November 2023
Important Reminders
  • Zumba Gold is canceled on November 7
  • Veteran’s Day Ceremony on November 8 (see flyer)
  • Senior Coastsiders is closed on Friday, November 10 in observance of Veterans Day
  • CPR Workshop on Wednesday, November 15 (see flyer)
  • Senior Coastsiders is closed Thursday, November 23 and Friday, November 24 in observance of Thanksgiving
Senior Coastsiders provides accommodations for people with disabilities. Please check with the office at least 24 hours in advance if you will need extra support. For further information on classes or upcoming events, call 650-726-9056. To see regularly scheduled weekly classes, be sure to scroll down. All listed classes and programs take place at Senior Coastsiders and are FREE unless otherwise indicated.
Protect yourself and your loved ones before the holiday gatherings! Get the latest COVID and flu shots, Friday, November 10, from 9am-12pm.

New COVID vaccinations are now available and we have scheduled our next clinic on Friday, November 10, from 9am-noon. This is perfect timing to ensure you're protected for holiday gatherings!

You must have Medicare to participate in this clinic!

Appointments are STRONGLY encouraged as walk-ins may need to wait for service. Our last event sold out quickly, so register today!

Kaiser COVID &
Flu Vaccinations
Let us take you there!

Senior Coastsiders will be providing transportation for
senior Kaiser patients to receive their COVID and/or flu vaccinations at San Mateo Kaiser.
Contact the Senior Coastsiders office to
reserve your spot.

Tuesday, November 14 & Tuesday, November 28
Meet at 8am at Senior Coastsiders
Must bring Kaiser card and photo ID
$2 suggested contribution for transportation


New and Upcoming!
Zumba Gold is here!
Classes will be held every Tuesday from 4:30pm-5:30pm. Zumba Gold is a low-impact dance fitness program designed for active, older adults. It is safe, effective, and intended to help individuals of all ages and physical abilities increase their range of motion, balance, cardiovascular activity, and memory. All levels of dance are welcome. Cost: $8.00 for weekly participants, $10.00 for drop-ins. Pay the instructor directly via cash, Venmo or Zelle. The maximum capacity is 20 attendees per class. Comfy tennis shoes or dance shoes, bottled water, and a sweat towel are recommended. Classes will be taught by licensed Zumba Instructor and HMB resident, MJ Mangiarelli.
Monday Matinee Movie
Poms (2019) is a comedy about a group of women who form a cheer leading squad at their retirement community, proving that you're never too old to 'bring it!'
Starring Diane Keaton, Jacki Weaver, Celia Watson & Reha Perlman.
Monday, November 6, starting at 3:30pm.
Running time 1h 30m. Rated PG-13.
Popcorn and refreshments will be available.
Drumming Circle with Jane Gerughty
Drum circles, or rhythm drum circles, or rhythm gatherings, occur in various cultures. They are an informal and active way to connect with others, express yourself, and relieve stress. Everyone is rhythmic - there is no wrong way to drum at a drum circle. No experience required and beginners highly encouraged. Facilitator, Jane Gerughty and the group will meet on the second Monday of each month in the Sunroom from 2:00-3:00PM (November 13 this month)

