See What's New in November... | |
Princeton Health Community Wellness is dedicated to promoting healthy living at every stage of life. Register for an upcoming class online or call us at 1.888.897.8979.
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Hypopressive Exercise Series for Your Core and Pelvic Wellness
TUE. November 7 - December 12 (7:30 - 8:30 p.m.)
Princeton Medical Center
1 Plainsboro Road, Plainsboro
$99 per person. If you have poor posture, core weakness, post-partum weakness, pelvic organ prolapse or urinary incontinence, join our 6-week series designed to give you better control of your core and pelvic muscles as well as improved breathing pattern. Led by Laura Fellows, PT, DPT, OCS, a pelvic health physical therapist and Certified Low Pressure fitness (LPF) trainer.
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What is a Flexitarian Diet?
WED. November 1 (12 - 1 p.m.)
VIRTUAL
Learn about this balanced approach to eating that encourages less processed and more plant based foods with Beth Young, MS, RDN, CSOWM, registered dietitian nutritionist.
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Living with Osteoporosis & Osteopenia
TUE. & THU. November 2 - 21 (1 - 3 p.m.)
Princeton Medical Center
1 Plainsboro Road, Plainsboro
$50 per person. Join us for a six-session series designed to help reduce risk of falls, improve spinal alignment, and protect the spine during daily activities.
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Intro to Meditation
MON. November 6, 13 & 20 (8 - 8:15 a.m.)
VIRTUAL
Start your week with a brief 15-minute mindful practice centered around developing love and compassion for yourself. Led by Leslie Fischer, registered yoga teacher.
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Fit Over 50
MON. November 6, 13 & 20 (8:30 - 9 a.m.)
VIRTUAL
$15 per person. Join Leslie Fischer, MS, BSN, RN, certified health coach, for this strength training series focused on promoting healthy aging as you combat changes in body composition.
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Better Balance Series
MON. November 6, 13 & 20 (9:15 - 10 a.m.)
VIRTUAL
Learn and practice simple exercises designed to help improve your balance during this interactive series with Leslie Fischer, MS, BSN, RN, registered yoga teacher.
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Eat More Veggies
WED. November 8 (12 - 1 p.m.)
VIRTUAL
Learn the basics of vegetarian diets and take home some simple vegetarian recipes. Led by Beth Young, MS, RDN, CSOWM, registered dietitian nutritionist.
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Get Covered New Jersey
WED. November 8 (6:30 - 7:30 p.m.)
Robbinsville Library
42 Robbinsville Allentown Rd, Robbinsville
Get Covered New Jersey is where NJ residents can apply for insurance from private health insurance companies. Join Carolyn Schindewolf, Certified Application Counselor, to learn about the program, eligibility and information on financial subsidies.
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Clase de lactancia prenatal en español
LOS MARTES. 14 de noviembre (6:30 a 8:30 p.m.)
VIRTUAL
En este programa informativo, los futuros padres aprenderán sobre la lactancia materna, incluidos los primeros pasos, la posición, la nutrición, la extracción de leche y cómo evitar los problemas más comunes.
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Sleep & Menopause
(RED HOT MAMAS®)
TUE. November 14 (7 - 8:30 p.m.)
VIRTUAL
$15 per person. At menopause, a wide range of issues may prevent you from a good night’s sleep. Join Shyama Mathews, MD, FACOG, NCMP, board certified gynecologist, NAMS Certified Menopause Practitioner, for solutions to a better night’s sleep.
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Fall Favorites
WED. November 15 (1 - 2 p.m.)
Princeton Fitness & Wellness
1225 State Road, Princeton
Make your favorite Thanksgiving dishes more nutritious by incorporating seasonal foods and flavors like apples, pumpkins, and squash. Led by Beth Young, MS, RDN, CSOWM, registered dietitian nutritionist.
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Managing Fibroids and Pelvic Pain
WED. November 15 (7 - 8 p.m.)
VIRTUAL
Join Sangeeta Ramani, MD, FACOG, board certified OB/GYN, specializing in gynecologic surgery, to learn about the symptoms and treatment options for this common condition.
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Constipation Management
THU. November 16 (11 a.m. - 12:30 p.m.)
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road, Hamilton
Learn causes of constipation as well as some simple ways to reduce the symptoms with Fatima Shah, PT, DPT, a physical therapist specializing in pelvic wellness.
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Building Resilience:
Tools for Living a Better Life
THU. November 16 (6 - 7:30 p.m.)
Cranbury Library
30 Park Place W, Cranbury, NJ
Learn some simple strategies to strengthen your emotional, mental, physical, and spiritual resilience so it’s easier to turn life’s inevitable challenges into opportunities.
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Is it Time for a Joint Replacement Surgery?
THU. November 16 (6:30 - 7:30 p.m.)
Robbinsville Library
42 Robbinsville-Allentown Road, Robbinsville
Join Sarah Ragolia, RN, Orthopaedic Nurse Navigator at the Jim Craigie Center for Joint Replacement, to learn how to recognize when it’s time for a joint replacement, what is involved, and the services available at Princeton Medical Center.
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The How and Why of Tummy Time
THU. November 16 (6:30 - 7:30 p.m.)
VIRTUAL
When should my baby start tummy time? What can I do to make it enjoyable for them? What surface or placement counts as tummy time? Join Daryl Arora, MS, OTR/L, occupational therapist for answers to these questions and more.
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Yoga & Gratitude
MON. November 20 (10:30 - 11:30 p.m.)
VIRTUAL
Join us for this inspiring yoga class and deepen your connection to gratitude as we begin Thanksgiving week. Led by Leslie Fischer, registered yoga instructor.
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Cholesterol: Good Fats, Bad Fats
WED. November 22 (12 - 1 p.m.)
VIRTUAL
Do you know your cholesterol numbers and what they mean? Learn about cholesterol with Beth Young, MS, RDN, CSOWN, a registered dietician nutritionist, plus get exercise and nutrition tips you can apply towards your heart health goals.
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Ayurvedic Diet
WED. November 29 (12 - 1 p.m.)
VIRTUAL
Join Beth Young, MS, RDN, CSOWM, registered dietitian nutritionist, for an introduction to the pros and cons of an Ayurvedic approach to health and wellness.
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Community Wellness
Locations:
Community Wellness
731 Alexander Road, Suite 103, Princeton
Princeton Fitness & Wellness
Princeton North Shopping Center
1225 State Road, Princeton
Princeton Medical Center
One Plainsboro Road, Plainsboro
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road, Hamilton
South Brunswick Wellness Center
540 Ridge Road, Monmouth Junction
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