Virtual Wellness Offerings
We are ready to help!
With all of the changes in this world right now, we know that the workplace, special events and the way that we connect and appreciate others are changing, too. Some changes may be temporary and some more permanent. Whatever the situation for you, we have updated offerings available to continue to provide your employees and event attendees the opportunity to pause, relax and rejuvenate.
Virtual Wellness Topics include (but not limited to):
- Breathing exercises
- Aromatherapy
- Meditation
- Self-massage techniques
- Yoga
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Fitness (i.e., Aerobics, Zumba, At-your-desk Workout, Personal Training, etc)
- Ergonomics
- Reiki/Energy Healing
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Self-grooming (i.e., guidance on cutting/styling/coloring hair, nails, make-up, beard/mustache trimming, etc.)
- Cooking
- Nutrition
- Organization
- Decluttering
We have hundreds of Certified and Insured practitioners covering a wide range of topics. If you have an idea of a subject you’d like covered, let us know and we can likely make it happen!
As we know, stress relief tools are an important key to connecting and showing you care about your employee’s well-being. It can be tempting to push self-care to the side in times like these, but with all of these new adjustments to daily life, taking the time to center and care for one's self is more important now than ever.
To that end, we offer customized, live streaming online classes and presentations as well as one-on-one sessions/consultations. These sessions are with certified instructors via video chat platform. Attendees can be together in the same location or each in their own homes or offices. In addition to or as it’s own option, the experts could have a series of scheduled one-on-one sessions to help each person with their individualized needs/questions on the topic.
Onsite options for these services are also available, if desired.
