Chair Yoga - Tuesdays/Thursdays, 1pm - 2pm (no class first Thursday of every month) 
Chair Yoga is for everybody. You do not have to stand, or get down on the floor or hold complex yoga postures. This is an accessible form of yoga for those who have limited mobility or flexibility or who are healing from an injury. You can even join us in your wheelchair. Wear comfortable clothing. $5/class - paid directly to instructor, Mitra.

Functional Movement - Mondays/Fridays,

10:30am - 11:30am

This class includes mobility and strength to improve your movement for everyday life. Class includes exercises like squats, lunges, balance training, pushing and pulling movements like push ups, bicep curls, tricep extensions, deadlift, shoulder presses, back rows, planks and more! We use body weight training in addition to bands, and weights. Please bring a mat and a set of hand weights. Class is offered in-person and virtually. You must be registered in My Senior Center and My Active Center to access the Zoom class. $10/class - paid directly to instructor, Kerri

Line Dancing - Fridays, 9:15am - 10:15am

Join in for some casual and fun line dancing! This class is geared toward beginners. Class meets in the sunroom.

Qigong - Tuesdays,

1pm - 2pm

An ancient art that helps develop flexibility and balance. Class will be offered in-person and virtually. Cost is on a sliding scale, consult instructor Judy Pruzinsky at judy@judypruzinsky.com for details.

Silver Stars Jazz Dance Class - Wednesdays at Pack Dance Studio,

September 30-November 4,

11am-12pm

Taught by Shely Pack-Manning, well-known dance educator for over 50 years. This class will begin with a standing warm up concentrating on moving various muscles head to toe. The warm up also introduces the technique of body isolations, which is the base of Jazz movement. The class will proceed with the students sitting on the floor for gentle stretching of the leg and lower back muscles. The second part of the class will be devoted to learning Jazz Progressions (various jazz walks) and the students will travel across the floor with these locomotor skills. In time, students will be introduced to simple Musical Theater combinations. Above all, the class is designed for fun with movement. $10/class or $50 for the 6-week series - paid at the Senior Coastsiders office. Classes are held at the Pack Dance Studio at the Shoppes in Harbor Village. Must sign by calling 650-726-9056, starting September 1.

Wise Woman Yoga - Tuesday, 11am - 12:30pm

This class focuses on yoga practices for bone building, the pelvic floor, stiff joints, insomnia and hot flashes. LindaGrace has collected or created practices to bring strength and flexibility to the spine; to balance the endocrine system; to soothe and cool the nervous system and to focus the mind. Each class includes relaxation to promote a good night’s sleep. New students need to contact LindaGrace prior to attending at wisewomanyoga3@gmail.com. Class is offered in-person and virtually. You must be registered in My Senior Center and My Active Center to access the Zoom class. $5/class - paid directly to instructor, LindaGrace

Everyday Strength - Wednesdays,

2pm - 2:50pm

Build strength, stability, and confidence in this energizing class designed to support your everyday life. Using bands, light weights, and bodyweight exercises, you’ll improve core strength, balance, flexibility, and mobility—while gentle cardio and mindful movement boost energy, reduce stress, and leave you feeling refreshed. $10/class - paid directly to instructor, Tiffany.

Gentle Yoga - Mondays, 8:45am - 10:15am

Composed of vibrant, active seniors who wish to develop strength and maintain mobility and flexibility. Students should be comfortable getting up and down from the floor and will also use chairs and other tools to further practice. Class is offered in-person and virtually. New students need to contact LindaGrace prior to attending at wisewomanyoga3@gmail.com. You must be registered in My Senior Center and My Active Center to access the Zoom class. $5/class - paid directly to instructor, LindaGrace

Parkinson's Exercise Class – Wednesdays,

1pm - 2pm

This exercise class is for individuals with Parkinson’s Disease and is designed to delay symptoms. Students go through a series of exercises that are adjusted to individual needs and are both challenging and fun. $10/class - paid directly to instructor, Jetta

Parkinson's Support Group – Wednesday, August 5, 2pm-3pm

The group is made up of those with Parkinson's and their family members and caregivers and provides a wonderful opportunity to share experiences and resources. This support group meets the first Wednesday of the month.

