September, 2017 Edition 
CAMPS & EVENTS           
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CDBC Camp Photos 2017
Visit the CDF site to  revel in the memories, remind yourself to reconnect and to start making plans for next year!

National Preparedness Month  
Everyone needs to be prepared! Those of us with diabetes particularly need to make sure we're ready for whatever happens, beyond the usual unexpected scenarios that already catch us off guard. Use September, National Preparedness Month as a time to take stock & stock up!

Library Card Sign Up Month 

Teen Titans, the stars of this year's Library Card Sign up Month have "the power, courage and teamwork to rise to any challenges thrown their way." And guess what - so do you! Use your library card to check out some awesome diabetes reads like:

* Karri Sparling's Balancing Diabetes 

* Erin Spinet's Adventure On

* Jenny Ruhl's Your Diabetes Questions Answered and more

* Or for something controversial try Diabetes Unpacked  

Grandparents Day
September 10
If   they weren't here, you wouldn't be here either! So, on September 10th  celebrate and recognize the grandparents in your life. If you don't have any nearby, get creative and help celebrate someone else's!

In fact, there are more grandparents living in the U.S. now than ever before. 

And don't be afraid to invite those grandparents to get involved and lend a hand with your family's diabetes. A study found that grandparents who help babysit their grandchildren live longer lives!
Diabetes Training Camp 
Teen Boot Camp
September 15-17

At Teen Boot Campteens can gain mental and physical skills and strategies to take their athletics - whatever their sport - to the next level with their diabetes.

Doodle Day 
September 22 

UK based National Doodle Day is an upbeat way to confront epilepsy and turn things around in a fun and creative way!

As you hopefully know, epilepsy and diabetes are  very  different conditions, but both can have seizures in common. In addition, type 1 diabetes has been linked to increased risk for epilepsy

There are so many fun diabetes doodles out there, including this one found on Revord, a diabetes group in India. So why not create your own doodle - even just for today!

September 25 

Yes - its time... Lace up your kicks and join your friends  and the beautiful Pacific NW community to rally for this incredible cause held at the Portland International Raceway. See you there! 

World  Pharmacists' Day  
September 25 

Pharmacists can be pretty important people when it comes to those of us with diabetes. If you appreciate your pharmacist's care of you and your necessities, give them a shout out of thanks and acknowledgement on this day!

Back to School! 

It's that bittersweet time that arrives every year. Finger Pricking Good  brings us a reminder list of 10 back to school tips! 

Or catch this recorded webinar on how to help kids with diabetes advocate for themselves at school. 

Chris and CDF staff want to wish everyone a happy back to school year! We encourage you to work hard, be active and always dream BIG! 

Recipe of the Month: 
Oat & Fruit Breakfast Bars:
Dairy, Egg, Sugar, Flour, Nut & Gluten Free! 
You can feel really good about letting your kids have this for breakfast. Full of healthy oatmeal and dried fruit. Its a perfect on the run breakfast or easy snack to take anywhere.
Serving Size: 1 
Calories: 225
Fat: 1g
Carbohydrates: 35g
Fiber: 4g
Protein: 4g
Notes:Weight Watchers PointsPlus: 4*
  • 1/2 cup old fashioned rolled oats
  • 1/2 cup tahini
  • 1/2 cup dried apricots, chopped
  • 1/2 cup dried cherries
  • 1/2 cup sunflower seeds
  • 1 cup dates, chopped
  • 1 tablespoon vanilla extract
  • 1 tablespoon flax seed, ground
  • 1/2 cup coconut flakes, unsweetened
  • 1 teaspoon cinnamon
  • 1/4 teaspoon baking soda
  • 2 bananas, mashed
  • nonstick cooking spray
  1. Preheat oven to 350 degrees.
  2. In a food processor, add the coconut, banana, flaxseed, cinnamon, vanilla, baking soda and tahini. If using stevia, add it now. Process until smooth.
  3. Add chopped dates a little at a time until smooth.
  4. Remove mixture from processor and place in a bowl.
  5. To the bowl add chopped apricots, cherries, 1/4 cup sunflower seeds (save 1/4 cup seeds for top), and old fashioned oats and mix well.
  6. Line a 9 by 13 casserole dish with parchment paper. Spray the paper with nonstick cooking spray.
  7. Pour the batter onto the parchment paper and spread out touching edges of dish all around as best you can.
  8. Sprinkle the top with 1/4 of reserved sunflower seeds.
  9. Bake 15-18 minutes until a toothpick in center comes out fairly clean.
  10. Let stand 10 minutes before cutting into bars.
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Bright Spots 
& Landmines:  
An Interview with Adam Brown

