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At least seven hours each day.
That’s the number of hours of sleep that the CDC recommends for adults. According to the CDC’s sleep data, 39% of adults age 45-64 are not getting enough sleep. Even more surprising is that sleep - and lack of it - varies among the states. When it comes to not getting enough sleep, Rhode Island (at 36%) tops Massachusetts by 2%. However, West Virginia (42.6%) and Hawaii (45.9%) rank the highest for lack of sleep. These two states even top New York and its “city that never sleeps”.
Seven hours of sleep doesn’t seem like an impossible number to attain but the statistics reveal otherwise.
Desperately seeking a good night's sleep? Here are a few tips that may help:
Create a standard bedtime routine. This is helpful because it signals to your mind and body that it’s time to relax. Set an actual bedtime and strive to maintain it most of the time.
Turn off the tech. Texting, posting, browsing, scrolling, shopping and binge-watching are all activities that make it more difficult to switch into sleep mode. Try powering off all screens at least 30 minutes prior to bedtime.
De-Caffeinate. Is that afternoon coffee, tea, soda or energy drink affecting your sleep? It just might be. If you’re having trouble sleeping, determine if caffeine is the culprit.
Set the stage for sleep. Sleep experts recommend a cool, comfortable room temperature as well as warm lighting as opposed to bright lights or blue light from screens when preparing for sleep. If the room is not dark enough for you, consider wearing a sleep mask.
Power down and unwind. Having trouble relaxing prior to bedtime? Consider deep breathing exercises or meditation.
Get comfortable. From memory foam and innerspring to hybrid – finding a mattress that suits you is essential. The same rings true for pillows. Learn more about the benefits of Spherehead Pillow.
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