Pilates Fusion - Tuesdays/Thursdays, 9:30am - 10:30am

Builds core strength and stability using a mat, towel, roller, small ball, bands, floorwork and barre work. If you have them, please bring a mat, roller, and towel. Class will be offered in-person and virtually. You must be registered in My Senior Center and My Active Center to access the Zoom class. Class cost is $10/class - paid directly to instructor, Kerri

Rosen Movement - Wednesdays,

10:30am - 11:30am

Rosen Movement is an easy class for all ages and mobility levels that improves mobility and balance while serving as an excellent antidote to anxiety and depression. The sessions are led by a registered physical therapist and movement teacher. Get moving with Rosen Method Movement! Donation based: $0-$5/class- paid directly to instructor, Jetta.

Silver Swans Ballet Class - Mondays at Pack Dance Studio,

No classes - Summer Break - resumes in September

Taught by Leigh Ann Koelsch, ballet teacher for over 30 years, this class offers graceful, low impact movement designed especially for older adults. $10/class - paid at the Senior Coastsiders office. Must sign up in advance by calling 650-726-9056.

Silver Steppers Tap Dance Class -

Wednesdays at Pack Dance Studio, 10am-11am,

August 19 - September 23

Taught by Shely Pack-Manning, well-known dance educator for over 50 years, this is an upbeat tap class that blends rhythm, coordination, and plenty of fun. Tap shoes are recommended but not required. $10/class or $50 for the 6-week series - paid at the Senior Coastsiders office. Must sign up in advance by calling 650-726-9056.

Card Making with Cindy McCool- Thursday,

August 6, 12:30-2:30pm

Learn new techniques to refine your skills and enjoy creating seasonal cards the first Thursday of the month. This class is free of charge and priority is given to those age 60 or older. Students should have their own basic tool kit, including tools and adhesives, but the remaining supplies will be provided by the instructor. Walk-ins cannot be accommodated. Must sign up in advance by calling 650-726-9056.

Half Moon Bay Library at Senior Coastsiders – Wednesday,

August 19, 12pm

Library staff will be in the Senior Coastsiders Dining Room during our birthday celebration. Swing by the table to check out and return books and see what's new at the library!

International Lunch in the Dining Room – Wednesday,

August 12, 12pm

Celebrating India's independence from the United Kingdom in 1947. We will be serving Butter Chicken.

Live Music!

Who doesn’t love a little live music? We have live music in the dining room during lunch throughout the month.

• Peter Master: piano: Tue. 8/4
• Sister Line with Hazel and Joanna: Tue. 8/11
• Light House String Band: Wed. 8/12
• Vocalist Tina & Guitarist Harry: Wed. 8/19
• Blue City Jazz: Thu. 8/27
• Mike McCall: Spanish guitar: Fri. 8/28

Mystery Book Club – Wednesday, August 5,

12pm-1pm

August Book: Mother-Daughter Murder Night, by Nina Simon. For more information contact Vaughn Harrison at vaughnharrison@yahoo.com. Copies of the book are available at the San Mateo County libraries and Senior Coastsiders.

Drop-In Arts & Craft Groups - Mondays,

1pm - 3:30pm

Bring your own projects and enjoy the company of your fellow crafters.

Zentangle Class - Mondays, 9:30-11am, starting September 14

Zentangle is an easy-to-learn, meditative, and fun way to create beautiful images by mindfully drawing structured patterns. No art experience is necessary! Class and all materials are provided at no cost.

Coastal Arts League Collage Class – Fridays, 1pm-2:30pm

• Greeting Cards from Coastal Flower Dyes, August 7: Taught by coastside artist and volunteer, Cheryl Hankin.
• Acrylics Gone Wild, August 14: Taught by coastside artist and volunteer, Laura McHugh.
• Applying Mordants to Modify Coastal Flower Greeting Cards, August 21: Taught by coastside artist and volunteer, Cheryl Hankin.
• Collage Art, August 28: Taught by coastside artist and volunteer, Nancee McDonnell.

Matinee Movie – 3:00pm

Chinese language movie: The Three Smiles, Monday, August 3

This Mandarin musical comedy tells the tale of Tang Bohu, a famous scholar who spends most of his time wandering around the countryside. No rating, 1h 51m

English language movie:

The Bird Cage, August 10

When Val Goldman asks Barbara Keely to be his wife, he can't possibly envision the chaos it will create between their parents. Based on the French-Italian classic La Cage aux Folles, The Bird Cage is a delightful comedy that won the Actor Award for Outstanding Performance by a Cast in a Motion Picture. Rated R, 1h 57m. Popcorn and refreshments provided!

