Senior Scoop
May 27th Edition
Dear Whitemarsh Township!
Please find below community resources and some fun activities you can do from the comfort of your own home! Please share the newsletters and information with any friends or family, specifically area seniors. If they want to sign up to receive these newsletters they can e-mail us at
Therapeutic Seated Yoga
Yoga has become much more mainstream over the last 10 years and over 37 million Americans practice yoga! A lot of times the yoga that is seen in movies and pictures are extremely advanced, while this doesn't always reflect reality. The main takeaway is don't be dissuaded by the poses you see, as there are yoga poses that fit everyone's abilities. Therapeutic seated yoga does just that, and so much more!

Therapeutic seated yoga, not only allows users to get a workout in, but also the following:

  • Improves flexibility
  • Helps improve concentration
  • Increases strength
  • Boosts your mood
  • Reduces stress and joint strain

These benefits are great for everyone, but therapeutic yoga can go so much further as there have been reports on participants who were told they wouldn't walk again that have regained their ability to walk following their yoga workouts. Not every case is the same, but the potential benefits from practicing this achievable exercise are immense!

Keep scrolling through this email to find great workouts and articles based on seated therapeutic yoga. Hopefully these workouts will help you live your best life and continue to grow! Lastly keep an eye out for our yoga programs and see if there are any that you might be interested in at our CommunityPass site.
Yoga with Adriene

Yoga is synonymous with calm voices and dedicated yogi's and Adriene certainly fits the bill! Check out her chair yoga workout by clicking the video on the right. Find more seated yoga workouts by Adriene by clicking the link below!
HEAL Wellness and Therapy

Led by a physical therapist and yoga instructor in Trudy, HEAL Wellness and Therapy focuses on taking care of your whole body. By focusing her practice on the quote "Every human being has untapped existing potential", Trudy has a great frame of mind for her pursuit. The video to the left has an episode of chair yoga, while the link below has all of her chair yoga sessions.
Chair Yoga Poses and Benefits

Still looking for more reasons and ways to do seated yoga? Check out the links below for more poses, benefits and truly impressive yoga facts! Even if you've never done yoga before, you can certainly start now.
Mindful Wellness

Try the free Daily New York Times Mini Crossword Puzzle. Check back each day for a new puzzle!

Check out a new e-book or e-magazine by visiting our friends over at the William Jeanes Library. 

Mindful Exercises

Open the above Document and practice 6 different ways to ease your mind and body.
Jigsaw Puzzles

Looking to do a puzzle, but don't have any? Try an online puzzle at
Community Resources
Whitemarsh Pharmacy is offering curbside pick up and free local delivery! Call them at 610-828-5222 for more information on fill prescriptions and ordering essential items and supplies.
The Market at Lafayette Hill is offering curbside pickup and delivery Monday-Friday.
For more information visit
or call the store at 610-941-7101.
See a message from the Whitemarsh Police Department about COVID-19 related scams.

All GIANT stores will open for customers over the age of 60 from 6:00-7:00AM.
COVAID connects neighbors helping with getting groceries, picking up prescriptions, and more.
United Way of Pennsylvania Dial 211 or text your zip code to #898-211 to talk with a resource specialist for free.
Ready MontCo is a service from Montgomery County Dept. of Public Safety. Learn more information by visiting their website.