September 2019 Newsletter
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NEW CLASSES!
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FREE Flow w/ Diana 6am-7am
Flow focuses on connecting breath to postures, guiding students safely through poses that are designed to stretch and strengthen the entire body, while relaxing the mind. Flow, mixed levels is intended for all levels. In all classes, students are encouraged to work at their own pace and use modifications or resting poses as needed. Class energy level and abilities will be assessed prior to beginning and sequencing will reflect the needs of the students. - Unheated /Morning
Afternoon Flow w/ Erin 4:15pm-5:15pm
Class begins with breath work and intelligent stretches and moves onto breath aligned movement and held postures for strength and flexibility. Class closes with deeper stretches and meditation. This mixed level unheated flow is open to all levels looking to explore their yoga practice.
Ages 14+ is recommended.
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THANK YOU!
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Thank you to everyone who came out for our lululemon Trunk Show + Studio Event! It was a huge success! We loved having everyone come sample our services and hang out with us. This community is incredible and we can't wait to host another big event!
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It's always a good time to give the gift of yoga!
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Be it a birthday, a deserving teacher, a promotion or a holiday,
RYS Gift Cards are always a thoughtful and simple solution!
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Guided Meditation w/ Jeanie
Wednesdays @ 12pm-1pm
Chair Yoga w/ Jennifer
Fridays @ 11:30am-12:30pm
iREST w/ Leah Diaz (every first Saturday)
7 September @ 3pm-4pm
Sangha & Support w/ Chrissy
11 September @ 7:15pm-8:15pm
Group Reiki Workshop w/ Jennifer
16 September @ 12pm-1pm
Book Club & BYOB w/ Chrissy
22 September @ 3pm-5pm
Autumnal Equinox: 108 Sun Salutations w/ Chrissy
23 September @ 11:30am-1:30pm
Harry Potter and the Practitioner of Asana w/ Leah
28 September @ 6pm-7:30pm
Baby & Me Yoga w/ Elyse
29 September @ 4:30pm-5:30pm
Family Yoga w/ Emily
29 September @ 2:30pm-3:30pm
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Chair Yoga w/ Jennifer
Every Friday :: 11:30am-12:30pm :: Regular Class Price!
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Chair Yoga- 60 minute class utilizing a chair for support. This class challenges the body and mind through strengthening, stretching, relaxing and breathing. Flexibility, and muscle tone will continually improve as your mind, body and spirit work together in harmony. This class is for those who have issues getting up and down from the floor and prefer a chair for their main seat. This class may also be appealing to a beginner in yoga to ease into the practice.
All levels welcome! Regular Class Price!
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Guided Meditation w/ Jeanie
Every Wednesday :: 12pm-1pm :: $5 donation minimum
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Introducing: WISDOM WEDNESDAYS!
A Guided Group Meditation is a tool for your life practice to bring awareness through your breath, access a higher state of consciousness and BE in the present moment. By relaxing the physical body, we can start to listen internally. It is then we start to notice our thought patterns and self talk. This guided group class will gift you tools to calm your mind, change negative thoughts to positive ones, gain confidence in your abilities to be a healthy and balanced communicator, and more!
Each week, we explore life lessons to connect and align you, body, mind and spirit by using your breath. Each class is unique and meditations are written based on astrology, lunar phases, life experiences and more. Each class will also offer an Aromatherapy selection that supports our class's theme for the week. You will feel relaxed, rejuvenated and receive more wisdom to LIVE IN A HIGHER VIBRATION and MANIFEST YOUR BEST LIFE!
BENEFITS OF MEDITATION INCLUDE:
*Restful sleep *Strengthens Immunity *Clears mental clutter *Inner Peace *Relief of Stress hormones *Relief of stress and anxiety *Relieves Headaches and Migraines *Balances Digestion *Receive Clarity and Guidance
Each Wednesday, Jeanie is offering these Meditation sessions at a Pay-What-You-Can rate. (minimum $5 per session) Sign up on Mindbody and pay in-store.
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iREST w/ Leah
7 September :: 3pm-4pm :: $20
Every 1st Saturday
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iRest Yoga Nidra meditation supports psychological, physical and spiritual health, healing and awakening. iRest is an accessible meditation protocol that is integrative, as it heals unresolved issues and traumas. It is restorative by aiding practitioners in recognizing the underlying peace of mind that is present amidst all changing circumstances in life. Practitioners have experienced:
• Decreased stress, anxiety, fear and depression
• Improved sleep and decreased insomnia
• An ability to better manage chronic and acute pain
• Healthier interpersonal relations
• Heightened energy levels
• Improved sense of control
• More confidence and joy in their lives
• A greater sense of peace and well-being
$20/ person
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Sangha & Support w/ Chrissy
11 September :: 7:15pm-8:15pm :: FREE
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In sanskrit, the language used in yoga, "sangha" means community. It's used to describe a group of people coming together to share, celebrate, practice, and support each other.
Once a month, Chrissy will be at the studio to hold space for a sangha group. You can come and share exciting things, get support from friends, or just come to share space and be an ear for others. Everyone is welcome.
Our group will meet at 7:15pm on the 2nd Wednesday of the month. This space and support is available at no cost. You may sign up on MindBody but that is not required. The doors of the studio will be locked during our time so please arrive on time.