Rhythms with Richard – Monday,

August 10 and 24,

2pm-3pm

Come find a comfortable rhythm with a drum or other percussion. Instruments provided, but bring what you have! Basic instructions & gentle guidance offered as well. Since everyone alive has a heartbeat, rhythm is built in! All are welcome, including beginners!

Watercolor with Mary Kay Jolley – Wednesdays,

1:30pm-3:30pm

All levels are welcome. Class is offered in-person and virtually. You must be registered in My Senior Center and My Active Center to access the Zoom class. Class cost is $10/class - paid directly to instructor, Mary Kay

Singing Groups

Chinese Singing: Thursdays, 11am - 12pm

Coastside Singers and Players: Mondays, 12pm - 1:30pm

If you sing or play an instrument—ukulele, guitar, bass, etc.—join our group! We welcome all skill levels, enjoy all kinds of music, and most importantly, we have fun!

Bridge Groups

Casual Bridge - Mondays, 1pm - 3:30pm

Duplicate Bridge - Fridays,

11:45am - 2:45pm

Computer Tutoring With Volunteer Digital Navigators

Come in and troubleshoot or learn how to better use your computer or smart phone! Appointments required. Call 650-726-9056 or visit the Senior Coastsiders office to schedule.

Learn English through Singing – Thursdays, 3pm - 4:30pm

Join our Chinese Community Liaison, Kiki Wolfeld, for a fun and interactive English-learning session through singing and music!

Mahjong

Western Mahjong - Tuesdays, 2pm - 3:45pm Please contact Wendy Rudisill at wendywrudisill@gmail.com for more information

Chinese Mahjong - Fridays, 12pm - 2:30pm. Please contact Elizabeth Susskind at elizabeth.susskind@gmail.com for more information

Canasta - Tuesdays, 2:15pm - 4pm

Canasta is a rummy-style card game, typically played with four players in two partnerships, using two decks of cards. Interested in playing or have questions? Please contact group lead, Meg Redden - redden.meg@gmail.com

Cornhole Club - August 29,

2:30 - 4:00pm

Join us for a fun, low-key afternoon of cornhole! We play on the last Friday of the month. Beginners are welcome! Call 650-726-9056 or visit the Senior Coatsiders office for information.

Improve Your Memory With Puzzles – Tuesdays, 1pm - 2:30pm

Did you know that playing numbers games can help your memory? Join us every Tuesday to solve Sudoku and KenKen puzzles and keep those gray cells firing! All levels welcome! Never worked with Sudoku or KenKen? We can teach you!

Trivia for Boomers – Thursday, August 27,

1pm - 2pm

Trivia for Boomers with Larry De Young is a team game. The quiz includes 30 questions on custom slides. Slides use multimedia and cover topics famliar to boomers, including history, movies, geography, pop culture, literature, and more! There are lots of laughs and lots of fun!

Community Garden

Our community garden is thriving and open for all to enjoy! For now, garden beds are limited to vegetables to focus on growing nourishing food. Feel free to harvest what you can eat. To join the Garden Group or plant your own veggies, contact Rose at rhernandez@seniorcoastsiders.org

Grief Support Group - Thursday, August 13, 1pm - 2:30pm.

Join Mission Hospice & Home Care for compassionate conversations around grief and healing after the death of a loved one. This is a safe place to share, listen, and heal at your own pace.

Senior's Dinner Club at It's Italia – Thursday, August 13, 5pm

Enjoy a three-course seasonal menu designed by Chef Maile del Fierro for a set price of $30. Beverages and gratuity are not included, so please remember to tip your server! Payment and reservation to be made with the Senior Coastsiders office. Space is limited to the first 10 people, aged 65 or older, who sign up and pay each month.

Pet Buddy Program

Senior Coastsiders Pet Buddy Program provides support services for seniors and their pets. Volunteers can help with temporary dog walking, in home cat care, medication assistance, transportation to the vet, and more! The program also provides pet food, cat litter, and some financial reimbursements towards pet expenses.

