Senior Coastsiders provides accommodations for people with disabilities. Please check with the office at least 24 hours in advance if you will need extra support. For further information on classes or upcoming events, call 650-726-9056. To see regularly scheduled weekly classes, be sure to scroll down. All listed classes and programs take place at Senior Coastsiders and are FREE unless otherwise indicated.

Every May, the Administration for Community Living leads the nation’s observance of Older Americans Month (OAM). This year's theme is Aging Unbound. We all have our own unique experience with aging, and there are no hard fast rules. At Senior Coastsiders, we try to support multiple styles and stages of aging and we encourage you to step out of your own boundaries by trying something new during the month of May. Check out our class lists or ask for options at the office!

Mental Health Month is one of the best times of the year to increase awareness and inspire action to reduce stigma against those with mental health and substance use conditions. There are a number of events happening in San Mateo County this month and you can find more information HERE. You can focus on your own mental health by participating in the Contemplative Practices session on Body Mind Centering (details below) or by getting a copy of the soon to be released resource booklet on Contemplative Practices for Resilience and Well-Being! Ask the office for more details.

Date: Thursday, May 4th

Time: 3:00pm - 5:00pm

Location: Senior Coastsiders

Vaccination and Wellness Clinic - SAVE the DATE! In partnership with Bay PLS, Senior Coastsiders will be offering a vaccine and wellness clinic on Monday, June 12 from 1:00-6:00PM. See the flyer below for further details!

Fraud and Scam Prevention Presentation Join Cassie Villar to learn the signs and symptoms of what are often very hidden crimes, as well as the most effective ways to report suspected abuse. Mrs. Villar will speak about scams targeting older & dependent adults including an overview of Adult Protective Services. Cassie is an Adult Protective Services Training & Outreach Specialist with San Mateo County. Wednesday, May 17 at 11:00AM.

Body Mind Centering® is a somatic movement technique that uses gentle movements, anatomy, metaphorical images, breath, and touch to create body awareness. During this session, you will learn and practice exercises and explorations to improve body awareness, spine mobility, and posture.Session will take place Tuesday, May 9, 4:00-5:00PM via Zoom. To learn more and to register, see the Contemplative Practices section below.

Mystery Book Club This group meets the first Wednesday of each month at 12:00PM (May 3 this month). The group will be discussing Dead Land by Sara Paretsky. The group meets in person with Zoom option. To connect via Zoom, click HERE (passcode BOOKS) or contact vaughnharrison@yahoo.com. Future books can be picked up at the Senior Coastsiders office at 925 Main Street.

Virtual Reality (VR) Sessions Local high school student and VR aficionado, Zac Cerza, is offering custom tailored virtual reality experiences just to fit you. Zac is seeking older adults interested in having a custom made virtual reality experience. The possibilities are endless - whether you want to walk through Rome or stand on the Moon, that's all achievable with virtual reality. If you are interested in speaking with Zac and creating your perfect VR experience, please send an email to hatmore@seniorcoastsiders.org with the subject line VR experience. Image credit: The Metaverse by Julien Tromeur

Half Moon Bay Library at Senior Coastsiders Library staff will be in the Senior Coastsiders Dining Room the third Wednesday of each month during our birthday celebration. Swing by the table to check out and return books and see what's new at the library!

Senior's Dinner Club at It's Italia Come in and enjoy the fun and community of a family style dinner served at the It's Italia's "Grandfather Table" that seats 10 guests. The Senior's Dinner Club meets the second Thursday of each month (May 11 this month) for a 5:00PM seating. Enjoy a three-course seasonal menu designed by Chef Maile del Fierro for a set price of $25 (Includes coffee, tea, and soft drinks. Alcoholic beverages and gratuity not included). Payment and reservation to be made with the Senior Coastsiders office. Space is limited to the first 10 people who sign up and pay each month. This is a great chance to meet new or old friends at one of our fine downtown establishments. Be sure to take advantage of this amazing deal!

Lunch with your instructor Pre and post class time can be a bit hectic with busy schedules. Wouldn't it be nice to sit and chat over a meal with your class instructor? Pilates and Functional Movement instructor, Kerri Dorn, will be sticking around on the first Friday of each month to have lunch in the dining room and chat with students - without the stress of starting class late or missing an appointment! Come join Kerri for lunch and a chance to chat on Friday, May 5!

Coastal Arts League Friday Art Classes Class topics/mediums change each week but class is sure to delight and educate! Join this free class on Fridays from 12:30-2:00PM. This class is capped at 12 so be sure to arrive early to ensure your spot.

To learn more about the Coastal Arts League and their volunteer instructors, visit coastside-artists.com/art-classes.html#/

International Day in the Dining Room - Israel International cuisine AND special programming? What could be better!? One day each month will feature an international dish accompanied by trivia, games, music, or activities about the featured country. Join us Wednesday, May 10 for yummy falafel as we celebrate Israel! Passports not required!