We invite you to bring your own drum (any type), bell, shaker, rattle or any percussion instrument. If you don’t have one, no worries, we'll have some to share. The group is FREE.
Mystery Book Club This group meets the first Wednesday of each month at 12:00PM (November 1 this month). The group meets in person with Zoom option. To connect via Zoom, click HERE for the link (passcode BOOKS) or contact Vaughn Harrison at vaughnharrison@yahoo.com. Future books are listed below and can be picked up at the Senior Coastsiders office at 925 Main Street one month in advance of each meeting.
  • November - The Lions of Fifth Avenue, by Fiona Davis
  • December - Midwinter Murder, by Agatha Christine
  • January - The Dry, by Jane Harper
  • February - The Feather Thief, by Kirk W. Johnson
Live Music!
Who doesn't love a little live music!? We have live music in the dining room at least once a week during lunch! Come see who's playing!
  • Peter Master on piano the first Tuesday of each month - November 7
  • Coastside Celtic Collaboration the second Wednesday of each month - November 9
  • Vocalist Tina and guitarist Harry the third Wednesday of each month - November 15
  • Blue City Jazz on the fourth Thursday of each month - Wednesday, November 22
  • Senior Coastsiders English Singing Group - Thursday, November 30
Senior's Dinner Club at It's Italia
Enjoy the fun and community of a family style dinner served at It's Italia's "Grandfather Table" that seats 10 guests. The Seniors' Dinner Club meets the second Thursday of each month (November 9 this month) for a 5:00PM seating. Enjoy a three-course seasonal menu designed by Chef Maile del Fierro for a set price of $25 (Includes coffee, tea, and soft drinks. Alcoholic beverages and gratuity not included). Payment and reservation to be made with the Senior Coastsiders office. Space is limited to the first 10 people who sign up and pay each month. This is a great chance to meet new or old friends at one of our fine downtown establishments. Be sure to take advantage of this amazing deal!
Coastal Arts League Friday Art Classes
Class topics/mediums change each week but class is sure to delight and educate! Join this free class on Fridays from 12:30-2:00PM. This class is capped at 12 so be sure to arrive early to ensure your spot.
  • November 3 - Framing Artwork
  • November 17 - Kathy Fields
To learn more about the Coastal Arts League and their volunteer instructors, visit coastside-artists.com/art-classes.html#/
Senior Coastsiders Cookbook - Cooking on the Coast