Donate Your Car to Senior Coastsiders

Do you have an old car just taking up space? Wish you had a way of easily donating it? You’re in luck! Charitable Adult Rides and Services (CARS) makes donating your car easy. They take care of everything from the pick-up and sale to sending you the donation receipt and necessary tax documents. To make it even better, Senior Coastsiders receives a donation for every car you donate! To donate, go to: www.seniorcoastsiders.org or call 855-500-7433.Thank you!

Get Free or Low-Cost Museum Entry With Your EBT Card!

Did you know that you can get free or low-cost admittance to several Bay Area museums if you receive food assistance? If you participate in the CalFresh program (food stamps, SNAP), you can access free or reduced admission through the Museums for All program. All you have to do is show your EBT card (the card you receive your benefits funds on) and a valid ID. Participating museums include the de Young Museum, the Exploratorium, Filoli HIstoric House & Garden, and many more. For more information and a list of participating museums, visit: museums4all.org

Got Wheels Program Update

The Got Wheels program and waitlist has reached full capacity. If you have already submitted a completed application, you are on the waitlist and will be contacted at the email address on your form when enrollment reopens. They are no longer able to accept new applications at this time.

To ensure the long-term sustainability of this Measure K-funded program, participants will now receive up to two one-way rides (or one round-trip) per month. For questions or support, call 650-403-4300 or email gotwheels@pfso.org

Senior Gateway is a one-stop website intended to provide seniors, their families, and caregivers with the information they need to connect to helpful services and resources, to find answers, and solve problems. Find information on such topics as:

• Avoiding and Reporting Abuse & Neglect
• Preventing Fraud, Financial Abuse & Common Scams
• Health Care Information
• Your Rights

Check it out at seniors.insurance.ca.gov

San Mateo County Transit District

Get your copy of The Senior Mobility Guide, a brochure that provides information about free or low-cost transportation options for older people in San Mateo County. The Guide includes information about driver safety, shuttles, public transportation, walking, and other mobility topics beneficial to seniors, veterans, people with disabilities who prefer not to drive, are unable to drive, or want to be prepared for “what if’s” and future transition. Even for those who are currently able to drive, driving abilities may be affected temporarily or long term by unexpected illness, injury, or surgery. Advance awareness of available options will help lessen the impact on your mobility and independence.

English, Spanish and Chinese editions of the Senior Mobility Guide are available. Copies of the guide can be picked up at Senior Coastsiders or by calling the Transit District’s Customer Service at 800-660-4287 to request a copy or online at www.samtrans.com/rider-info/seniors.

Did you know that age-related macular degeneration (AMD) is a leading cause of vision loss, affecting an estimated 20 million people in the United States alone? This condition impacts the macula—the part of the eye responsible for sharp, central vision—making everyday activities like reading, driving, and recognizing faces more difficult. Common symptoms include blurred or distorted vision, dark or empty areas in the center of sight, and difficulty seeing in low light. While AMD does not cause complete blindness, early detection and support can make a meaningful difference.

For reliable information, resources, and support, visit the American Macular Degeneration Foundation at

www.macular.org

Pet Loss Support Group: 2nd Thursday of every month, 7-8pm

It’s natural to feel grief, sadness, or depression when your companion animal dies. Led by a professional counselor, the Peninsula Humane Society and SPCA hold a monthly support group to help work though the emotions. Some people come only once or twice, some come several times. No need to RSVP. Email Brian Probst at BProbst@PHS-SPCA.org to get the Zoom link and more information.

Clear the Shelters: August 15, 11am-6pm, Center for Compassion -

1450 Rollins Rd, Burlingame.

Give your next pet their forever home at the "Clear the Shelter" event. Adoptions are free, but licensing/training fees may still apply. Arrive by 5pm for same-day adoptions.

Low-Cost Vaccination and Microchip Clinic: 1st and 3rd Saturday of the month, 9-10:50am; 2nd Wednesday of the month,

6-7:50pm, Coyote Point Shelter -

12 Airport Blvd, San Mateo.

The low-cost vaccination and microchip clinics are by appointment only and appointments do fill up quickly. Please note that days and times are subject to change. To book an appointment, go to: SPCA Clinics

Tango with Trio Tangazo:

August 8, 4:40pm. Tickets are $25.