This article very kindly reprinted with generous permission from Kerri Sparling at sixuntilme, where diabetes gets both defined & explained. Thank you so much Kerri for sharing this great interview! 

Adam Brown has written a new - TERRIFIC - book for the diabetes community, full of the same brilliant, actionable advice that we've come to happily expect from his diaTribe columns.  His book, Bright Spots & Landmines, is billed as "the diabetes guide I wish someone had handed me," and that sentiment is absolutely correct.  This book is a powerful tool that people living with diabetes can pour through and make their own, with moments of reflection and inspiration interspersed among research, recipes, and amazing graphic design.  

Kerri: What inspired you to write Bright Spots & Landmines?

Adam: When I started writing my diaTribe column (Adam's Corner) four years ago, I never would have guessed that more than half a million people would read it! I've received hundreds of emails and comments sharing gratitude and kindness, which is what motivated me to do something loftier with Bright Spots & Landmines. Each Adam's Corner column stands alone, so I wanted this book to be a single guide that distills all the most helpful diabetes tips I've learned in four areas: food, mindset, exercise, and sleep.

Kerri: What makes  Bright Spots & Landmines different from what's already out there?

Adam:   I agonized over this question before writing this book - I wanted to make sure Bright Spots & Landmines would add value!

From the beginning, I had two major goals with this project: (i) write an extremely actionable book that anyone with diabetes can use to improve some aspect of his/her life immediately; and (ii) give it away at as low of a price as possible! Based on the early reviews and the free/name-your-own-price PDF download, I'm so excited about the outcomes. A few other things come to mind:

Bright Spots & Landmines is written from a person-with-diabetes perspective and based on more than 10,000 hours writing professionally about diabetes, over 50,000 hours of personal learning from CGM, and everything I've taken away from hundreds of diabetes conferences and leading thinkers.

The book focuses on food, mindset, exercise, and sleep, which are not often addressed in the same actionable diabetes guide.

Bright Spots & Landmines went through an extensive feedback process, with a combined 500+ years of diabetes experience between all the reviewers - yourself included!

Last (and perhaps most important), my girlfriend, Priscilla Leung, did all the wonderful illustrations and graphics in the book - these really make the writing come to life. I'm as proud of how it looks as I am of the words!
Karri: How do you want readers to feel after reading your book?

Adam:   Uplifted, positive, and ready to try some new things and experiment! I hope people leave Bright Spots & Landmines with tangible actions and nuggets they can use to improve their life with diabetes - whether it's a recipe I eat, a quote I like, or an answer to question that the book poses to them.

I hope this book also reminds readers that we all have moments of enormous diabetes frustration, self-sabotaging food decisions, negative thoughts and questions, busy days where exercise is hard to fit in, and nights without enough sleep. Bright Spots & Landmines shares my toolkit for navigating the choppy, unpredictable waters of living with diabetes. I hope it puts some wind in readers' sails.

Kerri: Is Bright Spots & Landmines made up of rules for living well with diabetes, or are these suggestions for people to implement in their own lives?

Adam :   Awesome question! This is a book filled with things that have made an enormous difference in my life with diabetes. By sharing them, I hope readers will glean tips they can try or adapt to fit their needs.