Just in time for the holidays!
This collection of recipes comes from volunteers, participants, and even our own chef! Cookbooks available for purchase now for $20.00 each. Call or come to the Senior Coastsiders office to purchase.
Free KN95 Masks Available
Senior Coastsiders has KN95 masks available for older adults. Please stop by our office. Limit 2 per person.
Free Home Covid Tests
Senior Coastsiders has home Covid tests available for older adults on a first come, first served basis. Please call or stop by for more information or to pick up a test.
Trivia Hour
Test your brain and meet up with friends for Trivia Day at Senior Coastsiders. Our trivia master is Larry De Young, a long-time Coastside resident, who wants you to get those “Little Grey Cells” working. Larry formulates excellent questions with the support of fantastic slides, a timer, and score sheet. His questions will have your synapses snapping! Grab a smart friend or two to form a team - or join a team when you arrive. If you win, you'll enjoy...bragging rights! First Monday (November 6) and third Wednesday (November 15) of each month at 1:00PM.
Community Garden Update
Our community garden is growing and thriving! The garden is available for everyone to enjoy including members of the Senior Center and our local community. Please feel free to harvest whatever you like and remember...only take what you are able to eat. When harvesting, please be thoughtful and gentle and remove leaves from plants carefully so as not to "shock" or damage the plant. There is plenty to share. If you are interested in being part of the Garden group or would simply like to plant something of your own, please contact Rose, at rhernandez@seniorcoastsiders.org
Parkinson's Support Group
Wednesday, November 1, from 2:00-3:00PM. The group is made up of those with Parkinson's and their family members and caregivers and provides a wonderful opportunity to share experiences and resources.
Men's Discussion Group
This is a participant led discussion group for older men looking to connect with peers, chat about the challenges and opportunities of aging, or just find a new avenue for socializing. Group will meet on the first Tuesday of each month at 10:30AM in the dining room over coffee. (November 7 this month)
"Basics" Tech Classes
Join computer tutors, Wanda, James and Gary, for a basics course on your Android, Windows, or iOS device. Course content will include: basic computer vocabulary, touch screen gestures, notifications and settings, wifi connection, dictation, basic internet, email, and more! Classes will be:
  • iPhone Basics - Thurs, 11/2 4:00PM - 5:00PM
  • iPhone Basics - Mon, 11/6 1:00PM - 2:00PM
  • iPhone Basics - Thurs, 11/9 4:00PM - 5:00PM
  • Workshop: Zoom & FaceTime - Thurs, 11/16 2:00PM - 3:30PM
  • Android Basics - Mon, 11/27 1:00PM - 2:00PM
  • Android Basics - Thurs, 11/30 1:00PM - 2:00PM
Computer Tutoring
We have volunteer tech tutors three days a week. Come in and troubleshoot or learn how to better use your computer or smart phone!
  • Mondays with Wanda from 12-2
  • Tuesdays with Carolyn from 11-1
  • Thursdays with James from 2-4
Appointments required. Please schedule with the Senior Coastsiders office.
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Half Moon Bay Library at Senior Coastsiders Library staff will be in the Senior Coastsiders Dining Room the third Wednesday of each month (November 15) during our birthday celebration. Swing by the table to check out and return books and see what's new at the library!
International Day in the Dining Room - El Salvador
One day each month will feature an international dish. Join us Wednesday, November 8 for delicious Sopa de Res (beef soup) lunch as we celebrate El Salvador!
Passports not required!
Welcome to Yoga and Welcome Back to Yoga
Have you been curious about yoga, but have never taken a class? Have you enjoyed practicing yoga in the past, but have not taken a class in awhile because you are recovering from surgery, injury, illness or other life circumstance? If so, this opportunity is for you. LindaGrace offers a three or four class series to new or returning students to evaluate current strength, flexibility, balance, and familiarize you with the warm ups and basic poses before you enter the Gentle Yoga Class or the Wise Woman Yoga Class. These intro classes can be arranged directly with LindaGrace at lindagrace@wisewoman-yoga.com
Lunch with your instructor
Pre and post class time can be a bit hectic with busy schedules. Wouldn't it be nice to sit and chat over a meal with your class instructor? Pilates and Functional Movement instructor, Kerri Dorn, will be sticking around on the first Friday of each month to have lunch in the dining room and chat with students - without the stress of starting class late or missing an appointment! Come join Kerri for lunch and a chance to chat on Friday, November 3!
Grocery Bus Service 
Now Offered on Tuesdays & Fridays! Drop off available at both Safeway and New Leaf shopping centers. Bus will pick up behind the center at 12:45PM and return to campus at 2:00PM. If you would like to take advantage of this service, you must sign-up at the office or call Emma at 650-726-9056.
Suggested contribution of $2 round-trip.
Coming Soon - Save the date
Other upcoming Community Events & Info
CoastPride
Agin’ Well serves up social and fun monthly activities for our (mostly) 50+ community members. These activities are selected by the participants and are available in Pacifica and Half Moon Bay. This program is a partnership of CoastPride and Peninsula Family Services. For October, they'll have a meet-up on Wednesday, November 8 from 6-7pm at the Pacifica Community Center and on Saturday, November 18 from 1:30-3pm at the CoastPride Center. If you’d like to be added to the Agin’ Well newsletter distribution list, please email Elana at aginwellfacilitators@coastpride.org
The Reptiles and Amphibians of the Coast with Dr. Rayna Bell
Saturday, November 4, 2023 10:00AM
The Coastside Land Trust welcomes Dr. Rayna Bell to explore the evolution, ecology, and conservation of local reptiles and amphibians. Dr. Bell is an evolutionary biologist and curator of Herpetology at California Academy of Sciences. Her current research is dedicated to the study and conservation of biological diversity. Register at
Coastal Repertory Theater “Pay What You Can“ Night - Thursday, November 30
White Christmas, December 1-17. Veterans Bob Wallace and Phil Davis have a successful song-and-dance act after World War II. With romance in mind, the two follow a duo of beautiful singing sisters en route to their Christmas show at a Vermont lodge, which just happens to be owned by Bob and Phil's former army commander. With a dazzling score featuring well-known standards including “Blue Skies,” “I Love A Piano,” “How Deep Is the Ocean” and the perennial title song, White Christmas is an uplifting musical and the last show of the season. More information can be found at www.coastalrep.com Coastal Repertory Theater 1167 Main Street.
VOTC Movie Night at the HMB Library featuring Green Book, 5:30pm on November 16. Join other Village members at the movies! Green Book is a movie about a working-class Italian-American bouncer who becomes the driver for an African-American classical pianist on a tour of venues through the 1960's American South. Director Peter Farrelly. Starring Viggo Mortensen, Mahershala Ali, and Linda Cardellini.
More Useful Info
Senior Gateway is a one-stop website intended to provide seniors, their families, and caregivers with the information they need to connect to helpful services and resources, to find answers, and solve problems. Find information on such topics as:
  • Avoiding and Reporting Abuse & Neglect
  • Preventing Fraud, Financial Abuse & Common Scams
  • Health Care Information
  • Your Rights
  • Resources available for Seniors
Check it out at https://seniors.insurance.ca.gov/
Sneakers for Good/Sneakers for Goods
Do you have some gently used sneakers or athletic shoes that still have some life left in them? Consider bringing them to Senior Coastsiders where we will have a collection box through collaboration with Sneakers for Good. Sneakers collected in the program are shipped to micro-enterprises in 27 different developing countries. There they are cleaned, fixed and used as inventory to support these small businesses. Micro-enterprises allow families to pave a path out of poverty through a hand up not a hand out model. Come by the center to learn more about acceptable shoes. This is for gently used, clean athletic shoes ONLY.
HIP Housing - Home Sharing Program
HIP Housing’s Mission is to invest in human potential by improving the housing and lives of people in our community. HIP Housing enables people with special needs, either from income or circumstance, to live independent, self-sufficient lives in decent, safe, low-cost homes. For more information on housing opportunities, please visit hiphousing.org or call (650) 348-6660.
Donate Your Car to Senior Coastsiders
Do you have an old car just taking up space? Wish you had a way of easily donating it? You’re in luck! Charitable Adult Rides and Services (CARS) makes donating your car easy. They take care of everything from the pick-up and sale to sending you the donation receipt and necessary tax documents. To make it even better, Senior Coastsiders receives a donation for every car you donate! To donate, click here: or call 855-500-7433. CARS is committed to treating every vehicle donor with gratitude and great service while delivering the highest possible returns to our partners. To date, CARS has returned more than $300 million to nonprofit partners like Senior Coastsiders because of vehicle donors like you. Thank you!
Did you know that in addition to congregate dining and home delivered meals, Senior Coastsiders provides ongoing information and assistance including referrals and care management? Information on a variety of services is available to respond to the diverse needs and interests of older adults and adults with disabilities, enhance their dignity, support their independence, and encourage their involvement in the community. A care manager is available on staff to consult, advise, and assist older adults and adults with disabilities with the issues they may face. And, if you need transportation to the center, it can be arranged with a suggested donation of $1.00 each way. Check with the Senior Coastsiders office for more information.
If you would like to support the classes, activities, and special programming happening at Senior Coastsiders, click below to make a donation and designate 'classes and activities.'
Senior Coastsiders Pet Buddy Program provides support services for seniors and their pets. Volunteers can help with temporary dog walking, in home cat care, medication assistance, transportation to the vet, and more! The program also provides pet food, cat litter, and limited financial assistance towards veterinary care.
Are you living on a fixed income and struggling with the high cost of quality pet food? Senior Coastsiders' Pet Buddy program can help by providing low-income seniors free pet food (regular and prescription). Please call Tracey at 650-726-9056 for more information or to sign up.
Lunches, classes, and programs are in full swing!

