MONTHLY DIGEST

SEPTEMBER 2025

Together We Heal

This Month's

✍️ Message from the Founder

Ah, September—one of my favorite months of the year. For many of us, it’s a time of transition: the carefree pace of summer gives way to the rhythms of school, work, and renewed focus. I like to think of it as a month of resetting—a fresh start where we can realign our priorities and embrace what matters most.

This month at Wholistic Counseling PC, we are highlighting the power of compassion—both for ourselves and for others. In a world that often feels fast-paced and overwhelming, compassion serves as an anchor, reminding us that kindness, patience, and understanding are essential to our mental and emotional well-being.

We are also thrilled to spotlight our Community Partner, Earth Warriors Yoga & Wellness, who embody compassion in their own way—through practices that nurture both body and spirit. Be sure to check out their offerings if you’re looking to bring more balance and peace into your life.

Our Team Member Highlight this month is Jeanine Delgado, whose dedication and warmth make such a difference for our clients and our team. We are grateful for her contributions and can’t wait for you to learn more about her.

September also brings important opportunities to come together as a community. We are proud to support both the Gabby Petito Run an event that reminds us of the importance of compassion in action, advocacy, and remembrance.

As we step into this season of change, I encourage you to take a moment to reflect: Where can I extend compassion today—toward myself, toward a loved one, or toward a stranger? Often, it is these small acts of grace that create the greatest ripple effects.

With Care and Gratitude,

Julia Schubert, LCSW

Founder, Wholistic Counseling PC

by Wholistic Counseling

The Science of Compassion:

Why It Matters for Mental Health

At Wholistic Counseling PC, compassion is more than a guiding value—it is a powerful tool for emotional and psychological well-being. Recent research in psychology and neuroscience has shown that compassion is not only good for the heart but also good for the brain.

What is Compassion?

Compassion is the ability to recognize suffering in ourselves or others, combined with a desire to alleviate it. Unlike simple empathy—which is feeling with someone—compassion involves taking action to help. This distinction makes compassion a skill we can cultivate, much like mindfulness.

The Benefits of Compassion

Studies demonstrate that compassion has measurable benefits:

Reduced Stress: Research from Stanford University’s Center for Compassion and Altruism found that compassion training can lower cortisol levels, the hormone associated with stress.
Improved Emotional Regulation: Neuroscientists have shown that practicing compassion activates the brain’s caregiving and reward systems, releasing oxytocin (“the bonding hormone”) and improving mood.
Enhanced Relationships: Compassion fosters trust and safety, essential for healthy interpersonal connections and resilience during conflict.
Physical Health: Compassion has been linked to lower blood pressure, improved immune function, and increased longevity.

Self-Compassion: The Missing Piece

Dr. Kristin Neff, a leading researcher on self-compassion, emphasizes that how we treat ourselves directly impacts our ability to handle life’s challenges. Self-compassion includes three components:

Self-kindness vs. self-criticism
Common humanity vs. isolation
Mindfulness vs. over-identification

Her studies reveal that people who practice self-compassion experience less anxiety and depression, greater life satisfaction, and a healthier motivation to change.

How to Cultivate Compassion Daily

The good news is that compassion can be strengthened through intentional practice. Here are a few evidence-based strategies:

Mindful Breathing: Pause, breathe deeply, and notice emotions without judgment.
Compassionate Imagery: Visualize offering kindness to yourself or another in distress.
Gratitude Journaling: Shifts focus toward connection and appreciation, fueling compassionate responses.
Acts of Service: Small gestures of kindness—checking in on a friend, volunteering, or even smiling—can rewire the brain for greater compassion.

Our Commitment

At Wholistic Counseling PC, compassion is at the core of our therapeutic approach. By integrating evidence-based practices with genuine empathy, we support our clients in developing the resilience and self-kindness necessary for lasting healing.

This September, we invite you to consider: What’s one way I can extend compassion—to myself or someone else—today?

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MEET OUR TEAM

We are a passionate and dedicated team of mental health professionals providing treatment for a variety of issues affecting children, adolescents and adults of varying ages.