For instance, 
chia pudding  is one that has been fascinating to follow. Some readers make it exactly like I do and love it! Others have tinkered with the recipe to fit their needs. And for others, it's not a fit. I expect this variance with all 43 Bright Spots and 16 Landmines in the book - some will resonate, some will need to be adapted, and some won't apply. This is why each chapter - food, mindset, exercise, and sleep - concludes with Bright Spots & Landmines questions so readers can identify what works for them.

Kerri: Is this a book you would want to give newly diagnosed PWD? Long-timers? Caregivers? Is there something for each group in this book?

Adam:  All of the above - and I don't say that lightly. Every one of these groups read drafts of the book. A mom of a newly diagnosed son read Bright Spots & Landmines, as did a woman with over 50 years living with diabetes. Other readers fell in between (see testimonials and Amazon reviews). I even had some people with prediabetes read the book and find it useful!

Kerri: What was your favorite part to write?

Adam: I love the Mindset chapter most of all, even though it comes second in the book. (Of course, Food had to be first in a diabetes book.) The right Mindset is like rocket fuel for living better with diabetes - it underlies everything and can provide such a boost, even on the toughest days. This chapter shares lots of tips and tricks related to perfectionism, motivation, stress, goal setting, hacking my brain and habits, and beyond. I'm a voracious readers of psychology and self-help, which is probably why I had so much to say in this chapter.

Kerri: What was the most challenging portion of this book for you to tackle?

Adam:   I struggled a lot with the title. We went through many iterations, including "Diabetes Bright Spots & Landmines" (too long), "Solving Diabetes" (a bit too presumptuous), and the original (read: not great) title, "Make Diabetes Awesome." Probably the worst title in the original brainstorm was, "Diabetes should be less awful and more awesome." Haha! I'm so happy about the final title:subtitle combination, since it really illustrates the book's framework and why I wrote it in the first place.

I also spent an enormous amount of time trying to figure out how to make the book as low cost as possible, but still look amazing. I originally wanted full color interior printing, but this made the book twice as expensive in paperback. I wasn't willing to accept that tradeoff. I love the current model of a name-your-own price PDF download in full color, a paperback on Amazon for under $7 (the black-and-white interior still looks really good), and a Kindle version for $1.99.

Funnily enough, the writing process was the easiest part, though getting feedback on the book was always scary. It's never easy to show your work to other people.

Kerri: What's next, now that the book is live?

For now, I'm laser focused on finding every possible avenue to get this book into people's hands - whether that's print copies or free digital versions.  And we will certainly do follow-up Adam's Corner articles that talk about different pieces of the book.I'd also love to do an audio version, video snippets of different Bright Spots & Landmines, weekly Facebook Live Q&As with readers, and perhaps translation into other languages. But whew... one thing at a time! If you have any ideas you'd like to see, please let me know at!

Kerri: And how can people find more of your writing?

Adam's Corner is  here on, diaTribe's Facebook page is  here, and diaTribe's twitter is   here (@diaTribenews), and my twitter is  here (@asbrown1).

Kerri:  Thanks so much for chatting, Adam.  Also, you adopted a dog? Awesome!  What kind?

Adam :  
A mini schnauzer mix! I talk about him in the introduction and the exercise chapter  A dog is an incredible Mindset and Exercise Bright Spot, all in one package! I'm a huge convert, despite my skepticism when Priscilla wanted to adopt. Definitely one of the best life decisions we've made in the past year.

Thank you , Adam, for taking the time to talk and also for creating such a powerful resource for the diabetes community.  (And I have a soft spot for Adam because he has never yelled at me, despite my occasionally being spotty back in the day on getting my diaTribe columns to him on time.  To that same end, look for a reboot of the  SUM Musings column over at diaTribe in the coming weeks!)  

Adam is patient, ridiculously well-informed, and when it comes to bright spots in the diabetes community, don't look directly at Adam or you may burn your eyes.  Congratulations again on the book launch!!!  

Happy back to school! 
Chris Dudley Head shot PT

Chris Dudley and  
Chris Dudley Foundation