We are offering many classes in one of three different formats: virtually over Zoom, in-person, or a hybrid model. We hope to have options for everyone and welcome your feedback. If it will be your first time coming to our center, please complete the My Senior Center registration HERE.

CLASSES:
  • Zoom links and online waivers for all virtual classes are available on our website, with the exception of Pilates Fusion, Functional Movement, Watercolor Wednesday, Gentle Yoga, and Wise Woman Yoga. Those classes must be accessed through My Active Center (instructions are HERE).
  • If you are coming for in-person classes, please plan to arrive a bit early to complete necessary waivers and learn how to use My Senior Center
  • In case of canceled classes, we will do our best to provide links for previously recorded classes below each class description.
LUNCH:
  • Our dining room is open Mondays-Fridays starting at 10:00AM for coffee and lunch registration begins at 11:45AM. Lunch is served at noon.
  • Birthday lunch is the third Wednesday of each month.
  • Live music during lunch is indicated by a musical note on menu.
  • Once a month, we celebrate a different country with a special meal, & trivia.
  • Vegetarian options are available for all meals, please ask your server for details.

See below for the October menu, and our monthly activities calendar and class list. For a full list of class descriptions and instructors, click HERE. Please check our website for most current information on classes.
Reminder to ALL class participants - Our classroom schedule is very tight so please do not linger after class and DO NOT enter a closed classroom or a classroom that is being rearranged by staff. In order to quickly change classroom set-ups, staff needs a room clear of participants.