Get to know the heart behind the healing. Each of our clinicians brings a unique story and specialty—from early childhood counseling to trauma-informed adult therapy. This month, we’re featuring one of our dedicated Clinician's, Jeanine Delgado, LCSW

Jeanine Delgado

Licensed Clinical Social Worker

Jeanine is a Licensed Clinical Social Worker with a Master’s Degree from Adelphi University. With over a decade of experience, she has supported adults of all ages facing mental health challenges in both individual and group settings. She spent more than 10 years providing compassionate care to Veterans and their loved ones at the Northport Veterans Affairs Medical Center. Jeanine has worked extensively with couples, families, and individuals navigating substance use disorders, palliative care, and end-of-life challenges. She also has deep experience supporting caregivers of loved ones with dementia, terminal illness, PTSD, depression, and other mental and medical conditions.

Jeanine has received training in multiple therapeutic modalities, including Cognitive Behavioral Therapy, Motivational Interviewing, trauma-informed care, and is certified in Acceptance and Commitment Therapy.

She believes in a whole-health approach to emotional and overall wellness. Jeanine is dedicated to creating a safe, judgment-free space where clients feel heard and supported. Using a person-centered approach, she collaborates with each individual to identify what matters most to them and empowers them to achieve their goals. Passionate about helping clients build confidence and develop the tools to navigate life’s challenges, Jeanine finds great fulfillment in witnessing positive changes—both big and small—on their journey toward a happier, more fulfilling life.

Meet All Our Clinicians

COMMUNITY PARTNERS

Wholistic Counseling is proud to highlight Earth Warriors Yoga

Join our community of Earth Warriors—rooted in stillness, rising in strength, blooming in purpose.

At Earth Warriors Yoga, our mission is to bring balance, healing, and harmony into your life—on and off the mat.

Earth Warriors are more than just yogis. They are nature lovers, conscious thinkers, and compassionate leaders who believe in personal growth as a path to global change.

Rather than becoming overwhelmed by the state of the world, Earth Warriors rise—with optimism, intention, and a deep trust in the healing journey. They know that by nurturing themselves, they become powerful catalysts for collective transformation.

Our studio is a sanctuary for those seeking mindful movement, meaningful connection, and a more sustainable way of living. We’re here to hold space for your evolution—and to walk beside you as you grow, heal, and rise.

Located inside of South Shore Iron - Parking In Rear.

Yoga, Reiki, & Sound Healings ✨

Book a class today - through our website or app!

208 E. Main St., Patchogue, New York 11772

(631) 245-7513

Visit our Website

UPCOMING LOCAL EVENTS

The Gabby Petito 5K Run & Walk, also known as "Run With the Angels," honors Gabby Petito's legacy and raises awareness and funds for the Gabby Petito Foundation, which supports domestic violence prevention and survivors. You can participate in person or as a virtual runner and walker, with details and registration available on the Gabby Petito Foundation website.

Event Details:

Date: Saturday, September 20, 2025
Time: 9:00 AM EDT for the main race; in-person registration starts at 7:30 AM EDT
Location: Corey Beach, Blue Point, NY 11715
Purpose: To honor Gabby Petito, raise funds for the Gabby Petito Foundation, and promote awareness and education about domestic violence.
Format: In-person 5K run/walk and a virtual option are available.

How to Participate:

Visit the official Gabby Petito Foundation
Proceeds from the event will directly support the foundation's mission to provide resources and advocacy in the fight against domestic violence.

Gabby Petito Website

Now Accepting New Clients

Do you know anyone who is feeling overwhelmed, anxious, or struggling with life’s challenges? They don’t have to face it alone. Our practice is now welcoming new clients.

✅ Confidential & Supportive Environment

✅ Personalized Therapy Tailored to Individual Needs

✅ Virtual Tele-Health & In-Person Sessions Available

✅ Insurance Accepted

If you or someone you know could benefit from mental health support, we're here to help.

Wholistic Counseling PC

157 N. Ocean Ave.

Patchogue, NY 11772

(631) 406-9308

Schedule Free Consultation