOWM, registered dietitian nutritionist, for an introduction to the pros and cons of an Ayurvedic approach to health and wellness.

REGISTER


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Community Wellness
Locations:

Community Wellness
731 Alexander Road, Suite 103, Princeton

Princeton Fitness & Wellness
Princeton North Shopping Center
1225 State Road, Princeton

Princeton Medical Center
One Plainsboro Road, Plainsboro

Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road, Hamilton

South Brunswick Wellness Center
540 Ridge Road, Monmouth Junction


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