Live Music! Who doesn't love a little live music!? We have live music in the dining room at least once a week during lunch! Come see who's playing!

Dance Group Would an afternoon dance group be something you would like to attend in person at Senior Coastsiders? If so, please email hatmore@seniorcoastsiders.org so we can gauge interest. This would just be an opportunity to dance to some fun music for exercise and socializing, not a formal class.

Clapping/percussion group -- COMING SOON Lots of you expressed interest in having a percussion group - we are working on scheduling and details so stay tuned! If you can clap, you have the necessary skills and instruments! Additional percussion instruments may be introduced. If you would be interested in a group of this sort, please email hatmore@seniorcoastsiders.org

Men's Group Are you looking to connect with peers, chat about the challenges and opportunities of aging, or just find a new avenue for socializing? We are gauging interest for a group-directed men's social group that would meet at Senior Coastsiders - or out and about. If you are interested, please contact Hope Atmore by stopping by the office or at hatmore@seniorcoastsiders.org. Once we have a list of a few interested parties, we will work on scheduling and planning.

Home Repair - Volunteers still needed! We are looking forward to our 32nd Annual Home Repair Day on June 3rd and we can always use more volunteers! If you or someone you know is interested in helping, please complete the google sign up HERE ASAP!

Getting to know your Android device - Basics Join computer tutor, Wanda Bowles, for a basics course on your Android devices. Course content will include: basic computer vocabulary, touch screen gestures, notifications and settings, wifi connection, dictation, basic internet, email, and more! Class will be offered twice: Monday, May 8 or Monday, May 15, 4:00-5:00PM.

Composting Workshop

Senior Housing Resource Fair Come learn about housing options for older Coastside adults. Experts in the field will answer questions and share information and resources. Monday, May 22, 3:00-5:00PM.

Solo Aging – Building Your Network of Support Aging comes to us all. What makes solo aging different is the need to be more

acknowledge they will need to take care of themselves. Even if you are currently partnered or have children, you are wise to consider the possibility of solo aging because… life happens. Presenter, Jeannine Clark is a Medical Social Worker and an Aging Life Care Manager. She has more than 30 years of professional geriatric and mental health experience in social services and integrated care management. She founded her firm, Clark Consulting & Associates, LLC, in 1995 – providing medical advocacy and care management services for her clients and their families, helping to ensure people receive the care and attention they need. Presentation will be Thursday, May 25, at 1:00PM.

Parkinson's Support Group Wednesday, May 3, from 2:30-3:30PM. The group is made up of those with Parkinson's and their family members and caregivers and provides a wonderful opportunity to share experiences and resources.

Let's all go to the movies! We'll provide the popcorn and the film, you just need to be entertained. Each month, we roll down the big screen in the dining room for a feature film (some old, some new). This month, join us to watch The Grand Budapest Hotel, Tuesday, May 16 at 3:30PM.

The Grand Budapest Hotel recounts the adventures of M. Gustave (Ralph Fiennes), a legendary concierge at a famous European hotel between the wars, and Zero Moustafa (Tony Revolori), the lobby boy who becomes his most trusted friend. The story involves the theft and recovery of a priceless Renaissance painting and the battle for an enormous family fortune - all against the backdrop of a suddenly and dramatically changing continent.—Fox Searchlight Pictures. Rated R. Running time 1h39m.

Welcome to Yoga and Welcome Back to Yoga Have you been curious about yoga, but have never taken a class? Have you enjoyed practicing yoga in the past, but have not taken a class in awhile because you are recovering from surgery, injury, illness or other life circumstance? If so, this opportunity is for you. LindaGrace offers a three or four class series to new or returning students to evaluate current strength, flexibility, balance and familiarize you with the warm ups and basic poses before you enter the Gentle Yoga Class or the Wise Woman Yoga Class. These intro classes can be arranged directly with LindaGrace at lindagrace@wisewoman-yoga.com

AARP Safe Driver Class - In this driving refresher course, participants will learn about updated and state specific driving rules in order to ensure older adults remain confident, independent, and safe on the road. The AARP Safe Driver Class will take place on Wednesday, June 14 and Thursday, June 15, 12:30-4:30PM . Participants must attend both classes. Class cost is $20 for AARP members and $25 for non-members. Please call the Senior Coastsiders office at (650) 726-9056 to reserve a spot or stop by our office. 

Learn to Nature Journal - Do you want to connect with nature and learn how to observe the world around you in a more intentional way? In partnership with the Coastside Land Trust, we are offering two nature journaling workshops taught by naturalist Elexis Padron. Elexis will teach you how to slow down, observe your natural environment and translate those observations into a beautiful nature journal. This can include writing, drawing, numbers, measurements, painting and even poetry. All supplies will be provided. Please call or stop by the office to sign up.

