'Thank you' - we say it so often! But did you know that gratitude can literally change the way the brain is wired!? Next time you catch yourself saying "thank you", reflect on & acknowledge what it is specifically you are thankful for? Journal it, speak it, or simply challenge yourself to reflect on this daily. 

Once again we want you to know how grateful we are to be a part of your health journey! Your stories, knowledge, hugs, smiles, inspiration and resilience fuel us as well. YOU are the reason we love what we do! 

In gratitude,
Functional & Integrative Medicine seek to understand the individual patient as a whole, applying many modalities to improve wellness and create personalized, targeted therapies to address underlying causes of illness. This nonpharmacologic, unconventional approach- using light technology for healing- excites me and aligns with my holistic perspective to health and healing. A tool that leverages LIGHT certainly has cellular and metaphysical intrigue! ...read on

We will be out of office Thursday, November 25 & Friday, November 26th & December 22nd-January 2nd. We will be checking messages intermittently, but encourage you plan refills and request accordingly. Wishing you a Happy Thanksgiving!
Many of us experience pain ourselves or may know someone suffering from chronic pain. This film resource recently came across my desk from the Andrew Weil Center for Integrative Medicine. I think it is a great way to illustrate the importance of integrative medicine, what I do in my practice, and how “our issues can get stuck in our tissues.”  
The film is a documentary that follows three chronic pain patients who have spent years searching for answers. Their doctor helps them uncover hidden causes of pain and retrain their brains. I wanted to share access to this film with you with the code weil2021. It is available to view for free until December 5, 2021.