Immune system down? Feeling off?
It's no coincidence that you feel better when you take care of yourself.
Maybe you're a caregiver, a parent, a spouse. You put everyone ahead of yourself. Your turn! When we've spent ALL of our own physical and
emotional stores, we truly have no more inventory to share with another. We're unable to handle any stresses that come
our way. We're just maxed out.
It doesn't take a whole day or even any money to show yourself some
love. The act of self care triggers the relaxation response, which is support on a physical level. We need that first. Then we take care of ourselves on an emotional level, an energetic level, a spiritual level -and well - you get the point. It's good for you all around.
Here's one: Stop in the LEM Self-Care Center!