VOTC Movie Night Thursday, May 18 at the HMB Library featuring Hidden Figures 5:30-8:00PM.

Join other Village members at the movies! Hidden Figures is a 2016 American biographical drama film directed by Theodore Melfi and written by Melfi and Allison Schroeder. It is loosely based on

Come Dance at the Oddfellows Lodge! Join in for a free and fun dance experience. You can dance your own way, no partner needed. Bring friends, feel comfortable in the renovated lodge where air circulation and open windows provide a safer environment. Monthly dances with DJ’s playing a variety of tunes from MoTown to Hiphop. Please double check the website HMB-ODD.org for details on dances, currently planned for the first Saturday of each month. No charge to attend and if you wish to make a donation it will go to support Youth Services Programs.

More Dancing options If you are looking for more ways to get your groove on, you can join other like minded dancers via Zoom. For links and more information, email nm@montara.com. Participants can jump in or leave as needed - group is very flexible. FREE

Senior Gateway is a one-stop website intended to provide seniors, their families, and caregivers with the information they need to connect to helpful services and resources, to find answers, and solve problems. Find information on such topics as:

Check it out at https://seniors.insurance.ca.gov/

We have volunteer tech tutors three days a week. Come in and troubleshoot or learn how to better use your computer or smart phone!

Free Home Covid Tests Senior Coastsiders has home Covid tests available for older adults on a first come, first served basis. Please call or stop by for more information or to pick up a test.

Free KN95 Masks Available Senior Coastsiders has KN95 masks available for older adults. Please stop by our office. Limit 2 per person.

Friday Grocery Bus Service to the store for campus residents every Friday. Drop off available at both Safeway and New Leaf shopping centers. Bus will pick up behind the center at 12:45PM and return to campus at 2:00PM. If you would like to take advantage of this service, please call the office at 650-726-9056. Suggested donation of $2.00 round-trip.

Senior Coastsiders Cookbook - Cookin' on the Coast This collection of recipes comes from volunteers, participants, and even our own chef! Cookbooks available for purchase now for $20.00 each. Order online HERE or come to the Senior Coastsiders office. Books are also being sold at Inkspell Books at 500 Purissima Street in town.

The Consumer Corps is a secret-shopper program where customers provide anonymous feedback about their rides. By completing and submitting at least eight ride evaluation forms in a quarter, Corps members receive one Redi-Wheels ticket book = 10 tickets. All forms and stamped envelopes supplied or you can complete evaluations online. To learn more, call 650-299-1442, email sanmateopcc2@gmail.com, or go to sanmateopcc.org.

Did you know that in addition to congregate dining and home delivered meals, Senior Coastsiders provides ongoing information and assistance including referrals and care management? Information on a variety of services is available to respond to the diverse needs and interests of older adults and adults with disabilities, enhance their dignity, support their independence and encourage their involvement in the community. A care manager is available on staff to consult, advise and assist older adults and adults with disabilities with the issues they may face. And, if you need transportation to the center, it can be arranged with a suggested donation of $1.00 each way. Check with the Senior Coastsiders office for more information.

Body Mind Centering® is a somatic movement technique that uses gentle movements, anatomy, metaphorical images, breath, and touch to create body awareness. During this session, you will learn and practice exercises and explorations to improve body awareness, spine mobility, and posture. This session will be led by Diana Lara, MS, RSMT. She has been using somatic practices for more than 20 years and is certified in developmental movement and yoga from the School of Body-Mind Centering®. She teaches Tai Chi for arthritis and a 10-week program on spine mobility and posture at On Lok 30^th Street Senior Center (www.dianalara-somatics.com). 

You must pre-register HERE to ensure you get the Zoom link. If you are unable to access Zoom at home, you can come to the center to connect on our large screen TV.

In a study conducted among older adults right here on the Coast, individuals who reported high levels of resilience had long held behaviors of contemplative practices that helped them effectively adapt to the COVID-19 pandemic. In addition, this study found a strong relationship between higher resilience and improved well-being. This study has just been published in an academic journal after having gone through a rigorous peer review process. If you would like to read the study, it can be accessed HERE.

Senior Coastsiders Pet Buddy Program provides support services for seniors and their pets. Volunteers can help with temporary dog walking, in home cat care, medication assistance, transportation to the vet, and more! The program also provides pet food, cat litter, and limited financial assistance towards veterinary care.

We are offering many classes in one of three different formats: virtually over Zoom, in-person, or a hybrid model. We hope to have options for everyone and welcome your feedback. If it will be your first time coming to our center, please complete the My Senior Center registration HERE.

See below for the May menu, and our monthly activities calendar and class list. For a full list of class descriptions and instructors, click HERE. Please check our website for most current information on classes.

Please forward to anyone you think might benefit from this information!