Self-care February at Grace Tree Yoga! 💜

"You yourself, as much as anyone in the entire universe

deserve your love and affection."

~Buddha

February is a month to celebrate love. Take this month to fall in love with yourself. Shower yourself with love, compassion, and kindness. Begin with speaking kindly to yourself (you know that not so nice voice that likes to pop-up, tell it to zip it). Maybe start by noticing how you speak to yourself, how you treat your body, and flip the script. Talk to yourself like you would your best friend, or your child. Then begin to find compassion for yourself in your good times and not so good times, we are all doing the best we can. Give yourself grace in whatever it is you may be faced with. Take time to nourish your body, both inside and out. Feed your body with healthy foods that benefit your overall health - maybe not every meal, but something in your day to love and honor your body - maybe it is as simple as drinking more water. Find time to care for your outer self, maybe a relaxing bath, or a walk in the brisk February weather, or time to yourself to reconnect. Love yourself in your yoga practice. Be present, move gently, find gratitude for your body and breath, be compassionate with where you are in your practice is on any given day. Celebrate this month by loving yourself more.

Mantra: I love myself, I believe in myself, I support myself

Yama: Ahimsa; non-harming - choose loving words and deeds for yourself

WHAT'S NEW

doTerra Essential Oils

doTerra essential oils are now offered at Grace Tree! Check them out on our website using the link below. Essential oils have many wonderful benefits for everyday living, wellness, and can be a great addition to your yoga practice.

Shop Essential Oils

UPCOMING EVENTS

BOOK EVENTS

TEACHER FEATURE

Antonia's Class - Live Stream:

Monday @ 10am

Gentle Yoga + Meditation

This calming, slow-paced class is a journey of self-discovery through experiential somatic movement. How does your body move? How much does it want to move today? How does it feel when you move? Can you feel your body from the inside out? It’s a journey of self-care; learning how to honor how you are showing up on any given day and practicing to that level. It’s a journey into self, learning about the whole person, and diving into a deeper understanding of your true nature. The breath is combined with body movement for a deeper awareness and reflective experience.

This class is all levels and anyone working with physical challenges. Individuals with the curiosity and desire to dive more deeply into their own self-care will find this inner work rewarding and possibly transforming.

Each month we introduce and celebrate our amazing instructors.

Meet Antonia!

What does yoga mean to you?

Yoga informs my life, every day. From my morning practice, to everything I do, think and feel throughout my day, yoga has a part to play. It’s a commitment to paying attention and taking responsibility for myself and how I show up in the world. It offers me strength and resilience when life throws in bumps and challenges, and a deep contentment when everything is flowing along smoothly. Practicing yoga throughout my life has shown me that everything I need is already here if I just pay attention.

Interesting Fact:

My mother taught me to sew when I was very young. She instilled in me a deep love and appreciation of making beautiful things using gorgeous fabrics. I have continued to sew throughout my life, making clothes, quilts, wedding dresses, wall art pieces, and more recently, unique weighted quilts with a friend. When I work with lovely fabrics, beautiful designs and colors, I can lose myself in the wonder of it, and I’m often amazed at what chooses to reveal itself in the finished piece.

What is your favorite yoga pose?

Savasana, Corpse Pose. I love the feeling of being empty, completely still and quiet, allowing layers of tension to melt away.

NEVER MISS OUT ON DEALS & HAPPENINGS

Connect with us to see all of the exciting things happening in 2021!

Grace Tree Yoga Studio | www.gracetreestudio.com