Dear Dr. Sharon,

October has rolled in, and with it comes a time to celebrate the extraordinary spark within every one of you! 

I'm Dr. Sharon, your guide through this journey of self-discovery during ADHD awareness month. 

Life with ADHD may present its share of challenges, but let's not forget the hidden gems it brings to light.

In this blog we'll explore the very traits that make you stand out – creativity, inner strength, empathy and compassion.

These are your superpowers. 

And always remember, you're wonderful just as you are. This month, I'll shift your focus towards positives, no matter how small they may seem.

So, grab a cup of your tea and read this article today. Let's embark on this journey together!

How to Better Estimate Time and Match up Effort 

*A great listen for those who find it hard to manage their time!

Save the Date for the Upcoming BBB series

On Wednesday, November 8, at 7 pm ET, Join Dr. Sharon Saline, clinical psychologist, author, international speaker and consultant, as she helps you navigate the challenges of living in and running a family with ADHD.



Date

November 8, 2023

Register>>

Instagram Live

On Friday, October 20th, at 3:00 PM EST,  Instagram Live with @drsharonsaline & @coachingwithbrooke.

Date:

October 20, 2023

Register Now for this Webinar

On Thursday, October 19, at 1pm Dr. Saline will talk about the RSD Toolkit: Strategies for Managing Your Sensitivities in Real Time. She will demonstrate how to control the increased emotional sensitivity that frequently accompanies ADHD in this webinar.

Date:

October 19, 2023

Register>>

Register Now for this Webinar

ADDA Tadd Talks. Happening throughout the entire month of October 2023. Dr. Sharon Saline’s will be on October 20th specifically. TADD Talks are an ADHD-friendly riff on “TED talks.” TED talks are 18 minute presentations on a variety of interesting subjects, TADD recordings are only 9 minutes long (we do have a shorter attention span, you know!) on interesting ADHD topics. Dr. Sharon Saline will be speaking on Unpacking Social Anxiety: Perfectionism, Imposter Syndrome and RSD.

Date:

October 20th, 2023

Register>>

Save the Date for This Upcoming Course

On Monday, October 30, Dr. Saline will examine the complicated journey of growing up as a neurodivergent female by looking first at the biological, cognitive and psychosocial factors affecting girls today.

Date

October 30, 2023

Register>>

Save the Date

2023 Annual International Conference on ADHD. Happening in-person on November 30th - December 2nd in Baltimore, Maryland and virtually on December 5-6th. ACO, ADDA, and CHADD—the leaders in ADHD support for individuals and families—welcome the ADHD community to the 2023 Annual International Conference on ADHD. Dr. Sharon Saline will be in attendance and you don’t want to miss it!

Date

November 30, 2023

Register>>

"Article: How to motivate an unmotivated teenager to Motivate an Unmotivated Teenager.”

ADDitude Magazine

"How to Motivate an Unmotivated Teenager” — a parenting blueprint by ADDitude contributor Sharon Saline, Psy.D. — For teen motivation challenges (and any other parenting challenge, really) your primary goal as a parent should be to maintain a positive connection with your child— offers a guide for parents to achieve long-term success. 

Read More>>

"Perfectionism and ADHD: Making ‘Good Enough’ Work for You"

ADDitude Magazine

In this webinar, Dr. Sharon Saline discusses that perfectionism is an obsessive fixation that leads people to set impossibly high expectations for themselves and how developing self-awareness and implementing techniques to break anxiety and self-talk habits are the first steps in reducing perfectionism.

Read More>>

"Live Webinar: RSD Toolkit: Strategies for Managing Your Sensitivities in Real Time"

ADDitude

On October 19th, Dr. Sharon Saline shares about Rejection Sensitivity Dysphoria (RSD) and how it manifests in adults and teens with ADHD.

Register now>>

"5 Things What Kids with ADHD want their Parents to Know"

Today

Children with ADHD often feel misunderstood, judged or shamed but with support, they can thrive. This article explores 5 things kids with ADHD want parents to know, according to a psychologist.

Read More>>