1. Drink plenty of liquids.
Drinking liquids such as water or natural juice can be a great way to stay healthy. Water not only keeps your mouth hydrated, but helps you stay full longer. Try to limit beverages with a lot of sugar or sodium.
2. Try some “Super Foods”.
“Super foods” are foods that are low calorie but high in vitamins or fiber. Some you can try incorporating into your diet are kale, broccoli and avocados. These foods help with cognitive function and help to support your immune system.
3. Opt for whole grains.
Whole grains are a great substitution for refined grains. Refined or enriched grains remove many of the nutrients. Eating whole grains like brown rice, whole grain cereals and whole wheat bread will provide nutrients such as fiber, potassium, magnesium.
4. Plenty of Protein.
Try to get as much protein in your diet as possible. Proteins help with your muscle and bone function, as well as supporting a healthy diet. Try incorporating things such as eggs, beans, lean meats such as chicken and nuts.