Thich Minh Thien, (Thay Z) Abbot of Budding Dharma
Arlington, Texas thayzzen@gmail.com
In the seven decades that I have had this incredible experience called life, I have had many opportunities for growth. Some I have taken advantage of fully, some partially, and some, not at all. The practice of meditation does give us many opportunities to see not only the lessons of the moment, but also the full fabric of life’s experiences. In those moments of small awakenings, I see that many of my sufferings, dissatisfactions and ignorance have been caused by my inability or unwillingness to see how my actions, thoughts and beliefs played such a great part in the outcome.
In these moments of review, I see my mind went on endlessly with judgments, expectations, worries, resentments, and stories about what should and shouldn’t happen. And sometimes I had overlooked the feelings of fear and uneasiness that can be running beneath the surface almost nonstop. Life was happening, but with a constant inner commentary about how things weren’t quite right.
Part of getting out of my own way meant becoming very familiar with the inner world of thoughts and feelings and meditation became the vehicle to accomplish this. You discover what you do that makes you suffer so you can choose peace instead.
Amazingly, you realize that you can press pause in any moment and step back from the momentum of old, recycled habits. In our meditation practice we have the opportunity to notice the thoughts and feelings that grab our attention. We get to see how we get in the way of happiness. As we shift our attention away from thoughts, we have the opportunity to simply be present and aware. In the teachings of the Buddha, we learn that, “When the mind is pure, joy follows like a shadow that never leaves.” The Buddha and the Dharma tells us that all that we are, arises with our thoughts. With our thoughts, we make the world.
As we get out of the way, we stop resisting life. The focus shifts from what we don’t have to what is here and available now. No longer doubting everything, we receive what life offers us. And rather than living in the mind-created past or future, we are available to the simplicity of this now moment. Unclouded by mental noise, we become more clear about what to do next. We can tell the truth about what is and isn’t working and take practical steps to begin truly living.
Really, it’s true. When you get out of your own way, your life will shine.
Namo tassa bhagavato arahato samma sambuddhassa