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Group Reiki w/ Jennifer
16 September :: 12pm-1pm :: $15
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Have you ever wanted to learn more about what Reiki is or how to start administering it? Join Jennifer, a Certified Reiki Master, as she delves into the principles and techniques of Reiki, deciphering how it uses energy to promote healing, deeper relaxation and improve your emotional well-being.
In this workshop, Jennifer will offer a group reiki treatment to all who attend to allow everyone to feel the benefits a treatment can offer your mind, body and spirit.
$15/ person
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Book Club & BYOB w/ Chrissy
22 September :: 3pm-5pm :: $5
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On Sunday, September 22nd from 3pm-5pm we'll be discussing "Yoga in America" Edited by Deborah S/ Bernstein & Bob Weisenberg
Cost of book club is only $5 and you are welcome to bring a beverage of choice in a non-spillable container. See you there!
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Autumnal Equinox: 108 Sun Salutations w/ Chrissy
23 September :: 11:30am-1:30pm :: Regular Class Price
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Join Chrissy at 11:30am to welcome the new season and celebrate with 108 Sun Salutations! Complete them all in one class or choose to do any fraction of 108!
The number 108 is celebrated as a symbol of great power and significance that appears in mathematical, scientific and spiritual texts. 108 is known for it's mystical properties in many ancient religions and traditions and as a "hyperfactorial" and abundant number to mathematicians.
In many yoga studios, we practice 108 Surya Namaskar to celebrate and welcome each new season in a powerful and deeply personal way. To perform 108 Sun Salutations, it takes a great amount of physical, mental and emotional strength. Joining a group of like-minded yogis is an excellent way to enter a new phase of the year feeling humbled, supported and resilient.
Continue your tradition or begin with us!
*Regular class prices
Learn more about the significance of 108 here: http://humanityhealing.net/2011/08/mystic-meaning-of-number-108/
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Harry Potter & the Practitioner of Asana w/ Leah
28 September :: 6pm-7:30pm :: 6 Galleons ($30)
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Your owl is here with YOUR letter for Hogwarts! Join Leah for this special 90 minute long Wizarding event on September 28th at 6pm.
Make sure to dress in your favorite wizarding world attire. The sorting hat will be present, so if you haven’t been sorted, this is your chance! This is a fun and lighthearted event for wizards, yogis and wizard-yogis!
We will be flowing to the soundtrack from the films in a candlelit space (option to bring your own wand or borrow one from us). After practice, we will enjoy Butterbeer, treats from Hogsmeade and other special activities such as Tessomancy (tea leaf readings) and capturing Azkaban mugshots for the Daily Prophet.
Space is limited, so sign up early to make sure you don’t miss out on this uniquely magical experience.
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Family Yoga w/ Emily
29 September :: 2:30pm-3:30pm :: $5/person ($20/max)
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Share your love of yoga with your family or just try something new together! Kids and adults will connect with one another in a playful 60 minute mixed age workshop full of partner poses, kid-friendly flows, and yoga games. Mix in some breath work and relaxation techniques for a positive and encouraging afternoon together.
Activities will be geared toward 5-12 year olds, but all ages are welcome! $5 per person (over the age of 3), $20 family max
*Please sign up as many times as you have people (over the age of 3) coming!
*We've set up your cart so you many sign up for multiple people by going back to the sign up button on the event! You can select purchasing for "someone else" and enter the other participants names now!
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Baby Me Yoga w/ Elyse
29 September :: 4:30pm-5:30pm :: $15 early bird, $20 day of
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Baby & Me is a gentle practice for you to begin a physical routine that involves your newest addition!
Class will start with the opportunity for our babies to greet one another. Throughout the class, emphasis will be placed on working to strengthen the core, while connecting deeper with baby. Some pose modifications will be provided for anyone wanting to wear their baby during the practice.
Time will be taken to do baby yoga as well as some basic infant massage techniques while playing some of our favorite childhood songs. A short savasana will close the class.
*Please speak with your physician about beginning a postnatal physical practice and bring any comfort items you want for your little one.
$15/child ($20 day of)
Ages: Birth-Walking
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Contact us today to hear about our Childcare Work-Trade!
For every class you cover in childcare,
you receive FREE yoga & pilates classes!
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Did you know we offer
FREE childcare?!
Every. Single. Day.
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- MON: 9am, 10:15am
- TUE: 9am, 10:15am
- WED: 9am, 10:15am
- THU: 9am, 10:15am
- FRI: 9am
- SAT: 12pm
- SUN: 12pm
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>> * RETAIL* <<
Baby Onesies
Mantraband
Yoga Fund Jars
Wine Tumblers
Koozies
Yoga Joes
YETI Ramblers
PuraVida Bracelets
PuraVida Rings
Lululemon Mat Styles and Colors
Fierce. Fit. Feminine. Apparel
Malas.Simply.Rooted
RYS Tanks & T-Shirts
RYS Sweatshirts
AND doTERRA!
If you have a custom idea you would like put on an RYS shirt or other item, PM us for a quote!
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Resound Yoga Studio
3011 Town Center, Suite 100
Fayetteville, NC 28306
910.550.0104
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