Trio Tangazo brings the passion of Argentine tango to the Bay Area with a performance that's both authentic and electrifying. Featuring 2022 Latin Grammy-nominated bassist Sascha Jacobsen, virtuoso pianist Seth Asarnow, and master bandoneonist Adrian Jost, the trio is celebrated for its emotionally rich, technically masterful renditions of classic and contemporary tango - equally suited to an attentive concert audience or a floor full of dancers.

The event also features a Milonga, complete with dance instruction - so whether you come to listen or to dance, you're in for an unforgettable time of tango.

Buy tickets here.

Crystal Bowl Meditation and Sound Bath: August 11, 6-7:30pm. $45

A Sanctuary of Sound: Relax, release, and restore as you lie down or sit with the soothing sounds of crystal bowls, chimes, and more. No experience needed—just come as you are and enjoy a calming journey into sound and stillness. Benefits: Reduce stress, improve sleep, and rebalance your energy. Buy tickets here.

SamTrans: Connect Bay Area Local Investment Plan

This November there could be a regional transit measure on the ballot. If it qualifies and passes, approximately $50 million will come to SamTrans every year for 14 years for public transit purposes. SamTrans wants to hear your priorities for how these funds should be spent in San Mateo County. Take the survey here.

Coastside Hope Food Pantry and Wednesday Dinner

In partnership with Table of Plenty, enjoy a ready-to-eat meal on the 3rd Wednesday of each month. Food Pantry is avalaible Mon-Fri, 8:30-5:00pm (Wed: 1:00-6:00pm) at Coastside Hope, 248 Main St, HMB. 650-726-9071. Find out more at: www.coastsidehope.org.

Grocery Distribution at The Ted Adcock Center:

August 13 and 27, 3 - 5pm

Second Harvest of Silicon Valley distributes free groceries to those in need every month at The Ted Adcock Center, located at 535 Kelly Avenue in Half Moon Bay. Bring a cart or wagon to carry your groceries. You will choose and bag your own food.

Need a ride? Call us at 650-726-9056 at least 24 hours in advance to book a seat in our van (subject to availability).

Coastside Land Trust: Coastal Cleanup Day: September 19, 9am-12pm at Venice Beach, Half Moon Bay

Join Coastside Land Trust and 60,000 other Californians as we come together to clean up our state’s beaches and waterways. We have the gloves and buckets!

While you wait for September, you can do your own Coastal Cleanup! Clean up your neighborhood, parks, and local area anytime. Gather cleanup supplies from home, download the CleanSwell app (to count your trash, and to have your trash counted!), and clean on your own time. Trash from inland areas flows downstream to the coast, so cleaning up neighborhood trash prevents marine debris.

Once Upon A Mattress: July 24 - August 16

This wildly funny spin on The Princess and the Pea turns fairy tale traditions upside down with a feisty princess, a tongue-tied prince and a kingdom full of unforgettable characters. Filled with raucous, romantic and heartfelt songs, Once Upon A Mattress is a whimsical romp that delivers royal-sized laughs and proves that happily ever after is never quite what you expect.

The first Saturday performance, July 25, will be the Family Royal Ball Performance! Wear your best Prince or Princess outfit and have your picture taken on the royal throne with your favorite character!

Buy tickets here.

Summer of Love Gala Fundraiser: August 29, 6:30-9:30pm

Celebrate the spirit of the '60s at Coastal Repertory Theatre's 11th Annual Gala, The Summer of Love! Dress in your favorite tie-dye and flower power attire for an evening of fun, food, and entertainment. Enjoy passed appetizers, a signature cocktail, a silent auction, and the theater's famous cookie dessert table before getting an exclusive first look at the 2027 season, complete with musical performances. The evening will also honor Bev Cunha as the Heart of the Community and the Lighting Project Crew, led by Heather McAvoy, as the Heart of the Theatre. Buy tickets here.

Age Up Summer Camp for San Mateo County Adults 50+

Summer camp isn’t just for kids! This day camp for San Mateo County adults 50+ offers new adventures – hands-on workshops, outdoor experiences, and skill-building classes – all for the fun of it. It’s the perfect opportunity to try something different, meet new people, and check things off your bucket list.

August activities include pottery, Intro to Flying a Plane, Learn How to Surf, and so much more! Summer Camp runs from June through August. Explore the catalog and register for activities by going to the camp website.