COMMUNITY WELLNESS

See What's New in September...

Princeton Health Community Wellness is dedicated to promoting healthy living at every stage of life. Register for an upcoming class online or call us at 1.888.897.8979.

Living with Osteoporosis & Osteopenia

TUE. & THU. September 5, 7, 12, 14, 19 & 21 (6 - 8 p.m.)

Princeton Medical Center,

1 Plainsboro Road, Plainsboro

$50 per person - If you have osteoporosis or osteopenia join us for this six-week series where specially trained physical therapists guide you through exercises intended to reduce your risk of falls and help your posture, strength, balance, and spinal alignment.

Maternity Tours

Princeton Medical Center

1 Plainsboro Road, Plainsboro

We invite expectant parents who are delivering at PMC or considering delivering here to join us for a tour of our state-of-the-art Center for Maternal & Newborn Care.

Healthy Aging & Nutrition

WED. September 12 (12 - 1 p.m.)

VIRTUAL

As we approach Healthy Aging Month, master the ABCs of anti-aging by learning about healthy food choices with Beth Young, MS, RDN, CSOWN, registered dietitian nutritionist.

Sex & Menopause: What's Age Got to Do with It??

RED HOT MAMAS

TUE. September 12 (7 - 8:30 p.m.)

VIRTUAL

$15 per person. Join us for strategies for maintaining a good sex life at menopause and beyond with Shyama Mathews, MD, FACOG, NCMP, NAMS certified menopause practitioner, and Gabriella Pinho, MD, minimally invasive gynecologic surgeon.

GRUPOS DE LACTANCIA

(EN ESPAÑOL)

Clase de lactancia prenatal

LOS MARTES. 12 de septiembre (6:30 a 8:30 p.m.)

VIRTUAL

En este programa informativo, los futuros padres aprenderán sobre la lactancia materna, incluidos los primeros pasos, la posición, la nutrición, la extracción de leche y cómo evitar los problemas más comunes. Esta clase es impartida por una consultora de lactancia certificada internacionalmente. (Our Prenatal Breastfeeding class will be held in Spanish virtually on September 12 from 6:30 - 8:30 pm).

Grupo de apoyo a la lactania

LOS JUEVES. 28 de septiembre (5:30 a 6:30 p.m.) 

VIRTUAL

Nuestro grupo de apoyo puede responder a sus preguntas y permitirle compartir sus experiencias con otras madres que también están amamantando. Este grupo se reúne el último jueves de cada mes y está dirigido por una consultora de lactancia certificada internacionalmente. (Our Breastfeeding Support Group will be held virtually in Spanish on September 28 5:30 - 6:30 pm).

Mental Health First Aid Training

(Older Adult Population)

WED. & THU. September 13 & 14 (8 a.m. - 12 p.m.)

Community Wellness

731 Alexander Road, Princeton

$49 per person. This eight-hour training will help you identify signs of individuals who may be dealing with mental health issues, addiction challenges or are in crisis, respond and guide them to the appropriate services.

Nutrition for Brain Health

TUE. September 19 (1 - 2 p.m.)

Mercer County Connection

Hamilton Square Shopping Center

957 Route 33, Hamilton

Learn what foods keep your brain healthy plus the importance of hydration with Beth Young, MS, RDN, CSOWN, a registered dietitian nutritionist.

Control Your Cholesterol

WED. September 20 (1 - 2 p.m.)

Princeton Fitness & Wellness

1225 State Road, Princeton

Learn how cholesterol numbers impact heart health with Beth Young, MS, RDN, CSOWN, registered dietitian nutritionist and Leslie Fischer, RN, community wellness nurse.

All Levels Yoga

WED. September 20 (3 - 4 p.m.)

Princeton Fitness & Wellness

1225 State Road, Princeton

This vinyasa-style yoga connects the breath and body, and includes modifications to simplify or challenge your practice. Led by Leslie Fischer, registered yoga instructor.

Grandparenting 101

WED. September 20 (6:30 - 8 p.m.)

VIRTUAL

$20 per person. This class covers car seat laws, SIDS (Sudden Infant Death Syndrome) risk reduction, and transitioning your role from parent to grandparent.

Loving Your Postpartum Body

THU. September 21 (6:30 - 7:30 p.m.)

VIRTUAL

Join Laura Fellows, PT, DPT, OCS, pelvic health physical therapist, to talk about the changes your body experiences before and after pregnancy, including what’s “normal."

International Day of Peace Yoga

THU. September 21 (7:30 - 8:30 p.m.)

Princeton Medical Center

1 Plainsboro Road, Plainsboro

We invite you to join us for a yoga class outdoors in our healing garden as we honor International Day of Peace. Led by Leslie Fischer, registered yoga teacher.

Happy Heart Vinyasa Yoga

FRI. September 22 (4:30 - 5:30 p.m.)

Community Wellness at the

Hamilton Area YMCA John K. Rafferty Branch

1315 Whitehorse-Mercerville Road, Hamilton

Open your heart with this gentle yoga flow focusing on heart-opening and back-strengthening poses. Led by Leslie Fischer, registered yoga instructor.

Autumn Equinox Yoga

SAT. September 23 (9 - 10 a.m.)

VIRTUAL

Celebrate the equinox with a yoga sequence including yoga poses saluting the sun followed by restful mat poses. Led by Leslie Fischer, registered yoga instructor.

Brain Foods

WED. September 27 (12 - 1 p.m.)

VIRTUAL

Explore recipes that include the five important brainpower foods with Beth Young, MS, RDN, CSOWM, registered dietitian nutritionist.

Hike for Healthy Living

WED. September 27 (6 - 7 p.m.)

Lenape Trail

George Davidson Road, Cranbury

Join us for an evening walk with guide and environmental educator Craig Harley as you learn about the benefits of hiking as well as sustainable preservation practices.

Treating Urinary Incontinence

THU. September 28 (11 a.m. - 12:30 p.m.)

Community Wellness at the

Hamilton Area YMCA John K. Rafferty Branch

1315 Whitehorse-Mercerville Road, Hamilton

Join Iram Fatima Shah, PT, DPT, physical therapist, to learn what causes urinary incontinence, what we can do to reduce symptoms as well as treatment options.

Search our regularly scheduled programs by topic:

Look inside our latest Princeton Health issue:

Share Your Feedback

Have you attended one of our classes or would like to suggest a topic? Reply to this message and share your feedback.