Thank you for your cooperation!
Thank you for supporting
Senior Coastsiders
A note from Executive Director, Sandi Winter
As I was thinking about what to write for the November issue of The Beacon, I wondered what Artificial Intelligence (AI) might have to say so I asked ChatGPT a question. ChatGPT is an AI application created by a San Francisco based company called OpenAI. It uses natural language processing to create humanlike conversational dialogue. The GPT stands for "Generative Pre-
trained Transformer" which refers to how ChatGPT processes requests and formulates responses. Simply put, ChatGPT uses specialized algorithms to find patterns within large data sets. More technically, it uses a large neural network machine learning language model. The machine learning model is trained with reinforcement learning through human feedback and reward models to improve future responses. Between the time ChatGPT was launched in
November 2022 and January 2023 it had become the fastest-growing consumer software application in history, gaining over 100 million users. This encouraged other companies such as Google, Meta, and Microsoft to accelerate the development of their own competing products.

The question I asked ChatGPT is “What are the best things about growing old in the United States” and I received the comprehensive response below:

Growing old in the United States offers several unique advantages and opportunities that can make the experience rewarding for many individuals. Some of the best aspects of growing old in the U.S. include:

Access to Healthcare: The United States has a well-developed healthcare system with access to world-class medical facilities, specialists, and cutting-edge medical treatments. For seniors, this access is crucial for maintaining and improving their health as they age.

Social Security and Medicare: Social Security provides a financial safety net for retirees, and Medicare ensures that older individuals have access to affordable healthcare. These programs help provide financial security and peace of mind for many seniors.

Retirement Options: The U.S. offers a wide range of retirement options, from traditional retirement communities to active adult communities and continuing care retirement communities. This allows seniors to choose a living situation that aligns with their preferences and needs.

Cultural and Recreational Activities: The U.S. offers a diverse range of cultural and recreational activities, from museums and theaters to national parks and outdoor recreational opportunities. These activities can enrich the lives of older adults and help them stay engaged with their communities.

Education and Lifelong Learning: Many U.S. universities and colleges offer opportunities for seniors to continue their education at reduced or even no cost. Lifelong learning programs provide intellectual stimulation and personal growth for older individuals.

Entrepreneurship and Second Careers: Some older Americans choose to start businesses or embark on second careers in their retirement years. The U.S. is known for its entrepreneurial spirit and provides opportunities for older adults to pursue new ventures.

Volunteer and Community Engagement: The U.S. has a strong tradition of volunteerism and community engagement. Older individuals often find fulfillment and purpose by volunteering, mentoring, or contributing to their communities in various ways.

Grandparenting: Many seniors enjoy the joys of being grandparents and building strong relationships with their grandchildren, passing down wisdom and values to the next generation.

Age-Friendly Legislation: Some states and cities in the U.S. have implemented age-friendly policies and initiatives, making their communities more accessible and accommodating for older residents.

Legal Protections: The U.S. has laws in place to protect older adults from age discrimination in various aspects of life, including employment, housing, and access to public services.

It's important to recognize that the experience of growing old can vary greatly from person to person, and not all older adults in the U.S. will have the same opportunities and advantages. Challenges such as healthcare costs, financial insecurity, and social isolation are also prevalent among older populations. Nevertheless, the U.S. offers a range of resources and opportunities that can contribute to a fulfilling and enjoyable experience of aging for many individuals.

Let me know if you agree with ChatGPTs response!

Sandi
Community News You Can Use!
We take great pride in our community partnerships and view them as one more way to help provide resources for our community.
Senior Coastsiders is partnering with Peninsula Clean Energy to share information about important services and programs.  

Who is Peninsula Clean Energy and what do they do?
Peninsula Clean Energy has been the community electricity provider for San Mateo County since 2016, providing clean electricity at lower rates. There’s nothing you have to do to reap the benefits, either- it’s an automatic benefit of living in San Mateo County. Peninsula Clean Energy works in collaboration with PG&E, buying electricity from clean sources but using PG&E's lines to deliver that clean electricity to your home. They provide clean energy from sources like the wind and sun, which helps protect the planet for our kids and future generations.

What are the benefits of getting my electricity from Peninsula Clean Energy?
With Peninsula Clean Energy, you save at least 5% on the electricity generation portion of your PG&E bill. It might not seem like much, but customers have saved over $107 million since 2016!
The biggest benefit is clean energy from sources like wind and sun, which helps protect the planet for all life on this beautiful planet.

Peninsula Clean Energy also offers additional savings and rebates!
If you need assistance with shopping, would like to sign up for meals on wheels, need a mask, or need other assistance, we are just a phone call away! Please call our office at 650-726-9056.
Please forward to anyone you think might benefit from this information!